A Therapist, A Buddhist, and You Luke DeBoy & Zaw Maw

Send us a Text Message.Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explore the intricate world of caregiving. Her stories illuminate the resilience within caregivers and those enduring chronic illness.In this episode, we...

Send us a Text Message.Dive into the captivating realm of ketamine therapy for addiction and mental health in this thought-provoking episode. Join us as we navigate the complexities and controversies surrounding its potential to revolutionize addiction treatment and mental health recovery. With Brad Masters, a visionary paving the way for health and growth through ketamine therapy, we explore its role in treating treatment-resistant depression and relieving suicidal ideation, shedding light o...

Send us a Text Message.Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues early, sharing staggering statistics and our own personal battles. We draw strength from our vulnerabilities, knowing our experiences could be the lante...

Send us a Text Message.Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal training, reminding us all that knowledge doesn't stop once you've reached your goals – it's an ongoing expedition that shapes each step of the way....

Send us a Text Message.As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the profound silence and stillness it offers. Through Zaw's lens, we gain insights into the personal growth and transformation that can emerge from such...

Send us a Text Message.Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle to a catalyst for mindfulness and wise decision-making.This episode is a journey through the heart of personal growth and self-compassion, where we d...