#57 What I've Learned Recently (And How It's Changing Things Here)

In this episode, I’m sharing what I have been up to lately, my biggest takeaway from the sport psychology studies I just finished, and how all of this is going to change things up slightly here in The Athletes Zone.

I’ll tell you about the biggest "aha!" moment I had, how we can control where we put our attention instead of just trying to think positive. It's a simple idea, but complicated to put into action and when you do it's a real game-changer.

Tune in to hear about this shift in perspective, how it will shape future content and my approach, and I'll also walk you through a quick mindfulness exercise you can try to test this out for yourself.

And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.

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