A Path to Self-Healing with Chris Leather

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  • MENTAL HEALTH
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Welcome to "A Path to Self-Healing" podcast, where your transformative journey towards greater mental well-being begins. If you're ready to explore practical strategies to manage your mental health, gain insights for navigating life's challenges, or simply yearn for connection and understanding, this podcast is your safe haven. Join us in a space filled with expert interviews, personal stories, and actionable tips crafted to inspire, empower, and uplift you on the path to emotional resilience and inner peace. Each episode is a beacon of light designed to guide you towards holistic wellness. Meet your host, Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming and Life Coaching, whose expertise and experience are dedicated to helping you make positive changes in your life. Together, let's break down stigmas, foster compassion, and build a community committed to supporting each other's mental health journey. Your mental health matters! "A Path to Self-Healing".

Episodes

  1. Episode 10: Grief, how do we get through it? Navigating Grief with an End-of-Life Care Nurse, a story of Coping with Loss and Finding Hope!

    JAN 23

    Episode 10: Grief, how do we get through it? Navigating Grief with an End-of-Life Care Nurse, a story of Coping with Loss and Finding Hope!

    Join us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world where the pillars of your existence crumble unexpectedly. For me, that world-altering instant arrived with the loss of a cherished parent, my Dad, my unwavering source of guidance through life's tumultuous tides. Grief, a tumultuous emotional rollercoaster, inundates us with profound sensations. Waves of profound sorrow and anguish crash upon us, often shrouded in a fog of disbelief and numbness induced by the shock of loss. Anger may emerge, directed towards departed loved ones or inwardly, at ourselves for enduring. The haunting tendrils of guilt weave through our thoughts, questioning if more could have been done. My own journey unfolded amidst the backdrop of the COVID-19 pandemic, where anxiety, isolation, and loneliness intertwined with the throes of grief. These emotional burdens manifested physically, disrupting sleep, appetite, and even causing palpitations. Through sharing my story, I aim to bridge hearts with those burdened by loss, be it a friend, family member, guardian, or any cherished connection severed by fate. This tale is a testament to uncovering illumination in the darkest shadows, reminding us that even in the depths of despair, a glimmer of hope emerges on the horizon. In this podcast, I extend a heartfelt invitation to my mum—a retired end-of-life care nurse with profound insights from years of tending to individuals in their final chapters, including my father. You are not alone in your journey; together, we navigate the labyrinth of grief, finding solace in shared experiences and the enduring promise of hope.

    39 min
  2. Episode 9: Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. The importance of setting clear goals for success.

    12/20/2024

    Episode 9: Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. The importance of setting clear goals for success.

    Charles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional online experiences through cutting-edge web design and development, complemented by expert SEO strategies. Through his entrepreneurial journey, Charles shares his first hand experiences of building a successful business and the power of goal setting in reaching your desired destination. Learn how Charles and his team at Forefront are dedicated to transforming and enhancing the online presence of a diverse clientele. Tune in for insightful discussions on entrepreneurship, business growth, and the importance of setting clear goals for success.

    1h 5m
  3. Episode 8: Anxiety is a pressing issue that requires our focus! Pay attention to your thoughts, but don't let them consume you. How to think more positively.

    11/15/2024

    Episode 8: Anxiety is a pressing issue that requires our focus! Pay attention to your thoughts, but don't let them consume you. How to think more positively.

    If you suffer from anxiety and would like to understand more, we dive into the statistics, symptoms, and strategies for coping with this prevalent mental health issue. Join myself and Sue Ashford (Therapist) as we explore the impact of anxiety on the brain, discussing the changes in the amygdala and hippocampus. We also provide insights into common strategies to manage anxiety, including tips for dealing with triggers, staying physically active, and engaging in relaxation techniques. Anxiety is a pressing issue that requires our focus, but it is not an illness. Pay attention to your thoughts, but don't let them consume you. Treat your thoughts with kindness, as you are your own toughest critic. The aim is to cultivate positive thoughts because anxiety serves a purpose—it reminds us to take action.

    54 min
  4. Episode 7: Understanding Friendships, the Good and the Draining with Sue Ashford (The Mid-Life Coach).

    09/20/2024

    Episode 7: Understanding Friendships, the Good and the Draining with Sue Ashford (The Mid-Life Coach).

    Welcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs of making friends, handling conflicts, and recognising when friendships no longer align with our well-being. Learn practical tips on how to make friends in today's busy world, focusing on being yourself, showing genuine interest, and finding common ground to forge strong connections.

