#64: How to Set Boundaries (How to say no without adding to your Mental Load too much)

Boundaries!

Listen in for some helpful mum tips on how to set boundaries, how to say no, and what to do about the mum guilt that might just have your insides all churned up and second-guessing if you really should have said that...!

Contact Miranda on thecherishcommunity@gmail.com for a Zoom consult around this, or to help you stop the overthinking and start progressing forward, with support, accountability and encouragement along the way!