After Class: The Adult Ballet Podcast

The Busy Bunhead
  • 4.7 (14)
  • PERFORMING ARTS
  • UPDATED WEEKLY

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

  1. 2D AGO

    Ep. 108 - Ballet Makeup for Class AND Stage: Everything Adult Dancers Need to Know, with Suzanne Jolie

    Makeup in ballet can feel a bit complicated as an adult dancer. Should you wear makeup to class at all? If you do, what actually works when you're sweating through a full barre? And when it comes to performing, what does it actually take to make your face read under bright stage lights and from a distance?   In this episode, I'm joined by Suzanne Jolie, my ballet teacher and one half of the creative duo behind Models Doing Ballet, to demystify ballet makeup for both class and the stage. Suzanne brings years of experience as a dancer, teacher, and theater professional, and she holds nothing back. We cover class makeup first: the best lightweight formulas for sweaty studio conditions, how to even out redness or breakouts without looking cakey, and Suzanne's go-to product recommendations.  Then we dive into stage makeup: why it needs to be so much heavier than everyday makeup, the non-negotiables for a classic ballet stage look, the iconic ballerina eye technique, and Suzanne's secret weapon for making it all pop (hint: white "grease" pencil) 😉 💄Grab your Complete Stage Make Up Guide here: https://canva.link/zsrxuv9zy6j3x6a In this episode, we cover: - Is it normal to wear makeup to ballet class? - The best class-friendly product swaps for face, lips, and eyes - How to even out redness and breakouts without heavy coverage - The non-negotiables for classic ballet stage makeup - False lashes 101: how to fit, trim, apply, and reuse them - How to scale your look for studio showcases vs. full theater productions - How to remove stage makeup without wrecking your skin - Why you should always practice your stage makeup before the big day Whether you're heading to your first ballet class or stepping onto a stage for the very first time, this episode will leave you feeling prepared and confident! 👉🏼 Connect with Suzanne: Instagram (personal): @suzannejolie Instagram (Models Doing Ballet): @modelsdoingballet Podcast: @whodithistoher_podcast ✨ This Episode is Sponsored By:  LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! Learn more here: lablactive.com Use code AFTERCLASS100 for $100 off your registration! The deadline to register is April 15th. Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    40 min

  2. APR 1

    Ep. 107 - Somatic Awareness: How to Connect with Your Body and Dance with More Artistry, with Chelsea Weidmann

    In ballet, we spend a lot of time thinking about what our dancing looks like, our lines, our placement, what we see in the mirror. But artistry isn't just visual. It's also deeply connected to what we're actually feeling and sensing inside our bodies while we move. This episode is part of an ongoing series with Chelsea Weidmann, also known as The Geeky Ballerina, where we unpack the nine specific elements of artistry that Chelsea identified and explored in her thesis, and later her book, on artistry in ballet. In today's conversation, we're diving into somatic awareness: what it actually is, why it's a critical element of artistry, and how adult dancers can start developing it right away. Chelsea walks us through her three-step process for somatic awareness, noticing what's happening in your body, making meaning of it, and using that awareness to make decisions, and why adults are actually better positioned to develop it than younger dancers. We also get into the real impact the mirror has on our ability to tune inward, how to work with (or around) it, and the most common places adult dancers hold tension without even realizing it. In this episode, we cover: What somatic awareness is and why it's one of the nine elements of artistry in balletWhy the technique should serve YOU, not the other way aroundChelsea's three-step process: notice, make meaning, make a decisionHow somatic awareness develops over time (and why adult dancers aren't behind)The mirror's impact on body awareness and practical ways to reduce over-dependence on itWhere adult dancers most commonly hold tension (shoulders and hip flexors, sound familiar?)How to release habitual tension you might not even know you're carryingSimple exercises and in-class cues to start building somatic awareness todayWhether you're a beginner just learning to feel your body in space, or an experienced dancer trying to move with more intention and artistry, this conversation will give you a completely new lens through which to experience your training. 👉🏼 Connect with Chelsea: Website: geekyballerina.com Instagram: @thegeekyballerina Chelsea's book: Artistry Inside Ballet Technique, vol. 1 (Amazon affiliate link)   ✨ This Episode is Sponsored By: LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! Learn more here: lablactive.com Use code AFTERCLASS100 for $100 off your registration! The deadline to register is April 15th. Frenchies Hairpins Velvet-coated hair pins for ballet buns and French twists that don't budge! Shop here: frenchieshairpins.com Use code AFTERCLASS10 for 10% off your order! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    22 min

  3. MAR 25

    Ep. 106 - Perfectionism Is Sabotaging Your Ballet Training — Here’s What to Do About It, with Kirsten Kemp

    If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone... As adult dancers, we often hold ourselves to incredibly high standards. And while that drive can be a powerful motivator, it can also quietly take the joy out of dancing, and even sabotage our progress. In this episode, I’m joined by Kirsten Kemp, a high-performance mindset coach who works specifically with dancers, to talk about how perfectionism shows up in ballet training and what to do instead. We talk about why perfectionism can derail your class experience, what’s happening in your brain when you spiral after messing up, and simple tools you can use in the moment to reset and stay engaged. Kirsten also shares her perspective on “mentally budgeting” for mistakes, how to set realistic expectations without lowering your standards, and how to stay motivated even during seasons of slow progress. If you’re someone who cares deeply about improving but often find yourself  frustrated, discouraged, or defeated, this episode is your road map to renewed confidence and joy! 👉🏼 Connect with Kirsten:  Website: kirstenkemp.com Instagram: @kirsten_theconfidentdancer ✨ This Episode is Sponsored By: Apolla Performance: Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.com LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    1 hr

