A Quick Pause

Jonas Haefele
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Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

  1. Gratitude

    2020. 12. 31.

    Gratitude

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude. Wrap up 2020 with a grateful look back and set an intention for the new year. Credits and full transcript at https://slow.works/gratitude

    17분
  2. Humble Pride

    2020. 12. 20.

    Humble Pride

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride. Credits and full transcript at https://slow.works/humble-pride

    8분
  3. Let go of Obsession

    2020. 12. 10.

    Let go of Obsession

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of letting go of obsessive thoughts. Credits and full transcript at https://aquickpause.com/obsession

    5분
  4. Shared Truth

    2020. 12. 03.

    Shared Truth

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of shared truth. Credits and full transcript at https://aquickpause.com/shared-truth

    7분
  5. I don't care

    2020. 08. 26.

    I don't care

    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5분
  6. In the Room

    2020. 08. 19.

    In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5분
  7. Consuming

    2020. 08. 12.

    Consuming

    You are what you consume. No, you're more than that.  Unless you let it consume you. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5분
  8. Clutter

    2020. 08. 05.

    Clutter

    Declutter your home, declutter your mind. One helps the other. So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5분
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예고편

소개

Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

정보

  • 제작진
    Jonas Haefele
  • 방송 연도
    2020년
  • 에피소드
    16
  • 등급
    전체 연령 사용가
  • 저작권
    © Jonas Haefele
  • 웹사이트 보기
    A Quick Pause