    1h 13m
  5. Episode 6: Navigating Life and Finding Identity with Beckie Sorby, Hypnotherapist.

    08/16/2024

    Episode 6: Navigating Life and Finding Identity with Beckie Sorby, Hypnotherapist.

    In this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. We discuss valuable insights on personal growth, overcoming obstacles, and embracing authenticity. We also discuss how can you maintain your sense of self-identity after becoming a mum, and what role does social media play in shaping our identity.

    1h 2m
  6. Episode 5: Embrace Change, Conquer the Comfort Zone (Cancer Survivor, Natalie Riede)

    07/05/2024

    Episode 5: Embrace Change, Conquer the Comfort Zone (Cancer Survivor, Natalie Riede)

    Natalie Riede: Expert in Mindset, Manifestation & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join Natalie on a profound journey as she shares her inspiring story in "A Path to Self-Healing." Explore how Natalie conquered her comfort zone, battled cancer, and found empowerment through holistic healing and self-discovery. Delve into Natalie's insights on the significance of mindset, mindfulness, and manifestation in overcoming obstacles like stepping out of the Comfort Zone and taking charge of life with conviction. Links as discussed in the episode: FearLESS Do MORE toolkit: https://fearless-workbook.natalieriedecoaching.com/home Linktree: https://www.youtube.com/@Natalie_Riede_HypnoCoach

    54 min
  7. Episode 4: The Digital Marketing Expert! Charles Down (Forefront Web Design) Chase your dreams!

    06/01/2024

    Episode 4: The Digital Marketing Expert! Charles Down (Forefront Web Design) Chase your dreams!

    Embark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager and SEO expert, Charles established his successful company by prioritising authenticity in online branding. By aiding other businesses in marketing and website design, he embodies the spirit of growth and support. Delve into Charles's insights on taking decisive steps, managing stress, and leveraging SEO for business triumph. Witness how he tackled challenges, embraced risks, and found personal growth and purpose. See how he faced challenges, took risks, and discovered personal growth and purpose. Charles's story shows strength, determination, and how entrepreneurship can be life-changing.

    1h 2m
  8. Episode 3: The Midlife Coach

    05/06/2024

    Episode 3: The Midlife Coach

    I'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a dose of positivity and wisdom with Sue Ashford, therapist and Master of Hypnotherapy, Neuro Linguistic Programming & Life Coach!

    1h 40m
  9. Episode 2: Men's Mental Health. Is men's mental health health taboo?

    04/11/2024

    Episode 2: Men's Mental Health. Is men's mental health health taboo?

    Mental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental health, sharing stories, tips, and advice to help improve mental well-being. From breaking stigma to finding coping strategies, we’re here to support you on your journey to better mental health. Visit: Chrisleathercoaching.com “Men’s mental health is a taboo subject that is often kept hidden and not talked about enough. It can be isolating and cause people to get lost in their own thoughts. It is important to have a support network of friends and family to talk to. Social media can also impact mental health by causing comparison and leading to feelings of inadequacy. It is important to actively engage in keeping meaningful connections with people to prevent relationships from drifting apart”

    58 min
  10. Episode 1: An Introduction with Chris Leather

    04/11/2024

    Episode 1: An Introduction with Chris Leather

    The host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life coaching. He talks about his personal journey and how he decided to use his experience to help others. He also shares how he came to start a podcast to spread his message. He discusses the sacrifices he made and the challenges he faced along the way. The conversation also touches upon the host. This is an interview with Chris, a hypnotherapist. Chris talks about his personal journey and how he got into hypnotherapy. He explains how hypnotherapy can help with anxiety and stress and offers advice on how to find help with mental health issues. He also talks about his own personal struggles with anxiety and how hypnotherapy has helped him. Finally, he shares his contact information with anyone who may be interested in seeking his services. Visit: Chrisleathercoaching.com

    34 min
  • 10 Episodes

About

Welcome to "A Path to Self-Healing" podcast, where your transformative journey towards greater mental well-being begins. If you're ready to explore practical strategies to manage your mental health, gain insights for navigating life's challenges, or simply yearn for connection and understanding, this podcast is your safe haven. Join us in a space filled with expert interviews, personal stories, and actionable tips crafted to inspire, empower, and uplift you on the path to emotional resilience and inner peace. Each episode is a beacon of light designed to guide you towards holistic wellness. Meet your host, Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming and Life Coaching, whose expertise and experience are dedicated to helping you make positive changes in your life. Together, let's break down stigmas, foster compassion, and build a community committed to supporting each other's mental health journey. Your mental health matters! "A Path to Self-Healing".

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