ADHDFEST BODYDOUBLING

Exclusive Access: Real Time Body Doubling Episodes

9.99 $/mois ou 111.99 $/an

ADHDFest

Tara Pratt
  • 5,0 (4)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. Channelling nervous energy into a grounding kitchen reset ✨

    -1 J • ABONNÉS UNIQUEMENT

    Channelling nervous energy into a grounding kitchen reset ✨

    Feeling on edge or like you have no control over a situation or feeling? If you’re feeling a bit unsettled or distracted today, that’s okay, you don’t need to fix that. We’re just going to focus on what’s in front of us, and let that be enough for now. I'll share my personal updates while we gently tackle the kitchen. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    27 min
  2. Spring Wardrobe Swap 🌸

    19 AVR. • ABONNÉS UNIQUEMENT

    Spring Wardrobe Swap 🌸

    We’re doing a wardrobe swap, moving out some of the heavier autumn and winter pieces... and bringing in lighter options for spring and summer. Nothing complicated, just a simple reset to make getting dressed feel a bit easier. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    23 min
  3. Refresh the Fridge 🧊

    15 AVR. • ABONNÉS UNIQUEMENT

    Refresh the Fridge 🧊

    My spring clean is slow and steady this year but I know one spot that can ALWAYS use a clear out - the fridge! I'm trying to make better choices with my food and half the battle is knowing what I have and using it before it goes bad so join me in a little refresh to make our lives easier! Let's go 🙌 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    22 min
  4. Random Pile Rescue 💪

    6 AVR. • ABONNÉS UNIQUEMENT

    Random Pile Rescue 💪

    Who's ready to tackle one of their random doom piles? 🙌 As always, there’s no pressure to do this perfectly, we’re just making one space feel a bit clearer. If you only get halfway through, that still counts.😊 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    20 min
  5. ☀️Opening Shift Fresh Start in the Morning

    30 MARS • ABONNÉS UNIQUEMENT

    ☀️Opening Shift Fresh Start in the Morning

    Last week we did a "closing" of your home before bed so why don't we "open" it this week with a morning episode! Your “closing shift” = calm, supportive reset Your “opening shift” = gentle activation + “future me will thank me” energy ✨ Just a few quick tasks to tackle to set your day up right! Let's do it. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    26 min
  6. 🌙 Closing Shift Clean Before Bed

    23 MARS • ABONNÉS UNIQUEMENT

    🌙 Closing Shift Clean Before Bed

    Let's do a closing shift for your home! At the end of the day, energy can feel low after a full day of masking etc. OR you could bet the ADHD night owl. Whichever it is, future you will be super happy in the morning if you can push through and give this simple, steady, and supportive rest a go. Let's do it. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    26 min
  7. Low Energy, High Impact Digital declutter session 🤳

    17 MARS • ABONNÉS UNIQUEMENT

    Low Energy, High Impact Digital declutter session 🤳

    Phones, inboxes, downloads, photo libraries....notifications build up, screens become crowded and before long, opening your phone or laptop can feel a little overwhelming. So today we’re giving that space a gentle reset together. hit play and let's get started. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    31 min
  8. Mini Spring Clean Session! 💐

    9 MARS • ABONNÉS UNIQUEMENT

    Mini Spring Clean Session! 💐

    We’re moving through a series of small spring-clean style resets around the house. The little jobs that often get overlooked and the ones that quietly build up in the background. They don't need constant attention but definitely need a spring refresh! Let's go! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    31 min
Tout afficher (252)

Notes et avis

5
sur 5
4 notes

À propos

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

Informations

  • Création
    Tara Pratt
  • Années d’activité
    2022 - 2026
  • Épisodes
    252
  • Classification
    Tous publics
  • Copyright
    © Tara Pratt
  • Site web de l’émission
    ADHDFest
  • Fournisseur
    Tara Pratt

Vous aimeriez peut‑être aussi