Choose Hard with Cody McBroom

Cody McBroom

Built For Those Who Choose Effort Over Ease. Choose Hard is the podcast for people who refuse average. Host Cody McBroom—a leader who’s lived it, built it, and teaches it—provides unfiltered insights, science-backed coaching, and values-driven strategies to help you build your body, sharpen your mind, and lead with purpose in a world that softens standards. ⠀⠀ So if you're ready to earn a stronger body and a more successful life—without taking shortcuts— this is your podcast.

  1. #79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free

    HÁ 4 DIAS

    #79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free

    In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate. Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term. You’ll learn: - Why traditional PT often falls short—and how to fix it - How to train through pain safely and rebuild confidence under the bar - The role strength training plays in long-term injury prevention and mobility - Practical steps to integrate PT principles into your everyday workouts Whether you’re a coach, athlete, or someone recovering from injury, this conversation will change how you think about training, recovery, and performance. Follow Katie on instagram at @ktdabrowski and learn more about her work at https://oldbullathletics.com/  📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com {1-On-1 Coaching} ⇨ www.tailored-coaching/community {Group Coaching} 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h9min
  2. #78 – Celebrating 8 Years In Business & 15 Years In Coaching—Here’s What I Learned

    7 DE OUT.

    #78 – Celebrating 8 Years In Business & 15 Years In Coaching—Here’s What I Learned

    In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career. If you’ve ever wondered what it really takes to grow from a young trainer to an entrepreneur leading a coaching company, this episode pulls back the curtain on the sacrifices, breakthroughs, and defining moments along the way. 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com {1-On-1 Coaching} ⇨ www.tailored-coaching/community {Group Coaching} 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    32min
  3. #77 - The Truth About Body Fat %, Insulin, and Seed Oils

    30 DE SET.

    #77 - The Truth About Body Fat %, Insulin, and Seed Oils

    In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percentage, this conversation delivers both science and practicality. Cody and Kyle also dive into the accuracy of body fat testing methods, whether insulin spikes really impact fat loss goals, and how to approach the heated debate around seed oils with your nutrition clients. Plus, they tackle rapid-fire segments on the hard things more people should be doing, the one piece of advice they’d give to their kids in high school, and what they’d like to see more people doing in their fitness journeys. 👉 In this episode, you’ll learn: - How to incorporate strongman training into your workouts - The truth about body fat % vs. scale weight for fat loss goals - The most accurate ways to test your true body fat percentage - Whether insulin and blood sugar spikes really affect fat loss - What you should (and shouldn’t) worry about with seed oils This episode blends science-backed insights with real-world coaching experience—perfect for anyone who wants clear answers to today’s most confusing fitness questions. Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast  And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/  📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h25min
  4. #76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business

    23 DE SET.

    #76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business

    In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years. Cody and Andy dive into the core principles of long-term business success, the importance of mentorship and guidance, and what today’s generation of coaches are missing compared to the OG’s who paved the way. Andy also shares powerful lessons from his own upbringing, the one book every listener should read, and his take on what’s overrated and underrated in fitness, business, and life. If you’re a coach, entrepreneur, or anyone striving to build something that lasts, this conversation will give you the tools and perspective to stay in the game long-term. 👉 In this episode, you’ll learn: - The 1–3 keys to long-term gym success- Why mentorship and guidance are non-negotiable for growth- The difference between average coaches and world-class coaches- What lessons from the past today’s world has forgotten- Andy McCloy’s current “Choose Hard” battle 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations: ⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com {1-On-1 Coaching} ⇨ www.tailored-coaching/community {Group Coaching} 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h5min
  5. #75 - 5 Mindset Shifts That Changed My Life (and How to Apply Them)

    16 DE SET.

    #75 - 5 Mindset Shifts That Changed My Life (and How to Apply Them)

