11 episodes

Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach. Listen to stories from various high performing people around the world how to design your day to find more time and freedom to experience your excellence. Learn how movement is the heartbeat of momentum, that average is an accident and (spoiler alert) how we all have access to endless energy. Leadership starts and ends with a lifestyle led by design. Learn what's possible if you led a life as if you had an extra day, live from a new mindset, 8 DAYS A WEEK.

8 Days A Week with Coach Adam Cobb Adam Cobb

    • Health & Fitness
    • 5.0 • 12 Ratings

Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach. Listen to stories from various high performing people around the world how to design your day to find more time and freedom to experience your excellence. Learn how movement is the heartbeat of momentum, that average is an accident and (spoiler alert) how we all have access to endless energy. Leadership starts and ends with a lifestyle led by design. Learn what's possible if you led a life as if you had an extra day, live from a new mindset, 8 DAYS A WEEK.

    Lita Lewis: How Do You Awaken Your Soul?

    Lita Lewis: How Do You Awaken Your Soul?

    Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.

    • 1 hr 14 min
    Steve Serio: How Do You Deal With Not Being Okay?

    Steve Serio: How Do You Deal With Not Being Okay?

    Steve is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he was so inspired by what he saw that he had to say hello and get to know him. More than ever, right now people need to hear good news. They need to not only hear hope but feel hope in their hearts. We hope this conversation will help you feel that.

    • 1 hr 21 min
    Mum: How Community and Connection Can Help Us Heal

    Mum: How Community and Connection Can Help Us Heal

    This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. “We, as people in a community, should take care of each other the best that we can.” This conversation was recorded back when Adam was 6 months into recovering from his ACL surgery. We know the importance of coming alive and finding your center, but here is your reminder that you can’t have health without healing and you can’t have healing without health.

    • 20 min
    Todd McCullough: Pivotal Moments, Morning Routines, and the Truth About Wellness

    Todd McCullough: Pivotal Moments, Morning Routines, and the Truth About Wellness

    Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode of 2020 with Lindsay Wojciechowski, you can listen here. Adam virtually sat down with Todd McCullough to chat about all things fitness, faith, and wellness. Adam and Todd dive into their morning and evening routines, how they find joy, and how they embrace rest.

    • 56 min
    Lindsay Wojciechowski: Why You Should Replace Your To-Do List With A Delight List

    Lindsay Wojciechowski: Why You Should Replace Your To-Do List With A Delight List

    Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend. Their friendship was born out of a shared workout at the Duke football field. Tune in to the episode to hear how Lindsay masters her movement.

    • 54 min
    Rino: The Best Way To Finish Every Workout

    Rino: The Best Way To Finish Every Workout

    My guest today is a client and friend who I personally have seen over the last 6 years go through a massive transformation in not only his body but also his mind. Shifting priorities from the grind of Wall Street to a better lifestyle takes courage and support, this is something we explore today along with our episode title, The Best Way To Finish Every Workout. I want to thank you Rino for sharing your personal journey, your heart, and your treat meal with the show. 

    • 40 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

DJBigjohnson ,

Amazing show!

Adam’s show really unpacks immensely useful ideas and practices in a way that is pragmatic and doable. His advice, humility and depth of compassion is helping me remain centered and forge ahead with positivity in all things.

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