Do More, Stress Less (with Alexis Haselberger)

5 Tiny Changes That Will Radically Improve Your Workday

In this episode, we break down what really makes a “good” workday (hint: it’s not doing more). You’ll hear about a study that redefined productivity, plus a few practical strategies that help you make progress, finish strong, and feel better when you log off. If you’ve ever ended the day frustrated and empty, this one’s for you.

Episode Covers:

- The surprising science behind “good” workdays

- How to stop letting the day happen to you

- Why batching communications helps you think clearly

- A brain-based trick for feeling accomplished daily

FREE Resources:

  •  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now )
  •  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )

This show is brought to you by:

  •  ⁠Time Well Spent : the time management course for real people, just like you, who want to do more and stress less -  https://www.alexishaselberger.com/time-well-spent-course 

Stay connected!:

  • Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
  • Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )
  • Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )
  • Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )

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We want your feedback!:

  • If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
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Transcript:

  • Read it  ⁠here⁠ !