AA Highlights

Amayah and Ava

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Health & Fitness
Updated Weekly

Welcome to AA Highlights with Amayah and Ava! We are here to share our lifestyle, experiences & advice from things that we’ve learned. Our main goal is to inspire and ensure that you know you are never alone. Sit back, relax, and listen to us share. We are in this together :) IG: aa.highlights

01/05/2024

Welcome to Season 2; Ins & Outs of 2024

We’re back!!!! Catch up with us! We know the new year can be overwhelming and it can feel like you have to click a reset button and instantly change, but that’s not the case. Let’s talk about what we can leave behind and take with us in this New Year :)

40 min
07/29/2023

Life Update | Put Yourself First

Come catch up with us on everything LIFE wise. Also, let's talk about how we can prioritize ourselves and put YOU first. You don't give yourself enough credit!!

30 min
07/01/2023

It's Okay to be Alone

We get it, being alone can feel lonely. Why do we drown in our own thoughts? Why do we distract ourselves so much? But, its okay to be alone. We need to start detaching from things, loving ourselves and loving our OWN company.

21 min
06/30/2023

Maintaining a Healthy Life

The word healthy can feel so unrealistic but that’s because we don’t understand that healthy living is all about balance. Physically and mentally, it’s so important to prioritize YOU. But how??? Let’s talk about how we can keep up with ourselves in a HEALTHY BALANCED way!!!

21 min
06/25/2023

Be Where Your Feet Are

Why do you catch yourself worrying or thinking about what will happen next or what’s to come? Chill out, take a deep breath, and look around. You only get this exact moment once. Make the BEST of it. Let’s be present and live IN the moment.

28 min
06/16/2023

Becoming a Role Model

Role Models, we all have them. Even if you don’t know it, you’re probably a role model to someone. How can we influence and be influenced at the same time?

27 min
06/09/2023

Summer Habits

Summer is here and YOU deserve to relax. But, let’s not let our unhealthy habits get in the way. Come listen to hear about our thoughts on the freedom of summer and how we can create healthy habits:)

21 min
06/02/2023

Are We Scared of Change?

No, but seriously why are we scared? Change can consume us with fear but let’s talk about how we can embrace it, stray away from comfort, and good vs. bad change.

19 min
05/26/2023

Effects of Social Media

What can we do to limit ourselves from social media? It can be challenging but let’s talk about the outtake on social media as it has changed with us. And let’s be better for ourselves and others:)

24 min
05/19/2023

Transitioning from High school

Come listen to our favorite memories and high-school experiences that we now have learned from! All things advice, tips, and regrets from graduating seniors that are transitioning into their freshman year of college. #keepitreal

18 min

10 Episodes

Welcome to AA Highlights with Amayah and Ava! We are here to share our lifestyle, experiences & advice from things that we’ve learned. Our main goal is to inspire and ensure that you know you are never alone. Sit back, relax, and listen to us share. We are in this together :) IG: aa.highlights

Creator

Amayah and Ava
Years Active

2023 - 2024
Episodes

10
Rating

Clean
Copyright

© Amayah and Ava
Show Website

AA Highlights