A Constant Becoming

AConstantBecoming

Audio Reads of Some of My Posts aconstantbecoming.substack.com

Episodes

  1. 9H AGO

    Holding your hand

    Can you see yourself clearly? Can you hold yourself closely? Can you give yourself grace? Can you find the people who connect to your soul and let them hold up a mirror, hold your hand as you walk, and lift you up when you stumble? Can you do the same for them? I’d say of all the things that have been a challenge for me for most of my life, seeing myself clearly is at the top of the list. I’ve had a perception of myself that is very one dimensional, focused on intellect to the exclusion of other elements of me. And it has been a long journey to start to release that perception, this Substack being one step in that journey. It took me changing my ability to listen to others, to see through their eyes, to accept their perception of me to help me reground my perception of myself. The old stories always creep back in, but, over time, their stay is a little shorter and their effect a little less felt than it was. As you read this I wonder: * Has your view of yourself changed? If so, why? And if not, why not? * Who in your life do you trust to hold up the mirror and hold your hand? * When was the last time you really told someone you love what you see in them? As humans, we have the opportunity to use the ties that bind us to each other to help ourselves see more clearly. It is one of the greatest gifts we can receive or provide. I hope someone speaks quietly in your ear this week and you take the chance to listen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    2 min
  2. 3D AGO

    The Peace of the Soul

    Can you know that your soul’s equilibrium is a place of peace, hope and love? When you are knocked off center as we all sometimes are can you wait a beat for the center to reassert? Rather than fighting can you wait with confidence? Can you know you are always coming home and love is forever waiting there? As you can see, we’re spending this week talking about our center and holding our equilibrium. What I want to call out here is what is really within our center. I do believe that our center is the place from which we can best express the positive in us. It’s the place where we hear love most clearly and can tune out some of the negative emotion that comes to us and that we create. But to hold that center, I have to hold it softly. I can’t grab it, force it, or muscle my way into calm. My center returns when I make space for it, not when I chase it. The more confident I am that love is waiting for me there — that peace is not something I earn but something that simply is — the easier it is to let the center rise again on its own. As you read this I wonder: * Do you really believe that peace and love are waiting within you? * Can you allow what is to be without it changing your course or your choice? * Can you fight a little less and wait with hope a little more? Our centers are places of wondrous power. They allow us to connect to other souls in ways that are at the core of what makes us human. I hope that you find both your center and the lines that lead from there to so many other souls around you. If you’ve been hanging out and would like to join the community, please hit the subscribe button. If you’ve done so, thanks for being here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    2 min
  3. 5D AGO

    A Pebble in the Pond

    When your peace is disrupted by the world outside or your thoughts inside, can you accept that rather than fighting it? Can you know that the disruption is temporary and the ripples created will still but also know that another pebble or rock will fall? I’ve always loved the image of a pebble hitting still water. The moment of impact, the widening rings, the return to calm — it’s a tiny, perfect metaphor for being alive. But when the disruption isn’t in a pond but in the soul, the moment feels far less poetic. For me, it still happens more often than I’d like, and sometimes more intensely than I always know what to do with. My most significant learning about these moments is that the thing I most need to do is wait. I cannot smooth out the water but I do know the water will smooth. And I also know the next pebble is coming. And so peace is about fighting less so that the waters calm more quickly and I am more still when the next pebble, or rock, or boulder falls. As you read this I wonder: * Can you sense when your waters are calm versus roiled? Can you quiet yourself and watch? * What is your reaction when peace is disturbed? Can you wait versus fight or flee? * Are you ready for the next disturbance? Can you learn to welcome it more than fear it? The pebbles aren’t the problem. They are the teachers. They show us what we cling to, what we fear, and what we’re capable of returning to. They reveal what calm truly feels like. If we can welcome them — or at least not resist them — the waters settle more quickly, and we meet the next ripple with a quieter soul. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    2 min
  4. MAY 18

    From the Center Out

    Do you know your own center? Can you use that knowledge and awareness to take in what you see, hear, and feel without getting knocked down but instead emerge with a stronger conviction about who you really are? This is one of the earliest intentions I wrote. You can feel in it the version of me that was still trying to figure out where I stood — who I was beneath the noise, the expectations, the reactions. Years later, it still resonates, maybe even more than it did then. I think a lot about whether I am “on center.” I know that the days where I am closer, I learn faster, grow more, and love harder than the days that I am farther away. And I’ve also learned that what knocks me off is less what I see and hear than what I feel and the stories that I tell myself. So, for me at least, holding my center is really about keeping control over my internal monologue. Which is a great thing because that is something I can manage if not fully control. As you read this I wonder: * Do you know where your center is? Do you feel like you belong there? * What knocks you off balance? Is it more about what happens to you or what happens within you? * Can you start to manage how you react even if you cannot control what happens? We all know our center when we find it. We feel at peace. We feel safer. We feel less like something terrible is about to happen. And the love that is broadcast at us comes through with less interference. I hope you find that place a little more and a little more easily this week. If you know someone who is working on holding their center, feel free to send this along This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    2 min
  5. MAY 16

    The Home Within

    THE HOME WITHIN Part 1: FOUNDATION 1. We have many homes. Some are places, some are people. But the most important home is the one within us. How do we feel welcome there every day and in every way? 2. Can you believe that beneath all the muck and the grime and the old stories, you remain at your core what you have always been, intrinsically valuable regardless of your actions? You don’t need to be better or to do more. You need to know yourself for who you are. 3. To truly relax, you must feel safe in yourself and know that whatever may go on in the world, you will always be safe in the silence of your soul. 4. Be with yourself. Even when you see or feel things that make you feel angry, fearful or ashamed, can you be with yourself and meet yourself with empathy and love? Part 2: SELF-KNOWLEDGE 5. Picture someone you care deeply about in your mind’s eye. Say to them, ‘May you be at peace. May you be loved. May you be healthy and strong.’ Now do the same thing for yourself and notice how much harder it can be. 6. Can you look at the gaps within yourself without judgment and rather than waiting for someone else to fill them, can you fill them yourself knowing that you have everything you need to do so? 7. Can you find happiness and peace within yourself? Can you know you are more than enough? Can you know that these two things are essential to your path and will bring you what you desire? 8. Can you think of a person close to your soul? Now can you believe in yourself the way they believe in you? Can you see yourself the way they see you? Can you love yourself the way that they love you? Part 3: SELF-COMPASSION 9. Can you be a little more of yourself today? Not who you think you need to be and not who you wish you were? Can you accept that you have such light to give but also accept there is darkness and sadness within you? Can you come a step closer to being you and to know that is more than enough? 10. Can you be your own rock today? Can you be your own calm in the storm? Can you see yourself as strong, as good, as loving, as lovable? Can that be enough for you today? 11. Can you revel in your imperfections? Can you see the joy in your mistakes? Can you realize that in your mistakes are your growth? Can you appreciate those who see past your imperfections to the beauty and wonder of your soul? Can you see yourself through their eyes just a little bit more? 12. Can you look in the mirror today, not the funhouse mirror of your mind but the reflection that is there in the eyes of love? Can you see that your flaws are still there, your mistakes, your misses? But can you see your soul shining through, your intent, your purpose? Only when you see yourself clearly can you truly bring your light to the world. Part 4: BEING YOURSELF 13. Can you find peace in being without a tribe? Can you feel the freedom that comes with simply being you? Can you find it within yourself to wander the wilderness for a while? Can you spend less time looking and more time seeing? 14. Can you remove the pressure you place on yourself to perform? Can you feel how natural it can be when you are simply being yourself? When you are in that space, being the authentic you, can you feel the relief and freedom that comes from not performing at all? In that space can you simply be and feel joy? 15. Can you write your own story? Can you hear what the world thinks and treat it as input rather than fact? Can you acknowledge your opportunities without refusing to see your wins? Can you simply be a little kinder to yourself and let that change the face in the mirror? 16. Can you tune out all the advice you have been given and simply focus on being you? Can you know that all those who mean so well are not you and cannot be? Can you let them have their say and then simply be your authentic self? If you can, you will find your place, your authentic place. Part 5: COMING HOME 17. Can you give yourself permission to be imperfect today, to be human? Can mistakes be met with acceptance and learning? Can your path be the one that is perfect for you and not a pale imitation of another’s? In short can you love you, who you are, who you have, and what you have? You are a blessing. Close your eyes and feel it. 18. What about you can you celebrate today? Can you focus less on what you did than on who you are? Can you hear less of what is said about you than what you know to be true? Can you see a truer reflection of your soul more than what you see in the mirror? Can you believe in yourself just a little more? 19. Today can you focus solely on living up to your own expectations? Can you hold yourself to your standard and can that be enough? Can you let go of the anger and frustration of not being seen or appreciated and simply hold on to the wonder that you are? Can you believe in you just a little more? 20. If the essence of faith is believing in the unprovable, can you have more faith in your own worth? Can you stop trying to prove it, to others and to yourself? Can that faith be enough for you, even when the facts point in a different direction? Can you find others of the faith and let them reinforce your belief? They are out there. Are you listening? 21. Can you hold yourself close? Can you see yourself clearly? Can you take in all that you are and all that you can be? Can today be a day where you believe in you and let the voices that don’t simply pass you by, even if the loudest voice is your own? 22. Can you anchor yourself to hope, to joy, to love? Can you draw those to you who are ready to be with you? Can you let those go who would pull you away? Can you be happier with a few boats that belong than worrying about all those who sail by? Their destinations are their own. Can you hold on to yours? If you’d like to keep these for yourself or send them to a friend, a pdf is here for your reference This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    11 min
  6. MAY 15

    Same Old Thing

    Can you look at the same old things and see something entirely new? Can you trust that your perspective is the most valuable tool in your kit? Can you believe that invention is not about creating something new, but seeing something old with fresh eyes? I’m sure I’ve used the phrase “same old thing, different day” hundreds of times. There’s a great truth in it. Our lives typically don’t radically shift from one day to the next. That is a gift, because most of us couldn’t survive radical, daily change. But there is a huge opportunity in that sameness. Just because it is the “same old thing” doesn’t mean we have to see it or feel it the same old way. We always have the chance to reframe, to notice something new, or to allow ourselves to feel in a deeper way. Indeed, I suspect the bulk of our growth doesn’t come from new information, but from new perceptions. As you read this, I wonder: * Where are you allowing the sameness of today to mask what you are truly seeing and feeling? * If you could choose to view just one thing from a new angle, what would it be? * Can you keep your eyes and ears a little fresher today? It’s easy to let sameness drift into complacency and boredom. But how we process the world is perhaps the greatest choice we make. Can we choose to process our lives with a little more wonder? If you have made this place a frequent stop on your journey, feel free to subscribe to make that part a little easier… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    2 min
  7. MAY 13

    What is Clearly You

    Can you see yourself as clearly as you see others? Can you recognize the beauty in your own becoming as easily as you see it in the world around you? Can you believe that you are worth the same attention you give to the things you create? For 99 percent, maybe 99.999 percent, of the people I’ve met in my life, the answer to the first question is a resounding no. We simply see others more clearly than we see ourselves. I think in part it’s because we are less vested in what we see around us than what we see within us. I’m also much more willing to forgive the missteps of others than I am my own. Context can matter for them more than it does for me. And becoming is uncomfortable for me because it means I’m not yet who I want to be, or so it might appear. I don’t know who others aspire to be generally so it is easy to take them as they are since I do not know who they wish to be. As you read this I wonder: * If you didn’t compare who you are to who you want to be, what might change? * Can you see yourself as complete even though you know you are changing? * How can you give yourself more of your mind and more of your grace? Many of us still hide our light. I’m increasingly convinced that most who do are hiding it because it’s not quite bright enough or pure enough yet. Perhaps it is time to let others get the benefit of your imperfections… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aconstantbecoming.substack.com

