aceCHATS

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Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great! Get in touch on info@ace-lifestyle.com and follow us on instagram @ace.transform for all health, fitness & silly content

  1. MAR 5

    S6 E3: The Pilates Prescription: Why Small Doses Work

    In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates. We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also explore where Pilates fits alongside strength training and whether you need both for a well-rounded routine. Most importantly, we talk about how Pilates doesn’t have to mean committing to long classes. In our busy lives, small, consistent “bites” of movement throughout the day can be just as powerful — proving that a little done often can go a long way. If you’ve ever been curious about Pilates, confused about reformers, or wondered how to fit it into a realistic routine, this episode is for you. You can find Rebecca on instagram @pilates_prescription and her app through the apple store! Any questions get in touch on info@ace-lifestyle.com or @ace.transform

    1h 1m

  2. FEB 18

    S6 E2: When GLP-1's get into the wrong hands

    In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support. We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-fueling, and why strength training, protein intake, and sustainable habits matter more than ever. We also discuss who these medications may be appropriate for — and where things can go wrong when they’re treated as a quick fix rather than a medical tool. This is an honest, evidence-based conversation about weight loss, responsibility, and protecting long-term health — especially for women in midlife. We'd love to hear what you have to say! Get in touch @ace.transform or info@ace-lifestyle.com

    47 min

  3. FEB 11

    S6 E1: How to Feed a Family Without Losing Your Mind with Joanna Nissim

    In this episode, we’re joined by food writer and home cook Joanna Nissim to talk about fresh, wholesome, home cooking and what feeding a family really looks like in real life. We discuss simple, everyday food, how to prioritise good nutrition without overcomplicating it, and why cooking from home still matters. Joanna shares her approach to feeding her family, keeping food enjoyable, and making healthy choices feel normal rather than restrictive. This is an honest, practical conversation about food, family, and building habits that actually last — no trends, no perfection, just real life. If this conversation resonates and you’d like to take it a step further, we’re hosting a relaxed in-person evening where we’ll bring these ideas to life. We’ll be talking about vitamins and minerals, how much you can realistically get from good, wholesome, home-cooked food, and when supplements may (or may not) be useful. Alongside the discussion, we’ll cook, eat, drink wine, and chat — the same way we do on the podcast, just around a table.It’s a practical, enjoyable evening designed to give you clarity, confidence, and ideas you can actually use at home. If you enjoy the podcast and want the conversation to continue — this evening is for you. 24th Feb NW4 location £50 a head, here's the link: https://pay.sumup.com/b2c/Q3F5LDYX

    1h 4m

  4. FEB 4

    Bonus Episode

    In this bonus episode, we catch up on what we’ve been up to since the summer and share some exciting updates. We talk through the changes we’ve made to aceTRANSFORM, why we’ve evolved the way it’s delivered, and how moving to a brand-new platform allows us to offer everything in one place — from content and community to accountability and support. We also dive into supplements, breaking down which ones are essential, which you can get from food, and how to think about supplementation without overcomplicating things. This all leads into our upcoming cooking demo with Joanna Nissim, where we’ll be putting the theory into practice. If you have any questions or want to get in touch you can find us on socials @ace.transfrom or email us at info@ace-lifestyle.com

    47 min

  5. 07/24/2025

    S5 E20: GLP-1s Without Lifestyle Changes? Let’s Talk to Dr. Daniel Gordon

    Season 5 Finale!!! GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype? This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and what happens next – including the fact that yes, you can take them without making any lifestyle changes… but should you? We cover: – How GLP-1s actually work – Who they’re for (and who they’re not) – Long-term pros, cons, and considerations – Whether it's a shortcut or a stepping stone – What patients need to know before starting Whether you're curious, skeptical, or somewhere in between — this one's a must-listen. If you would like more evidence based healthcare advice, you can find Dr. Daniel Gordon here:Linkedin: https://www.linkedin.com/in/doctordanielgordon/ Website: ⁠www.olivehealth.co.uk⁠ Instagram: ⁠@drdanielgordon Tiktok: @drdanielgordon YouTube: ⁠https://www.youtube.com/@thehealthperspective

    55 min

  6. 07/24/2025

    S5 E19: Weddings, Wimbledon & What We've Been Up To

    We’re back! In this episode, we catch up on everything that’s been going on — from Ella’s beautiful wedding to the chaos (and joy) of summer holidays. We also dive into a fun chat about Wimbledon, tennis, and the fascinating physiques of elite players — why they’re built the way they are, and what we can learn from their training when it comes to strength, performance and longevity. If you have any questions or want to find out a little more about aceTRANSFORM or aceSTRONG then drop us a message at info@ace-lifestyle.com or DM us on @ace.transform

    40 min

  7. 06/11/2025

    S5 E18: From Clinic to Confidence: A Chat with Women Redefining Strength and Aging

    We have had a little break but we are back with and we’re joined by two incredible women who are not only physios but also clinic founders with a story remarkably similar to ours. We dive into the power of strength training, the science of longevity, and what it really takes to build a health-focused business from the ground up. We talk about how strength isn't just physical—it's also the resilience, vision, and courage it takes to start something of your own. If you're passionate about aging well, staying strong, and supporting women in the health space, this episode is for you. It’s a conversation about movement, mission, and meaningful change—and how women are leading the way. If you would like to get in touch with Amanda and Naomi you can find them at: https://physioroomslondon.co.uk or @thephysiorooms

    59 min

  8. 05/21/2025

    S5 E17:Can You Build Muscle in a Calorie Deficit?

    Can you build muscle and lose fat at the same time?This is one of the most common questions we get—and the answer isn’t as black and white as you might think. In this episode, we break down: What it really means to be in a calorie deficit Whether muscle growth is possible when you're eating less The biggest mistakes women make when trying to “tone up” And how to train smart so you protect (and even build) lean muscle while losing fat If you're in your 40s, navigating perimenopause, and trying to get stronger without obsessing over the scale—this one’s for you. We also share how our programme aceSTRONG is designed to help you do exactly that—with smart strength training, real-life structure, and results that actually last. 💪 Tune in, take notes, and learn why lifting heavy while fuelling well is the secret sauce.

    45 min
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About

Anna & Charlotte chat all things health, nutrition & fitness (and who knows what other tangents we will take you on). As busy working mums with a passion for transforming lives, we want to help as many of you to lose weight and feel great! Get in touch on info@ace-lifestyle.com and follow us on instagram @ace.transform for all health, fitness & silly content

Information

  • Creator
    ace Lifestyle
  • Years Active
    2022 - 2026
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © ace Lifestyle
  • Show Website
    aceCHATS