Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Carrie
  • 5.0 (29)
  • MEDICINE
  • UPDATED WEEKLY

Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond. We talk about: • Postpartum return to running & lifting • Pelvic floor symptoms (leakage, prolapse, pain) • Pregnancy exercise myths & safety • Strength training at every age • Perimenopause performance & hormone changes • Mental health, identity shifts & motherhood • The realities of being an active mom in a busy life Real talk. Real science. Real moms. Because you deserve to feel strong and supported — at every stage of your active life.

  1. 3D AGO

    Navigating Menopause with Confidence: What Every Woman Should Know — with Ingrid Harm-Ernandes

    Send a text Menopause care is changing — but not fast enough. In this episode of the Active Mom Podcast, I sit down with Ingrid Harm-Ernandes, PT — a physical therapist with more than 40 years of experience in women’s health, known as “The Pelvic Detective” on YouTube and author of The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid has spent decades pushing for earlier access to pelvic health care, better clinical reasoning, and more respect for the complexity of women’s bodies across the lifespan. This conversation isn’t about trendy soundbites. It’s about what’s actually shifting in menopause and perimenopause care — and what still needs to change. We talk honestly about why individualized pelvic floor treatment matters more than ever, how exercise plays a critical role in perimenopause and menopause, and why we need to stop oversimplifying women’s health into one-size-fits-all solutions. Ingrid shares perspective from four decades in practice — what’s improved, what hasn’t, and what we can learn from previous generations of women who were told their symptoms were “just part of aging.” We also unpack the role of social media in pelvic health education — the good, the bad, and the nuance — and how emerging research in women’s health is shaping more comprehensive, lifespan-based care. If you care about pelvic floor dysfunction, menopause symptoms, individualized rehab, strength training in midlife, or long-term musculoskeletal health for active women — this conversation is for you. We discuss: Advocacy for better women’s health care and earlier access to pelvic PTThe evolution of menopause and perimenopause treatmentWhy individualized pelvic floor care is essentialExercise, strength, and musculoskeletal health in midlifeCoordinating the pelvic floor with the whole systemEmerging research shaping women’s healthWhat we can learn from previous generationsSupporting women across the full lifespanMenopause isn’t an endpoint. It’s a transition. And women deserve care that reflects that. If this episode resonates, share it with a friend who needs better answers. Time Stamps 1:00 Introduction 7:28 the rise in awareness around menopause and perimenopause 12:25 the role of PTs in menopause care 16:30 exercise in perimenopause  21:20 how advice has changed 28:40 bridging the gap between postpartum and perimenopause 32:10 including strength training and plyometrics 39:25 opportunities for increasing awareness 46:25 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH INGRID: Instagram: https://www.instagram.com/harmernandes/ Li The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    1 hr

  2. FEB 20

    Hip–Pelvic Floor Connections: What Clinicians Need to Know — with Dr. Laurel Proulx & Dr. Jenny LaCross

    Send a text What are we getting right — and wrong — about the hip–pelvic floor connection? In this episode of the Active Mom Podcast, I sit down with Dr. Jenny LaCross, PhD, ATC, PT and Dr. Laurel Proulx, PT, DPT to unpack the evolving conversation around pelvic floor dysfunction, hip mechanics, stress urinary incontinence, and clinical reasoning in women’s health physical therapy. Jenny is a certified athletic trainer and board-certified women’s health physical therapist with extensive experience treating pelvic health, hip, and low back conditions. Laurel focuses on modernizing pelvic health through research and education while bridging the gap between rehab and fitness. Together, they challenge oversimplified narratives around “weak vs. tight” pelvic floors and advocate for a more nuanced, individualized, impairment-based framework. We dive into how myths continue to shape patient care, why clinicians may be focusing on the wrong impairments, and what the research actually supports when it comes to pelvic floor strength, high tone, levator ani considerations, urethral support, and morphologic variability. If you’re a pelvic floor PT, orthopedic clinician, strength coach, or rehab professional working with active women navigating leakage, pelvic pain, prolapse, or hip–pelvic floor crossover symptoms, this episode offers practical insight into assessment, communication, and evidence-informed decision-making. In this episode, we talk about: The relationship between the hip and pelvic floor — what we know and what remains unclearDebunking common pelvic floor myths that influence treatment plansWhy clinicians may be focusing on the wrong impairments in patient careThe levator ani’s role in stress urinary incontinencePelvic floor strength — and why strength alone doesn’t tell the whole storyHigh tone pelvic floor presentations and how to interpret findingsUrethral failure and the potential role of geneticsCommon morphologic variations and how anatomy impacts functionThe big clinical takeaways for improving pelvic health assessment and treatmentThis is a thoughtful, research-informed conversation designed to help you move beyond black-and-white thinking and deliver smarter, individualized pelvic floor care. If you’re committed to advancing women’s health physical therapy and refining your clinical reasoning in pelvic rehab, this one’s for you. Time Stamps 1:00 Introduction 7:15 debunking common pelvic floor myths 15:23 focusing on the wrong things with patient care 18:15 the levator ani and incontinence 23:27 pelvic floor strength 27:05 pelvic floor high tone 35:35 common morphologic variations 45:36 the big take home advice CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepag The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    55 min

