This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?
Changing you and your focus. You can actually change you. It's simple, but not easy and it only takes time.
Books Will Change Your Life
Books will change your life even in the most unusual way. It takes time, work, and more time. Be patient and work at it.
Go Your Own Way… When it comes to your goals
Go your own way. If you don't go your own way when setting goals you are going to fail eventually. Only question is, how much work will you do to fail?
Getting Back on Target; How to Get Back After it
How do you get back to what you know you should be doing after a lapse in time? Getting back on target takes work, time, and effort. Can you do it?
GO! GO! GO! Everything Comes in Threes
Everything in threes is something we say to except bad things happening one after another. How do you prepare for bad things in threes?
Challenge Can Teach You Everything
Challenge can teach you everything you would ever want to know about yourself and becoming better.
75 hard starting challenge with you tomorrow and I am so excited!!
COVID impacts have Been a challenge but I committed myself to taking care of myself - what started as a diet journey by hiring a health coach ended up taking care of my own mental health issues -
Eating healthy And at a stand still with weight loss and now that I feel much stronger and Andy's 75 hard challenge was introduced to me and while planning to get started this week caught your podcasts - I’ve been so excited to start with you / it’s exactly what I needed to pull me out of a long funk!! My excitement is sucking my husband in and may ultimately help with his depression too. You are an Answer to my prayers. I love your direct no nonsense approach and soothing voice. Thx u
Did you know he was a marine?? Really, did you know he was in the marine corps??!? Did you know he was in the military?? Saw combat?? I can’t with him. 😳🤢🙄 thank you for your service but you volunteered to do that. Super annoying and so smug and self satisfied.
Couple things. First, the host calls it the 75 Hard “Challenge”. It’s not a challenge. It’s a program and that’s said over and over again.
The host changes the program. Doesn’t do the 2 workouts “but keeps going”.
Yea I’m not going to sit here and have this bastardize the program. Not a good look.