10 episodes

Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach. Listen to stories from various high performing people around the world how to design your day to find more time and freedom to experience your excellence. Learn how movement is the heartbeat of momentum, that average is an accident and (spoiler alert) how we all have access to endless energy. Leadership starts and ends with a lifestyle led by design. Learn what's possible if you led a life as if you had an extra day, live from a new mindset, 8 DAYS A WEEK.

8 Days A Week with Coach Adam Cobb Adam Cobb

    • Health & Fitness
    • 5.0, 11 Ratings

Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach. Listen to stories from various high performing people around the world how to design your day to find more time and freedom to experience your excellence. Learn how movement is the heartbeat of momentum, that average is an accident and (spoiler alert) how we all have access to endless energy. Leadership starts and ends with a lifestyle led by design. Learn what's possible if you led a life as if you had an extra day, live from a new mindset, 8 DAYS A WEEK.

    How Do You Deal With Not Being Okay?

    How Do You Deal With Not Being Okay?

    Steve is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he was so inspired by what he saw that he had to say hello and get to know him. More than ever, right now people need to hear good news. They need to not only hear hope but feel hope in their hearts. We hope this conversation will help you feel that.

    • 1 hr 21 min
    How Community and Connection Can Help Us Heal

    How Community and Connection Can Help Us Heal

    This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. “We, as people in a community, should take care of each other the best that we can.” This conversation was recorded back when Adam was 6 months into recovering from his ACL surgery. We know the importance of coming alive and finding your center, but here is your reminder that you can’t have health without healing and you can’t have healing without health.

    • 20 min
    Pivotal Moments, Morning Routines, and the Truth About Wellness

    Pivotal Moments, Morning Routines, and the Truth About Wellness

    Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode of 2020 with Lindsay Wojciechowski, you can listen here. Adam virtually sat down with Todd McCullough to chat about all things fitness, faith, and wellness. Adam and Todd dive into their morning and evening routines, how they find joy, and how they embrace rest.

    • 56 min
    Why You Should Replace Your To-Do List With A Delight List

    Why You Should Replace Your To-Do List With A Delight List

    Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend. Their friendship was born out of a shared workout at the Duke football field. Tune in to the episode to hear how Lindsay masters her movement.

    • 54 min
    The Best Way To Finish Every Workout

    The Best Way To Finish Every Workout

    My guest today is a client and friend who I personally have seen over the last 6 years go through a massive transformation in not only his body but also his mind. Shifting priorities from the grind of Wall Street to a better lifestyle takes courage and support, this is something we explore today along with our episode title, The Best Way To Finish Every Workout. I want to thank you Rino for sharing your personal journey, your heart, and your treat meal with the show. 
    Rino is a successful business man, CEO, Investor, husband, Dad of 2, an avid Patriots fan, a lover of quotes, and dear friend. 
    Rino explores how he gets rid of his stress and anger Quote of the show, " Life is about relationships, those are the things we carry with us. We need to spend time building those, not all of our time building our bank accounts." -Rino   Rino reveals his secret weapon to success.   Recorded in the beginning of 2018, since then Rino traveled more for pleasure, significantly cut down on commute time, made many more memories with his family, he invited his whole family to the Super Bowl in Atlanta and watched Tom Brady get his 6, and ate a lot more sushi.  Thank you, to you the listener, don't forget to subscribe, leave a comment, and head over to www.coachadamcobb.com and download your free 5 meditations under 5 minutes. 
    Cheers with Water, 
    Coach Adam Cobb

    • 40 min
    What Made You Smile Today?

    What Made You Smile Today?

    Kishan Alexander - World Class Dad, Next Level Husband, Incredible Human Being, Successful Business Man who lives #8DaysAWeek  Special Episode Filmed in NYC walking from Wall street to Soho with Kishan, we keep this real and raw. I wanted to take you to the Greatest City on Earth so you could hear the sounds of the city, feel the energy of the apple and go for a walk with us In this short Episode under 12 minutes you'll hear about.......... What the word Sacrifice means to someone who moved from a third world country What question to ask yourself when choosing family or career first  How to live with no regret  The official coining of the phrase... "8DaysAWeeker" Pay close attention to How Kishan defines being a Great Dad. No matter if you are a man, woman, future or present Dad you'll want to hear this. I truly believe that if we did with our loved ones, the one thing Kishan does with his daughters, this world would shift from "I'm not enough" to "I Am More Than Enough" What 8DaysAWeek means to Kishan Kishan plays the fill in the blank game (and gives next level answers) Ki, as his friends call him, is a great cook, he gives the audience his go to chicken recipe. The same recipe we ate during every weekly gathering of watching the tv show 24 when we both lived on River Road in NJ.  Kishan asks his question to you.. Why do you wake up?  I want to thank Kishan for being a great guest, sharing authentically, giving insights into his personal family life and being a brother for life. Thank you fam, I'm certain that you are going to encourage someone today who listens with an open ear and heart, their life will be changed because of the way you lead your life.
    I'd also like to thank my sponsor 8DaysAWeek Supplements, please support them the way they support the show. https://coach-adam-cobb.myshopify.com
    Last but certainly not least, I'd like to Thank You the listener. This show wouldn't be possible without you and your support. Look forward to hearing what speaks to you in this episode, remember to Subscribe so you get an invite to listen each week https://itunes.apple.com/us/podcast/8-days-a-week-with-coach-adam-cobb/id1207978261?mt=2
    Cheers with water, 
    Coach Adam Cobb

    • 11 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

DJBigjohnson ,

Amazing show!

Adam’s show really unpacks useful ideas in a way that is pragmatic. His advice is helping me institute greater regularity and variety into my exercise regimen without ever making me feel like I need to be a top athlete to make great progress. Top athletes would certainly benefit from this program but it’s very useful information to any and all
seeking to improve their lives through movement.

Top Podcasts In Health & Fitness