  3. FEB 13

    Being a Running Influencer Is Weird: Murder Mystery Podcasts & Bald-Headed Scallawags — with Erica Kennedy aka @inmyrunningerica

    Send a text What starts as a quick run to get out of the house… can end up changing your entire life. In this episode of the Active Mom Podcast, I sit down with running creator Erica Kennedy aka @inmyrunningerica to talk about how running helped her survive an abusive marriage — and slowly rebuild her confidence, independence, and sense of self one mile at a time. Now she’s the voice behind the hilarious IG posts that we runners can’t stop sharing — from what to wear in Bald Headed Scallywags winter-storm running weather to her spot-on anatomy jokes and injury stories that make every runner say, “wait… that’s literally me.” But behind the humor is real Life. We talk about: 🔷 finding time to run while raising three kids in completely different life stages 🔷 navigating running injuries without losing your sanity  🔷finding the right running shoe (& then losing it) 🔷 the reality (and challenges) of home gym life 🔷 what it actually means to be a “running influencer” (and whether your neighbors even know) 🔷 the wild story of how she almost got scammed by “Asics.” Plus: a run-stalking murder mystery that proves runner stories are never boring, with both of us unanimously deciding that mutual friend @lauramcgreen will singlehandedly lead the investigation and the GoFundMe. (You're going to have to listen to get this one!  It's worth it!) Because running isn’t just pace and mileage. Sometimes it’s survival. Sometimes it’s therapy. Sometimes it’s the only 30 minutes that’s yours.  And sometimes it's a great time to share a laugh. If you’ve ever needed a run to keep your sanity — you’ll feel very seen in this one. Time Stamps 1:00 Introduction 4:30 creating funny skits 10:22 finding the right time to run 17:05 struggling with injury 21:32 sponsorships and scams 27:41 home gyms and strength training 34:42 mom life and kid personalities 41:39 what her parents think 47:09 rapid fire question CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ERICA: Instagram: https://www.instagram.com/inmyrunningerica/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.     This show has been a long time in the making!      You can expect conversation with moms and professionals from all aspects of the industry.      If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!     If you love what you hear, share the podcast with a friend and leave The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    1h 10m

  4. FEB 6

    From Deployment to Diapers: Helping Military Moms Train Through Pregnancy and Postpartum — with Dr. Megan Jones

    Send a text What happens when pregnancy, postpartum recovery, and military fitness standards collide? Because “light duty” doesn’t exactly exist when you’re a soldier… or a mom. In this episode of the Active Mom Podcast, I sit down with Dr. Megan Jones, a civilian physical therapist who has spent nearly her entire career embedded inside the military system, helping pregnant and postpartum service members stay strong, capable, and mission-ready. She works at the intersection of tactical athletes, pelvic health, strength training, and postpartum performance — supporting women who are expected to carry heavy loads, pass fitness tests, deploy, and return to high-level activity… often while navigating pregnancy, birth recovery, and pelvic floor symptoms that rarely get talked about out loud. And honestly?  So much of this mirrors what our everyday runners and lifters face too. We talk about what actually prepares women for the long game — not just “clearing” a 6-week checkup or surviving a fitness test. Because strength isn’t optional.  Recovery isn’t weakness.  And asking better questions changes everything. Inside this episode, we cover: Military fitness test standards and expectations for womenPostpartum return-to-fitness for tactical athletesWhy lifting during and after pregnancy matters more than everPelvic floor + psychosocial components of recoveryAsking smarter clinical questions (not just chasing symptoms)Running and coaching through pregnancy and postpartumHow to help women stay active for decades — not just monthsWhether you’re a clinician, coach, military service member, or an active mom trying to get back to running and lifting without leaks, pain, or fear… this conversation will expand how you think about pregnancy and postpartum performance. Because women don’t need to shrink their lives to fit their bodies. We need better support systems. Time Stamps 1:00 Introduction 3:39 expectations for female service members 9:17 standardizing the Army’s pregnancy/postpartum fitness  14:14 culture and accountability 20:09 combating outdated information 22:53 advice for working with tactical athletes 29:39 process of seeing a PT in the military 34:13 running and finding ultras 41:30 lifting early in postpartum 45:09 finding the right resources 50:18 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH MEGAN: Instagram:  https://www.instagram.com/reclaimfxn/ Website: www.reclaimfxn.com The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    58 min