    2 min
  8. Hank and the Lighthouse

    APR 5

    Hank and the Lighthouse

    I’ve decided to start adding something most weekends — a story of some kind. These posts will be longer than my usual ones, and I’m going to experiment with audio as well, though this particular story will be a bit of a challenge to record. This piece began as a response to a friend’s prompt: “write a story about a lighthouse.” This is what emerged, and I think it fits naturally with how my own path has been unfolding. While my story isn’t Hank’s, in our own ways, we’re both learning to open up and believe. The audio runs about twenty‑five minutes, so if you’d like to listen, find a quiet moment to settle in and be present. If you’d rather read, please continue below. Hank and the Lighthouse The absolute last thing Hank wanted to do was walk up those stairs again. There were 172 of them. He had counted them so many times that he knew what number he was on without counting anymore. It was a strange thing to know what stair he was on without counting but it was what it was. And 172 is a lot of stairs, particularly when you reach a certain age. But Hank had a job and he was going to do it and doing the job required walking up 172 stairs once a day if he was lucky and more than that if he was not, at least these days. Not that there was nothing good about Hank’s job. The view, most days could be something once you finished climbing the stairs. Could be being the operative words. It also could be no view at all, literally none. You see, Hank’s job was to tend a lighthouse. And to be honest, tending a lighthouse didn’t require a huge amount of work most of the time. Most of the time, you threw a few switches and sat back and watched the lighthouse do its thing. And just waited for the time to pass. And while some days were pretty uninteresting, the days when the clouds were so low that he was pretty much in the middle of them by the time he reached the top step, some days, like today, were truly something. The sky was blue, the winds were light and there was a little bit of warmth in the air. Now your might think that those days were the days that Hank loved the most and when he had started the job, some 20 years ago, they were. He could get lost in the joy of simply looking out on the water and seeing all the activity, the boats, the airplanes that flew by, and he would sit in the sun and simply soak it all in. But the truth is that over time, Hank had soured on those days. He now preferred the days when it was cloudy or foggy or rainy. Sure, he didn’t get to go outside but there were two big benefits to those days. The first was he knew he was doing something useful even if it wasn’t really that hard. On those days, he played a role in seeing people safely to their destination and it was a worthy thing to do, again even if it wasn’t that hard. But, more importantly, he was alone in his own world. He didn’t have to watch people leave the area, leave him. Of course he knew that most of the people didn’t even know he existed. Some of them knew the lighthouse but none of them knew Hank. And so Hank was happiest when he did the most and confronted his loneliness the least. And today was another one of the days he really hated. Bright and sunny with lots of boats on the water, lots of people going from place to place while Hank sat around and wished he didn’t have to watch. But, what was he supposed to do, sit inside while the sun was shining. I mean he could but that didn’t really make any sense either. So Hank sat outside and watched the world go by and wondered why he was simply sitting around and what he was waiting for Because in addition to being solitary on his job, Hank led a solitary life. he told himself he didn’t mind but of course he did. Manning a lighthouse meant he worked odd hours and sometimes was gone all night. And it’s not like the pay was great or there were a lot of people in town looking for relationships. So Hank sat around and wondered how he had gotten to this place. But, the truth of the matter was, and he knew this, that for a while at least, Hank had wanted a solitary life. But he wasn’t sure he did anymore and yet he was so far down this path, where was he to go? On this day, like many, Hank left the lighthouse at the end of his shift, a little bit after dark. He had made sure that everything was working normally, set the alarms that would let him know if anything was amiss, and wandered into the small town he called home. They didn’t get a ton of tourists here, they mostly went further up the bay but the few they did get would have called the village quaint, or perhaps ramshackle if they weren’t feeling charitable. But to Hank it was home. Similar to the steps in his lighthouse, he knew everything by instinct and could go from place to place by simply following his feet. And so, like many days, Hank hit the bar to grab himself a drink and maybe a bit of food if the mood struck him. As it often