In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.
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Information
- Show
- FrequencyUpdated Weekly
- PublishedMarch 25, 2024 at 5:55 AM UTC
- Length8 min
- Season1
- Episode19
- RatingClean