  4. MAR 18

    Ep. 105 - Why Does Ballet Feel Harder Some Weeks? Supporting Your Cycle as a Female Dancer with Jess Spinner

    Many adult dancers have experienced walking into class one day feeling strong and energized, and another day feeling completely depleted... even though NOTHING about their training has changed! For female dancers, those fluctuations can often be connected to something that’s rarely discussed in the ballet world: how our bodies shift throughout the menstrual cycle. In this episode, I’m joined by Jess — dancer, nutrition coach, and founder of The Whole Dancer — to talk about how women can fuel their training in a way that supports both performance and hormonal health. We discuss why understanding your cycle matters if you’re training regularly, how our nutritional needs and cravings can shift throughout the month, and how to recognize the signs that you might be under-fueling. Jess also shares what a well-balanced day of eating might look like for adult dancers who train after a full workday, as well as her perspective on supplements and how to support your body during lower-energy weeks. If you’ve ever wondered why your energy in class seems to fluctuate — or how to better support your body as a female dancer — this conversation offers a practical and empowering place to start. Connect with Jess 👇🏼 Check out her blog post Nine Signs You're Not Eating Enough  Email: jess@thewholedancer.com Website: www.thewholedancer.com Instagram: @thewholedancer ✨ This Episode is Sponsored By: Apolla Performance Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.com LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration! March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    41 min

  5. MAR 11

    Ep. 104 - Why Are My Pirouettes STILL So Unstable? How to Get Strong & Stable Pirouettes with Allie Christensen

    After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable? In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and why adult dancers often struggle with turns even after years of training. Allie explains the most common reasons dancers wobble or fall out of pirouettes, how to build strength in the standing leg, and what cues are helpful to think about while turning. We also talk through a realistic progression for going from messy singles to clean singles (and eventually multiples) along with practical exercises adult dancers can start using right away to improve stability and control. If pirouettes have ever left you feeling frustrated or defeated after class, this episode will help you understand what’s really going on and how to start building stronger, more stable turns from the ground up.  Check out Allie's favorite pirouette drill here.  Connect with Allie 👇🏼 Website: dancerstrongprograms.com Instagram: @alignfitnessbyallie ✨ This Episode is Sponsored By: Jule Dancewear Beautiful, thoughtfully designed dancewear that supports and celebrates adult ballet bodies. Use code JULEBUNHEAD15 for 15% off your order. Shop here: juledancewear.com LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration! March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    51 min

  6. MAR 4

    Ep. 103 - Adult Ballet Training That’s Serious and Supportive: The Ballet Project with Lisa Garvey

    Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging? In this episode, I’m joined by Lisa, adult dancer and founder of The Ballet Project — a growing adult ballet community in the UK created to give dancers a space where they can pursue real progress through high-quality, science-backed instruction while feeling encouraged, respected, and safe. In this conversation, we talk about: Reframing sensitivity to toxic studio environmentsProcessing grief over childhood ballet dreamsWhy adult dancers deserve serious training How The Ballet Project was built and what makes it differentLisa is the ballet big sister we all want, and this episode is such a beautiful reminder that adult dancers deserve spaces where they can grow and belong. Connect with Lisa & The Ballet Project: Website: www.theballetproject.co.uk Instagram: @the.ballet.project Emma Watson Interview (timestamped approx 34:22) ✨ This Episode is Sponsored By: Apolla Performance Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.com LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration! February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    34 min

  7. FEB 25

    Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means, with Dr. Sebastian Gonzales, D.C.

    Have you ever left ballet class with hip or low back pain and wondered… Is this normal? In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the most common concerns adult dancers experience: hip pain and discomfort. This conversation is based directly on listener-submitted questions, and we cover: • How the hips, pelvis, and low back actually work together • What different types of hip pain can feel like in day-to-day life • Why piriformis tightness is so common in dancers • Pinching in extensions (looking at YOU, developpe a la seconde) 🧐 • How to know when something should be evaluated by a professional Whether you’ve been dealing with a lingering ache or just want to better understand how your body functions, this episode will help you think more clearly about what might be happening in your body.  ⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional.  🔗 Connect with Dr. Sebastian Gonzales, D.C. below! Website: Performance Place Sports Chiropractor Youtube channel Podcast episode on RED's ✨ This Episode is Sponsored By: Apolla Performance: Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st. Shop here: apollaperformance.com LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration! *February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).  *March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    46 min

  8. FEB 18

    Ep. 101 - Jealousy in Adult Ballet: Why It Happens (and How to Handle It)

    Jealousy isn’t something most of us want to admit, especially as adults. But if you’ve ever found yourself genuinely happy for another dancer while quietly feeling that ache of comparison… you’re not alone. In this solo episode, I’m talking honestly about jealousy in adult ballet — why it feels so complicated, why ballet seems to intensify it, and how to handle it without letting comparison drain your motivation. If you’ve ever struggled with feelings of jealousy, whether in the studio or online, this conversation is for you. ✨ This Episode is Sponsored By: Jule Dancewear Dancewear thoughtfully designed to flatter and support real adult ballet bodies. Shop here: www.juledancewear.com Use code: JULEBUNHEAD15 for 15% off your order! LABL Active Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th. Learn more here: lablactive.com Use code: AFTERCLASS100 for $100 off your registration! *February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months). *March 15th: Half-day ticket options open! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com Podcast produced by Mission Bridge Media. www.MissionBridgeMedia.com

    13 min
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4.7
out of 5
14 Ratings

About

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

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