This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?
Doing the List of 75 Hard 5 Things
My 75 Hard list is always ongoing and I'm always working on it, like I'm working on improving myself. Self improvement is what it is all about.
Getting Started can be the Hardest Part: 75 Hard Day 3
Sometimes getting started is the hardest part. But why don't you want to start. Here are a couple things to overcome so you can start.
Honor, Courage, Commitment; The Greatest is Commitment
Honor, Courage, Commitment was the core values of the US Marine Corps while I was in. The greatest of these is the commitment to continue, to push forward, to win, and to complete anything.
Study to Succeed
Study is how you can learn something new. Study is how you can learn how to do something new. Studying something is how you can be great.
How to be More Disciplined in Your Life
How to be more disciplined in your life by forgetting about discipline and accomplishing what you want.
Are You Riding the Wave of Success or Failure?
Are you riding the wave of success or failure? You are going one way or the other. Nothing and no one ever stay static.
75 hard starting challenge with you tomorrow and I am so excited!!
COVID impacts have Been a challenge but I committed myself to taking care of myself - what started as a diet journey by hiring a health coach ended up taking care of my own mental health issues -
Eating healthy And at a stand still with weight loss and now that I feel much stronger and Andy's 75 hard challenge was introduced to me and while planning to get started this week caught your podcasts - I’ve been so excited to start with you / it’s exactly what I needed to pull me out of a long funk!! My excitement is sucking my husband in and may ultimately help with his depression too. You are an Answer to my prayers. I love your direct no nonsense approach and soothing voice. Thx u
I am not big on podcasts, I prefer audiobooks but I started, then restarted 75 hard last two weeks and needed to see someone’s perspective. I am surprised by how inspirational this turned out. I am a naturally arrogant, dominant, alpha type and this spoke directly to my natural instincts. I lost 30 lbs last year with a lot of very hard work and after I regained some of the weight I worked so hard to lose so quickly last fall I wondered if it’s even worth trying again. 75 hard seems to be what I needed and I look forward to listening to your journey as I go through it.
Just another person trying to capitalize off of Andy’s work. What a clown