A Quick Pause

Jonas Haefele
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Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

  1. Gratitude

    31.12.2020

    Gratitude

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude. Wrap up 2020 with a grateful look back and set an intention for the new year. Credits and full transcript at https://slow.works/gratitude

    17 мин.
  2. Humble Pride

    20.12.2020

    Humble Pride

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride. Credits and full transcript at https://slow.works/humble-pride

    8 мин.
  3. Let go of Obsession

    10.12.2020

    Let go of Obsession

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of letting go of obsessive thoughts. Credits and full transcript at https://aquickpause.com/obsession

    5 мин.
  4. Shared Truth

    03.12.2020

    Shared Truth

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of shared truth. Credits and full transcript at https://aquickpause.com/shared-truth

    7 мин.
  5. I don't care

    26.08.2020

    I don't care

    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 мин.
  6. In the Room

    19.08.2020

    In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 мин.
  7. Consuming

    12.08.2020

    Consuming

    You are what you consume. No, you're more than that.  Unless you let it consume you. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 мин.
  8. Clutter

    05.08.2020

    Clutter

    Declutter your home, declutter your mind. One helps the other. So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 мин.
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Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

Информация

  • Автор
    Jonas Haefele
  • Годы выхода
    2 тыс.
  • Выпуски
    16
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Jonas Haefele
  • Сайт подкаста
    A Quick Pause