#82 - The 8-Oz Rule

In this episode, we share a weird but powerful trick to stop worrying—without pretending your problems don’t exist. You’ll learn how to drop the “mental glass” before it weighs you down and use a practical method to take control of your thoughts. From the eight-ounce rule that explains why worrying drains you, to scheduling your worries so they stop running your day, to learning how focus restores peace—this episode shows you how to finally stop carrying what’s not yours to hold.

⏰ TIMESTAMPS
0:00 The weird trick to stop worrying
0:45 The eight-ounce rule explained
2:10 Why we keep holding onto worries
4:55 How to “schedule” your worries
7:30 Call to action: drop the glass and regain peace

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