Actual* Experts

Caitlin and Lundie
  • 5.0 (7)
  • EDUCATION
  • UPDATED WEEKLY

This is a podcast for women about money, investing, careers, and major life decisions. We sit down with real experts, to break down complex topics like how to start investing, whether you need a prenup, how egg freezing works, how to buy a home, and how to build financial independence. If you’ve ever Googled “how do I invest,” “should I get a prenup,” or “how does egg freezing work,” this show is for you. Our goal: help women make smarter, more confident decisions with conversations that are accessible, relatable, funny, and actually useful. Because ladies - knowledge is power. LFG!

  1. MAY 12

    WTF is... the Pelvic Floor?! Ft. The Vagina Whisperer, Dr. Sara Reardon

    In this episode of Actual* Experts, Lundie and Caitlin sit down with Dr. Sara Reardon - pelvic floor physical therapist, founder of The Vagina Whisperer, and author of Floored - to finally understand WTF the pelvic floor actually is, what it does, and why nobody taught us about it sooner. We get into everything from peeing when you laugh and painful sex to pregnancy, postpartum recovery, constipation, core strength, and the surprising everyday habits that could be making pelvic floor dysfunction worse. We cover: What the pelvic floor actually is (in plain English)Why leaking pee is common but not normalThe difference between a weak pelvic floor vs. a tense pelvic floorWhat Kegels actually are - and why most people are doing them wrongPainful sex, constipation, hemorrhoids & chronic UTIs 👀Pregnancy, birth prep & postpartum recoveryThe daily bathroom habits that could be weakening your pelvic floorHow to properly pee and poop (yes really 😅)Why pelvic floor therapy should be standard care for womenDr. Sara also shares why women are so often dismissed when it comes to pelvic pain and dysfunction, how we can start advocating for ourselves sooner, and the one thing she wishes every woman learned about her body growing up. Get more info on Sara's app HERE 🎧 Listen, save, and send to the group chat - especially the friend who thinks peeing when she sneezes is “just part of being a woman.”

    1h 15m

  2. APR 28

    WTF is...Political Polarisation?! Ft. Dame Louise Richardson, Political Scientist & President of the Carnegie Corporation

    WTF Is… Political Polarisation?! It feels like the world is more divided than ever - but is it actually? And what are you supposed to do about it in your real life? This week, we sit down with political scientist, Dame Louise Richardson (President of Carnegie Corporation, former Vice Chancellor of Oxford and St Andrews University) to break down: What political polarisation actually isWhy it’s gotten so intenseHow social media + misinformation are fuelling itWhere free speech ends and extremism beginsAnd how to handle people you fundamentally disagree withThis isn’t a political episode, it’s about the emotional experience of living in a polarised world. If you’ve ever: Avoided a conversation to “keep the peace”Felt rage at someone else’s viewsWondered how to stay informed without losing your mind This one’s for you.

    1h 16m

  3. APR 13

    WTF is Breastfeeding?! Ft. Lactation Consultant and Newborn Care Specialist, Brandi Jordan

    Did you know your body can customise breast milk in real time based on your baby’s needs? Neither did we, until now. This week, Caitlin and Lundie sit down with Brandi Jordan, board-certified lactation consultant and postpartum expert, to answer the question: What actually is breastfeeding? In this episode, we answer: What is actually happening in your body when you breastfeed?When does milk production start, and what is colostrum?How do you know if your baby is getting enough milk?Why do babies feed so often, and is that normal?What are the biggest myths that set women up to fail?Can you breastfeed if you’ve had a boob job or nipple piercings?What is mastitis, and how do you know if you have it?Do you really need to “pump and dump” after drinkingHow do you balance breastfeeding with going back to work?What is combo feeding, and when should you introduce a bottle?When should you ask for help, and who do you call? We also learn why most breastfeeding issues happen in the first 48 hours, why pain is not something you should just push through, and why “not enough milk” is often misunderstood. And Brandi makes the case for something we’ve now heard again and again: you don’t have to be a hero, ask for help sooner than you think. This one is for anyone who’s ever thought breastfeeding just “comes naturally”… or worried it might not. Knowledge is power. Support is everything. Let’s get both.

    1h 19m

  4. MAR 31

    WTF is…A Tax Deduction?! Ft. Bookkeeper and Founder, Diana Gleason

    Did you know your hair appointment might be a tax write-off? Neither did we, until now. This week, Caitlin and Lundie sit down with Diana Gleason, founder of DG Accounting Agency and professional bookkeeper to over 150 clients, to answer the question: What actually is a tax deduction, and how do we use one? In this episode, we answer: * What even is a tax deduction, and how does it actually lower your bill? * What's the difference between a hobby and a side hustle in the eyes of the IRS? * Do you need to register an LLC to start writing off expenses? * What counts as "ordinary and necessary" and can you really write off your hair?* What's the difference between a W2 employee and a 1099 contractor, and how does tax work for each? * Should you file your taxes jointly or separately if you're married? * What's the biggest mistake people make when it comes to deductions? * When do you actually need a bookkeeper, and is it worth the cost? * Why should your tax strategy change depending on your life goals? * How far back can you go if you've missed deductions in previous years? We also learn why your tax strategy shouldn't always be "pay as little as possible" because your future mortgage might disagree. And Diana makes the case, both practical and personal, for why every woman needs to understand her own finances. This one is for every freelancer, contractor, side hustler, and creative who has ever panic-filed in April and wondered if the IRS is coming for them. (Less than 1% audit rate. Breathe.) Knowledge is power. Money is also power. Let's get both. Connect with Diana at dianagleason.com