  5. JAN 30

    Olympic Trials Qualifier 4 Months Postpartum: Racing Back After Baby #3 — with Carter Norbo

    Send a text In this episode, we welcome back Carter Norbo—home health physical therapist, lifelong runner, and mom to two-year-old twins and a five-month-old baby. After narrowly missing qualification for the U.S. Olympic Marathon Trials in 2024 following the birth of her twins, Carter returned to racing postpartum and is now officially qualified for the 2028 Olympic Marathon Trials—just months after welcoming her third baby. Balancing full-time work, elite-level marathon training, and life with three kids under three, Carter shares what returning to high-level competition after pregnancy actually looks like. This is an honest conversation about postpartum recovery, training through pregnancy, fueling, strength work, and learning when less is more. We talk about: How her mindset around training during pregnancy has evolvedQualifying for the 2028 Olympic Marathon Trials postpartumThe realities and logistics of training as a twin momThe role of strength training during pregnancy and after birthLearning to be flexible when life (and recovery) demand itFueling appropriately for long runs while breastfeeding and postpartumWhy more training is not always better—especially after pregnancyThis episode is a must-listen for runners navigating pregnancy, postpartum return to running, or anyone curious about what it really takes to train at a high level while raising a family—without burning out or breaking down. Time Stamps 1:00 Introduction 2:29 going for another Olympic Trials qualification 9:23 race day experience 15:25 lessons from being a mom 18:12 differences between pregnancies 21:10 advice for her previous self 27:03 plans for the future 30:19 the Rabbit Chase Team 37:35 Lever system for treadmill 42:45 fueling and hydrating for running 47:18 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH CARTER: Instagram:  https://www.instagram.com/cnorbo/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    54 min

  6. JAN 23

    Strong as a Mother: Redefining Strength & Running in Pregnancy and Postpartum — with Jessica Dorrington & Shannon Rowbury

    Send a text In this episode, I sit down with Shannon Rowbury—Olympic bronze medalist, one of the most accomplished middle-distance runners in U.S. history, and Emmy Award winner for her work with NBC’s 2024 Olympic coverage—and Jessica Dorrington, a pelvic floor physical therapist, runner, and all-around grounded voice in pregnancy and postpartum fitness. Together, they co-authored Strong as a Mother and founded 4Two, a platform built to give moms what so many of us were searching for: clear, practical, evidence-informed guidance during pregnancy and postpartum—without fear-based messaging or one-size-fits-all rules. This is an honest conversation about strength, running, identity, and motherhood. We talk about what it’s like to search for return-to-sport guidance even when you’re an elite athlete, why “just listen to your body” isn’t always enough, and how small, actionable information can make a huge difference when your nervous system, hormones, and life are already maxed out. We also get into the bigger picture: how pregnancy and postpartum experiences can look completely different—between people and between pregnancies—and why letting go of rigid ideas of “right” and “wrong” movement is often where real confidence starts. In this episode, we cover: Why Strong as a Mother was written—and the real gaps it aims to fill in pregnancy and postpartum careWhat elite athletes struggle with when returning to running after babyWhy bite-sized, practical education matters more than perfect plansHow to improve systems and conversations for the next generation of momsWhy every pregnancy and postpartum season deserves its own resetLearning to trust your body again without forcing itLetting go of fear, rules, and comparison in pregnancy and postpartum movementIf you’re pregnant, postpartum, a runner, a clinician, or someone who just wants better information without the noise—this episode is for you. Get Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program  on preorder NOW on Amazon.com with release on February 17 2026. PT's, Meet Jess at APTA CSM in Anaheim in the exhibit hall Booth #1725 Feb 12-14th! Time Stamps 1:00 Introduction 5:24 Strong as a Mother book 13:50 comparison and the algorithm 19:04 busting common myths 27:40 pregnancy as a professional athlete 33:53 domino effect of progress 41:54 overcoming fear in pregnancy 46:25 filling in the gaps 52:46 getting support 56:16 favorite parts of the book 61:35 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JESSICA AND SHANNON: Instagram:  The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    1h 10m

