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ADHDFest

Tara Pratt
  • 5.0(4개의 평가)
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Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. Bedroom Reset: Make Your Space Feel Calm Again 🤍

    6일 전 • 구독자 전용

    Bedroom Reset: Make Your Space Feel Calm Again 🤍

    Bedrooms are often the place we stop noticing after a while. Clothes build up, surfaces collect things, laundry piles move around the room… And because it’s a more private space, it’s easy to leave it until it starts affecting how the room feels. So today we’re just going to gently reset things. One step at a time - while I give you my opinions on the new Devil Wears Prada 2 and Michael Jackson movies (no spoilers) Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    32분
  2. Low Energy Day: Bag Reset 👜🎒

    5월 4일 • 구독자 전용

    Low Energy Day: Bag Reset 👜🎒

    If you're not feeling your best today (me neither) I've come up with the perfect task for us. It's low energy but going to make a great difference to our day to day. Handabag/Gym bag/Work bag reset! Along with a list of what my bag essentials are, to help with executive function! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    21분
  3. Channelling nervous energy into a grounding kitchen reset ✨

    4월 27일 • 구독자 전용

    Channelling nervous energy into a grounding kitchen reset ✨

    Feeling on edge or like you have no control over a situation or feeling? If you’re feeling a bit unsettled or distracted today, that’s okay, you don’t need to fix that. We’re just going to focus on what’s in front of us, and let that be enough for now. I'll share my personal updates while we gently tackle the kitchen. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    27분
  4. Spring Wardrobe Swap 🌸

    4월 19일 • 구독자 전용

    Spring Wardrobe Swap 🌸

    We’re doing a wardrobe swap, moving out some of the heavier autumn and winter pieces... and bringing in lighter options for spring and summer. Nothing complicated, just a simple reset to make getting dressed feel a bit easier. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    23분
  5. Refresh the Fridge 🧊

    4월 15일 • 구독자 전용

    Refresh the Fridge 🧊

    My spring clean is slow and steady this year but I know one spot that can ALWAYS use a clear out - the fridge! I'm trying to make better choices with my food and half the battle is knowing what I have and using it before it goes bad so join me in a little refresh to make our lives easier! Let's go 🙌 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    22분
  6. Random Pile Rescue 💪

    4월 6일 • 구독자 전용

    Random Pile Rescue 💪

    Who's ready to tackle one of their random doom piles? 🙌 As always, there’s no pressure to do this perfectly, we’re just making one space feel a bit clearer. If you only get halfway through, that still counts.😊 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    20분
  7. ☀️Opening Shift Fresh Start in the Morning

    3월 30일 • 구독자 전용

    ☀️Opening Shift Fresh Start in the Morning

    Last week we did a "closing" of your home before bed so why don't we "open" it this week with a morning episode! Your “closing shift” = calm, supportive reset Your “opening shift” = gentle activation + “future me will thank me” energy ✨ Just a few quick tasks to tackle to set your day up right! Let's do it. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    26분
  8. 🌙 Closing Shift Clean Before Bed

    3월 23일 • 구독자 전용

    🌙 Closing Shift Clean Before Bed

    Let's do a closing shift for your home! At the end of the day, energy can feel low after a full day of masking etc. OR you could bet the ADHD night owl. Whichever it is, future you will be super happy in the morning if you can push through and give this simple, steady, and supportive rest a go. Let's do it. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    26분
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Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Tara Pratt
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    254
  • 등급
    전체 연령 사용가
  • 저작권
    © Tara Pratt
  • 웹사이트 보기
    ADHDFest
  • 제공자
    Tara Pratt

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