182 episodes
A Certain Age Katie Fogarty
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- Society & Culture
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4.9 • 214 Ratings
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.
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Melt Stress with a Simple Mindfulness Practice that Sticks (Yes, Really!) from Author Deborah Huber
Have you tried and failed to make a mindfulness habit stick? Many of us are attracted to the benefits of mindfulness—stress-busting, a sense of calm and centeredness, and a sharper awareness of wonder. But making the practice stick? Tricky. In this episode, we explore a simple daily mindfulness practice that anyone can begin using immediately to access the benefits of mindfulness and unlock more joy in their daily life. In this episode, Katie is joined by Deborah Huber, co-author of “Today I Noticed: A Little Book of Mindfulness That Will Change the Way You See the World.” We uncover the difference between meditation and mindfulness, explore how mindfulness can offer life lessons from the grocery store checkout line, and why a regular mindfulness practice lets you experience daily life as new and novel, even as you tread familiar territory.
SHOW NOTES + TRANSCRIPT
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What to Do Today to Boost Tomorrow’s Bone Health, Reduce Fractures + Prevent Osteoporosis with Rebekah Rotstein
Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health formula and the tests beyond the DEXA scan to measure bone density and bone quality. Plus, a deep dive into simple exercises and strategies to improve strength, balance and mobility, and movement mechanics for your whole body. If you want to travel the world, carry your groceries and be able to squat down and scoop up a future grandchild, this show has tools to keep you mobile and active for the long haul!
SHOW NOTES + TRANSCRIPT
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We share new episodes, giveaways, links we love, and midlife resources
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Deesha Dyer on Being White House Social Secretary and Why Self-Love and Confidence Are Sometimes Late to the Party
At 31, Deesha Dyer interned in the White House as a community college student. Four years later, she was White House Social Secretary. In today’s show, Deesha shares her unlikely career story and her brand-new memoir, Undiplomatic, a deeply personal narrative about combating self-doubt while being on top of the world. We get into the evolution of confidence, how imposter syndrome is an illusion, the joy and freedom of aging, and why midlife is hella hot.
SHOW NOTES + TRANSCRIPT
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Grown Woman Talk on Getting and Staying Healthy at Midlife and Beyond with Dr. Sharon Malone
Get in the driver’s seat of your midlife health with supportive straight talk from one of Michelle Obama’s favorite doctors, Dr. Sharon Malone. A nationally known expert on women’s health, Dr. Malone is the author of the new book Grown Woman Talk: Your Guide to Getting and Staying Healthy. Here’s a wake-up call: The changing shape of the US healthcare system requires us to step up and become our own best primary caregivers. In this informative, wide-ranging show, Dr. Malone brings us up to speed on what we need to know, do, and pay attention to maximize our midlife health. Bonus! We explore how race, economic status, and gender impact the quality of your health care and uncover tools to help you advocate for better care. Tune in to give your healthcare toolkit a major upgrade!
SHOW NOTES + TRANSCRIPT
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How to Be Visible (And the Power of Raising Your Voice) with Photographer Kate T. Parker
Meet photographer Kate T. Parker. You may have already slowed your Instagram scroll to see her captivating depictions of girls and women as fierce competitors, athletes, and vibrant, powerful, joyous beings. You may know her best-selling books, “Strong Is the New Pretty” and “Play Like A Girl.” Now, Kate is back with her latest book, “Force of Nature: A Celebration of Girls and Women Raising Their Voices.” We get into Kate’s origin story, what it takes to capture a one-of-a-kind photo, imposter syndrome, the beauty of being sweaty, and the magic of making our voices heard. Want a mega dose of inspiration? Listen in!
SHOW NOTES + TRANSCRIPT
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Sign up for our newsletter AGE BOLDLY
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No, Really: A Doctor Who Gets Midlife Health Care Should Be Easier to Find (and Affordable). Joanna Strober of Midi Health Bets on Telehealth to Deliver Quality Care
Like so many women in the swirl of perimenopause, health care founder and venture capitalist Joanna Strober found herself in midlife, suffering the fallout from fluctuating hormones and repeatedly misdiagnosed. What came next was Midi Health, a virtual care company for women 40+, offering high-quality medical care to women in perimenopause and menopause in all 50 states—covered by insurance. We dive into the ways the current healthcare system fails women 40+, cover menopause and its collateral impact ranging from disrupted sleep to depression to “toxic rage,” and get into capital raising as a female founder in the femtech space. Bonus: Joanna and Katie share a peek at their personal meno care routines, products, and must-haves.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
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LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Life Affirming!!
I just found this wonderful podcast! I love how Ms. Fogarty speaks to my inner soul with her content and personal stories. I am so glad to be tuned in!
You’ll be inspired!
Every episode has incredible nuggets of inspiration and wisdom! As a woman of a certain age, I can relate, and I am inspired! I’m in my 60s and look forward to what’s ahead in my 70’s and beyond!
Thank you Katie
I have recommended this pod to every women I know- so much incredibly important info.
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