  7. JAN 16

    How to Return to Movement After Baby: What Postpartum Research Really Shows — with Dr. Jenna Schulz

    Send a text In this episode, I’m joined by Jenna Schulz, MPT, PhD, a physiotherapist and postdoctoral fellow at the University of British Columbia whose work lives right at the intersection of research and real life. Jenna studies things like inflammation in knee osteoarthritis, female athlete health, and longevity in sport—and more recently, how evidence can actually guide movement during pregnancy and postpartum (not just live in a paper somewhere). Jenna is also a former varsity cross-country and track athlete, which makes this conversation especially grounded. We talk honestly about what returning to movement after baby really looks like, why progress is almost never linear, and how so many moms end up stuck because of unnecessary rules, expectations, or “shoulds.” This is a practical, evidence-informed conversation for both clinicians and moms—focused on removing barriers, using research wisely, and starting where you are right now, not where you think you should be. We talk about: How to think about prescribing exercise during pregnancy and postpartumWhy “movement snacks” and small bouts of activity actually matterStarting where you are (and why that’s not settling)Common barriers that stop new moms from moving—and how to lower themWhy non-linear progress is normal, not a failureTranslating research into real-world clinical and everyday practiceIf you’re a mom trying to get back into movement—or a clinician supporting women through pregnancy and postpartum—this episode will help you rethink what progress really means and how to make movement feel more doable again. Time Stamps 1:00 Introduction 4:56 cardio-respiratory fitness in pregnancy & postpartum 9:15 starting exercise during pregnancy 16:50 nuance around what postpartum can look like 20:00 general guidelines rooted in evidence 24:50 return to activity graphic 30:13 return to sport guidelines in postpartum 35:00 FAIR consensus 42:10 navigating the research as a clinician 54:17 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH JENNA: Instagram:  https://www.instagram.com/the.rungry.researcher/ Email: jenna.schulz@ubc.ca The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    1 hr

  8. JAN 9

    Strength Training & Protein in Perimenopause: What the Research Really Shows — with Dr. Alyssa Olenick

    Send a text Is Pilates enough?  How much is "enough" protein?  What does "lifting heavy" ACTUALLY mean? In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause. As a strength athlete, ultramarathon runner, and certified sports nutritionist, Alyssa bridges the gap between science and real-world training. Together, we cut through fear-based messaging, social-media misinformation, and one-size-fits-all advice to talk honestly about what matters most for women navigating perimenopause, menopause, and midlife fitness. This is a grounded, evidence-informed conversation for women who want to train smarter, feel stronger, and move with confidence—without overcomplicating it or chasing extremes. In this episode, we cover: The massive knowledge gap around strength training for womenIs Pilates enough—and how to know when it’s time to add loadTraining to failure: what it means and whether you’re actually training hard enoughWhy quality matters more than quantity in midlife trainingHow to start with what feels accessible and build from thereBuilding confidence in the gym (especially if you feel behind)Fueling to support training and recoveryProtein needs, fiber, and common nutrition misconceptionsIs it menopause, aging, or both—and how to think about that questionIf you’ve ever wondered whether you’re doing too little, too much, or just the wrong thing when it comes to training in perimenopause—this episode will bring clarity, perspective, and relief. Time Stamps 1:00 Introduction 2:37 approaching the perimenopause space 5:28 questions women are asking 10:20 hesitancy with women and strength training 14:49 is something better than nothing? 19:54 training to failure 23:54 intensity brings interest 27:20 a place for group fitness 31:49 setting expectations & building confidence 42:26 the protein obsession 54:25 don’t forget fiber! 58:27 the ones question we need to ask 70:00 rapid fire questions CONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/ Website: https://carriepagliano.com CONNECT WITH ALYSSA: Instagram: www.instagram.com/doclyssfitness  Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ Podcast: https://doclyssfitness.com/podcast/ The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

    1h 16m
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About

Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame. Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it actually takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond. We talk about: • Postpartum return to running & lifting • Pelvic floor symptoms (leakage, prolapse, pain) • Pregnancy exercise myths & safety • Strength training at every age • Perimenopause performance & hormone changes • Mental health, identity shifts & motherhood • The realities of being an active mom in a busy life Real talk. Real science. Real moms. Because you deserve to feel strong and supported — at every stage of your active life.

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