was, the bar was not packed, there were a few locals and a few tourists around. You could tell the tourists mostly by their shoes, too clean, too new, and often times, inappropriate for an old town with old roads and a fair bit of mud. But the mood was lively as he walked in and headed to the bar. he greeted Joe, who tended bar most nights. Rusty owned the place but he only tended bar on the rare occasions when Joe had the night off…one night a week and 2 weeks a year vacation. “The usual Hank?,” asked Joe as he sat down. “Sure,” replied Hank and sighed as a beer was pulled and placed down in front of him. Hank then took a sip, closed his eyes for a moment and tried to think about what he was going to do with the rest of the day. He didn’t have any plans, didn’t have a ton of hobbies, beyond doing the daily crossword, and so he mostly just sat and watched whatever happened to be on the one beat up television in the place. Some game show or something. Hank wasn’t interested but it was something to do. But after an hour or so, he decided he wasn’t hungry, wandered back to his place, read a book for a few minutes and went to sleep. Another day in the books. Hank woke up with the sun as he normally did this time of year. Summer was coming to an end but it still got light pretty early and Hank truly did enjoy the sunrise. Sometimes he’d head to the lighthouse to see it but, come to think of it, he hadn’t really done that in a while. He wasn’t really sure why. He just hadn’t. He had a quick breakfast, grabbed the paper for the crossword and wandered off to climb the 172 steps again. But, as he approached the lighthouse, something was odd. There was a car in the parking lot. Hank didn’t own a car, no need really. He didn’t really have anywhere to go. And yet, there was a car there. Hank thought about it as he walked up the hill. They’d had an inspection a few months ago so it couldn’t be that. Other than the inspector, he couldn’t remember the last time he’d seen a car in the lot. Well, it was nothing to him really. So he walked by the car and headed for the door to take the 172 steps again. As he was unlocking the door, he heard the car door open. And turning, he saw a woman coming toward him. At least he thought it was a woman. Either that or a really short man. As she came closer, he registered long hair peaking out around a ball cap and so he knew it was a woman. “Good morning,” she called across the lot. “Mornin’,” answered Hank cautiously. “Can I ask you a question?”, she continued. “I suppose,” replied Hank. “Ain’t no harm in questions.” “Well you see. I’m practicing painting and I want to do a seascape but I want to get a perspective that is unique. So I was driving down the coast and I saw the lighthouse. Any chance I could come up to the top and do my painting from there?” That was about the last thing Hank was expecting to hear. “It’s more than a few steps,” he replied. “And it ain’t no kind of pretty up there at all, there being only me who ever goes up there.” “I don’t mind that. And it would only take a couple of days probably for me to paint what I want.” Days? thought Hank. A couple of days. While he wasn’t sure he like being alone, he also wasn’t sure he wanted somebody in his way for a couple of days. And what if it was more than a couple? At the same time, she looked like a nice enough sort and it wasn’t like she was going to get in his way. “All right,” he said. “I suppose that would be fine.” “Thank you so much. I will be back tomorrow with my paints. Is there anyway we could start a bit earlier. You see the light right after dawn is what I’m really trying to get…” Hank thought and it’s already started. I mean now I have to walk over in the dark. He thought about pushing back a bit. “Well you see ma’am I walk over from my place and I’d rather not walk in the dark…” “Oh I’d be happy to pick you up. Say 6:15?” Hank did not want anyone to pick him up. “That’s not necessary ma’am. I’ll see you here at 6:30 tomorrow morning.” “Thank you so much. I will see you then…I’m so sorry. I don’t even know your name.” “The name’s Hank,” he replied. “See you then Hank. Mine’s Cheryl.” “Enjoy your day ma’am.” And with that, Hank opened the door and closed it and took the 172 stairs to the top. It was another beautiful day and so Hank had a lot of time to stare out and think. Mostly, he wondered about Cheryl. Why, of all the places someone could go to do a painting, why would she ever come here? Heck, he could show her a bunch of places that were prettier to look at than the view from the top of the lighthouse. Maybe he should have told her that. But, although he wasn’t sure he wanted company, he wasn’t going to be rude. She’d probably figure out soon enough that she was in the wrong place and she’d move on and do her painting somewhere better. But either way, he’d said he’d

    25 min

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Audio Reads of Some of My Posts aconstantbecoming.substack.com