ADHD + ASD SOUNDS - For Focus, Regulation & Sleep

🎧 ADHD + ASD Sounds provides immersive audio support for focus, sleep, emotional regulation, and sensory recovery in ADHD, ADD, ASD, and AuDHD.Using binaural beats, isochronic tones, rhythmic drumming, ambient textures, and soothing frequencies, each episode creates a calm, predictable sound environment designed to support concentration, relaxation, and nervous system regulation.These soundscapes may help with:• Focus and productivity• Anxiety relief and stress reduction• Emotional regulation and sensory balance• Meltdown recovery and post-overwhelm decompression• Burnout and masking fatigue• Re-grounding after sensory challenges or stimming• Frustration, anger, and emotional outbursts• Parasympathetic ("rest and restore") activation• Vagus nerve calming and lower stress-related cortisol• Background noise masking, relaxation, and sleepWhether you're studying, working, decompressing, or recovering from sensory overwhelm, ADHD + ASD Sounds helps you return to a calmer, more regulated state.  We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster.