74 episodes

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support

    • Alternative Health
    • 4.5, 171 Ratings

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

    Free Online Event Announcement – Hunter-type Tribe Gathering #2

    Free Online Event Announcement – Hunter-type Tribe Gathering #2

    Hunter-type Tribe Gathering #2

    Saturday, May 30th

    10:30am – 12:00pm Pacific Time

    Use this link to work out your local time.

    In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”:

    How were we effected?

    What insights were gained?

    How have we fallen off our routine (and how do we get back up again)?

    What is our life vision moving forward?

    Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to come together, as a tribe, to share our experiences, insights, and places where we really need support.

     

    USE THIS LINK TO REGISTER: https://www.drummerandthegreatmountain.com/liveevent

     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 74 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 57 sec
    Adult ADHD ADD Tips and Support Podcast – Meditation Practice

    Adult ADHD ADD Tips and Support Podcast – Meditation Practice

    Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.

    Links Mentioned in this Episode:



    ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie

    BOOK: Waking Maya by Warren Goldie

    STUDY: ADHD and Meditation

    WEBSITE: Shinzen Young

    BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young

    WEBSITE: Centering Prayer by Fr. Thomas Keating

    BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD

    APP: Insight Timer



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 74 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 51 min
    Adult ADHD ADD Tips and Support Podcast – Hunter-type Tribe Gathering

    Adult ADHD ADD Tips and Support Podcast – Hunter-type Tribe Gathering

    Adult ADHD ADD Tips and Support Podcast - Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael.

    Links Mentioned in this Episode:



    Refugee Songs (Live Recording)

    Bahman's Facebook Page for Live Events (VAST)

    Philosophical Beat Podcast

    Podcast Listener LauraZ's Instagram Page

    Podcast Episode #65: Journaling for Clarity



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 73 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr 28 min
    Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability

    Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability

    Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others.

    Links Mentioned in this Episode:



    Podcast Episode #65: Journaling for Clarity



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 72 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 54 min
    Adult ADHD ADD Tips and Support Podcast – Mindfulness

    Adult ADHD ADD Tips and Support Podcast – Mindfulness

    Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?

    Links Mentioned in this Episode:



    Online Weekly Support Group - Starting March 10th

    Podcast Episode #65: Journaling for Clarity

    Tracking Sheet (PDF)

    Insight Timer (App)



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 71 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr 2 min
    Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

    Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

    Adult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.

    Links Mentioned in this Episode:



    Alive! Online Workshop Starting January 25th

    Free 5 Day Mini Course

    ADHD Time Management (Free Ebook)



     



    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 70 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 1 hr 1 min

Customer Reviews

4.5 out of 5
171 Ratings

171 Ratings

Mel in NJ ,

Worth a listen

First time listener, chose the episode about doing overwhelming and mind-numbing tasks. Came away with what I sense will be useful tools and a systematic way of approaching many things that will work organically with my brain, not against it. This approach is a little bit how I’ve been doing things without realizing it , so I appreciate that validation, but takes it to another level and gets very concrete and specific about the “how.” Mind mapping, redoing the action list, sketch pad, horizontal line very helpful. The list-making in itself can really trip me up. Also the message about protein and cardio setting the day on a certain course. Quantifying how much protein and cardio are enough/necessary. Will listen again and check out the website.

baileyfromtexas ,

New to the podcast

Listened to my first episode. Very happy I did. Great to know there are people out there who can 100% relate. Also walked away with some great tools to manage my ability to get mundane tasks done and build self esteem while doing so.

Dead Industry ,

Huge!

I’m just scratching the surface of this podcast but i started with the 5 mini-episodes that kind of break down the whole idea. It’s very easily digested. Highly recommend. Can’t wait to read the book.

Already this has opened me up to so many new ideas. Namely, looking at myself as capable and not broken. Huge.

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