    1h 6m

  5. MAR 17

    WTF is... Inflation and the Fed?! Ft. Chief Market Strategist & Economist Lauren Goodwin

    In this episode of Actual* Experts, Caitlin and Lundie sit down with Lauren Goodwin - Chief Market Strategist at New York Life Investments - to break down what inflation actually* is, how the Federal Reserve works, and why these invisible forces shape nearly every financial decision we make. From rising egg prices to mortgage rates and the value of your savings account, inflation is constantly in the news - yet most of us were never taught what it actually means or who controls it. Lauren explains the basics of the global economy in plain English: why inflation exists, how central banks influence it through interest rates, and why the Fed can’t actually control prices directly.... Without all the panic. Keywords: inflation explained, what is inflation, Federal Reserve explained, what the Fed does, central banks explained, interest rates explained, macroeconomics basics, global economy podcast, women and money podcast, financial literacy for women, investing during inflation, inflation and investing, personal finance basics, why prices go up, economic education, millennial women money, how inflation affects savings, understanding interest rates, economics explained simply, finance podcast for women

    1h 11m

  6. JAN 13 ·  BONUS

    WTF is... A 2025 Recap?! And a few 2026 intentions with Caitlin and Lundie

    Happy New Year from Actual* Experts!!! Caitlin and Lundie sit down to catch up after the holidays, reflect on the past few crazy months since starting the pod, set some intentions, and share our words of the year. We want to know - what’s your word for 2026? Thanks for hanging with us. See you soon for Season 2!

    23 min

  7. 12/16/2025

    WTF is... a GLP-1 (Ozempic, Wegovy, and Mounjaro)?!

    In this episode of Actual* Experts, Caitlin and Lundie sit down with Dr. Andrea Milne-Epp, a physician specializing in obesity and metabolic disease, to break down what GLP-1s (aka Ozempic, Wegovy, and Mounjaro) actually* do in the body, and the cultural firestorm surrounding them. With headlines, TikTok hot takes, and celebrity soundbites everywhere, women are left trying to sort fact from fiction about a medication that’s changing modern healthcare - and pop culture. Dr. Andrea breaks down “food noise” and metabolism, to side effects, fertility questions, and who this drug is truly meant for - without the shame or scare tactics. Keywords: GLP-1 medications, Ozempic, Wegovy, GLP-1 weight loss drugs, weight loss medication, obesity treatment, metabolic disease, women’s health podcast, millennial women health, women’s wellness, women’s metabolism, body image and health, what are GLP-1s, how Ozempic works, how Wegovy works, GLP-1 side effects, long-term weight loss medication, physician explains GLP-1s, evidence-based weight loss, obesity as a chronic disease, metabolic health, Ozempic conversation, weight loss discourse, health misinformation

    1h 19m

  8. 12/09/2025

    WTF is... Cybersecurity?! Ft. 'Cybersecurity Girl' Caitlin Sarian

    In this episode of Actual* Experts, Caitlin and Lundie sit down with Caitlin Sarian - better known to many as @cybersecuritygirl - to unpack the ever-growing world of digital privacy, online safety, and what every woman actually needs to know to protect herself online. Formerly TikTok’s Global Cybersecurity Leader and now one of the most well known cybersecurity educators on the internet, Caitlin breaks down everything from passwords to biometrics, cookies to cache, and what’s really happening when your phone “listens” to you. She explains how hackers think, why software updates matter way more than we realize, how social media apps use your data, and why being more private online is one of the most empowering choices you can make. 00:45 - Intro & Actual Stats 23:00 - Why does cybersecurity matter if you have nothing to hide? 28:30 - Passwords, 2FA, software updates - and why they matter 35:00 - WTF are cookies - and should you “accept all”? 38:45 - The truth about 'Incognito Mode' 40:00 - Is your phone really listening to you? 46:00 - Cyber warfare & what Caitlin learned inside NATO 54:00 - Debrief Keywords: cybersecurity, online safety, digital security, internet privacy, cyber hygiene, phishing, data protection, identity theft, cyber tips, tech safety, women in tech, cybersecurity education, online scams, password safety, digital privacy

    1h 1m
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Ratings & Reviews

5
out of 5
7 Ratings

About

This is a podcast for women about money, investing, careers, and major life decisions. We sit down with real experts, to break down complex topics like how to start investing, whether you need a prenup, how egg freezing works, how to buy a home, and how to build financial independence. If you’ve ever Googled “how do I invest,” “should I get a prenup,” or “how does egg freezing work,” this show is for you. Our goal: help women make smarter, more confident decisions with conversations that are accessible, relatable, funny, and actually useful. Because ladies - knowledge is power. LFG!

Information

  • Creator
    Caitlin and Lundie
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Caitlin and Lundie
  • Show Website
    Actual* Experts

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