Advanced: the Guardian guide to running

The Guardian

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

Episódios

  1. 04/08/2013

    The Guardian Guide to Running podcast: Advanced - run 1

    The first of our advanced running guides is a threshold run. Download the entire series via iTunes

    54min

  2. 04/08/2013

    The Guardian Guide to Running podcast: Advanced - run 2

    The second of our advanced running guides is another threshold session. Download the entire series via iTunes

    56min

  3. 04/08/2013

    The Guardian Guide to Running podcast: Advanced - run 3

    Our third advanced running guide is for an interval session. Download the entire series via iTunes

    50min

  4. 04/08/2013

    The Guardian Guide to Running podcast: Advanced - run 4

    Our final advanced running guide involves hill reps. Download the entire series via iTunes

    52min

  5. 18/07/2013

    The Guardian Guide to Running podcast: Advanced - coming soon

    These four podcasts are designed for more confident runners who want to take things to the next level - building speed-endurance; strength and stamina; and helping to improve race times

    1min
  • 5 episódios

Classificações e avaliações

3,8
de 5
4 avaliações

Sobre

These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast

Informações

  • Criado por
    The Guardian
  • Anos de atividade
    2 mil
  • Episódios
    5
  • Copyright
    © 2025 Guardian News & Media Limited or its affiliated companies. All rights reserved.
  • Site do podcast
    Advanced: the Guardian guide to running

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