    In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that have accelerated his personal and professional growth over the past two years. From reframing comparison, to separating advice from opinions, to realizing that nothing is truly “intuitive” but instead requires intentional action—these shifts have created more clarity, productivity, and fulfillment in every area of life. Cody unpacks each lesson with real-world stories, practical takeaways, and research-backed insights so you can apply them immediately. If you’ve ever felt stuck, distracted, or unsure of your next step, these mindset shifts will give you the tools to move forward with purpose and momentum. 👉 Listen now to learn how to: - Use comparison as inspiration, not defeat - Filter opinions vs. real advice - Stay present instead of letting “forward thinking” pull you back - Find more time by anchoring to purpose - Build intentional habits that actually last 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations: ⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    54min
  6. #74 - Purpose, Pain & Potential: Navy SEAL Lessons with Garrett Unclebach

    9 DE SET.

    #74 - Purpose, Pain & Potential: Navy SEAL Lessons with Garrett Unclebach

    In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success. Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape identity, why discipline without purpose falls short, and how choosing to embrace challenges transforms both mindset and life. Key takeaways include: - The connection between purpose and potential—and how to discover both - Why your values and principles are the foundation of true success - How to reframe pain and challenges as opportunities for growth - The importance of identity and self-belief in high performance - Why resilience and faith must anchor your journey - The burden and responsibility of knowledge in leadership Packed with real-life stories, biblical wisdom, and actionable insights, this conversation will challenge you to live with integrity, pursue purpose, and lead with courage. Follow Garrett on instagram @garrettunclebach and check out his podcast, The Impossible Life 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations: ⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h
  7. #73 - Q&A: Unfiltered Fitness, Business & Mindset Advice

    1 DE SET.

    #73 - Q&A: Unfiltered Fitness, Business & Mindset Advice

    In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way. Together, they tackle: - Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets - The one book everyone should read for personal growth - A childhood lesson that shaped their success (and why today’s world needs it back) - The dumbest mistake they've each made in the gym—and what they'd do differently at 20 - Overrated vs. Underrated: diet variety, protein snacks, bodyweight training, music, and more This episode blends storytelling, raw honesty, and practical advice for anyone chasing growth in the gym, business, and life. Whether you’re here for laughs, lessons, or the behind-the-scenes look at Cody’s journey, this Q&A delivers real talk you won’t hear anywhere else. 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations: ⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h31min
  8. #72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love)

    25 DE AGO.

    #72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love)

    In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with Nick Love, Head Trainer at Tailored Coaching Method and the coach behind Cody’s own training programs. For the first time, Cody opens up about the personal health struggles he’s faced over the last 6–12 months—including injuries, sleep issues, caffeine dependence, and fatigue—and how they’ve impacted his performance, health, and mindset. Together, Cody and Nick unpack the reality of burnout, stress management, and why even coaches need coaching. They also dive into the game plan for rebuilding Cody’s body and health, including: - Addressing stress and recovery head-on - The role of smarter training programming in rebuilding strength - Strategies to improve sleep, energy, and recovery - Why handing control to a trusted coach can help break cycles of overwork and neglect - Practical steps anyone can use to overcome fatigue, manage stress, and train smarter This episode is a reminder that health is a lifelong pursuit—and even coaches, leaders, and high performers need to step back, reassess, and rebuild. If you’ve ever dealt with burnout, nagging injuries, or the feeling that your health is slipping, this conversation will give you insight, strategies, and the encouragement to take action. Follow Coach Nick on Instagram @coachnicklove_tcm 📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations: ⇨ https://www.tailored-coaching.com/client-case-study ❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com 📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com 🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨https://www.tailoredcoachingmethod.shop/collections/all  💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off): https://jockofuel.com/discount/CHOOSEHARD 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h15min

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Sobre

Built For Those Who Choose Effort Over Ease. Choose Hard is the podcast for people who refuse average. Host Cody McBroom—a leader who’s lived it, built it, and teaches it—provides unfiltered insights, science-backed coaching, and values-driven strategies to help you build your body, sharpen your mind, and lead with purpose in a world that softens standards. ⠀⠀ So if you're ready to earn a stronger body and a more successful life—without taking shortcuts— this is your podcast.

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