Aging Athletically

Hilary Cairns
  • 5.0(4개의 평가)
  • 피트니스

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

  1. 6일 전

    Episode 22: Ironman World Champion and Olympic Silver Medalist Michellie Jones

    Michellie Jones, a legendary triathlete, shares her remarkable journey in the sport, from her early days to her continued success as a competitive athlete in her 50s. She discusses the evolution of triathlon, the impact of technology, and the importance of data in training and racing. Her insights on longevity, resilience, and the joy of competition provide valuable lessons for athletes of all ages. She shares insights on the challenges of menopause, the importance of recovery and nutrition in training, the evolution of professional sports, and the impact of age on athletic performance. She also discusses her favorite pre, during, and post-competition food and drink, mantras for motivation, and her admiration for athletes who have achieved longevity in their careers. She continues to compete as an age group athlete and share her expertise through her coaching company, Giddy Up.

  2. 7월 16일

    Episode 21: Professional Golf Teacher and Player Wayne DeFrancesco

    Wayne DeFrancesco, a highly respected golf instructor and award-winning player, shares his journey of perseverance, adaptation, and passion for golf despite battling injuries and setbacks. His experience offers insights into the physical demands of golf, the evolution of the sport, and the emotional strength required to excel. Wayne's dedication to the game and his coaching philosophy reflect his resilience and commitment to improvement. The conversation with Wayne covers his approach to golf, mental challenges in the game, aging as an athlete, and his personal habits and experiences. Wayne shares insights on the mental aspect of golf, the importance of concentration, and the impact of aging on golfers. He also discusses his teaching style, love for music, and his dedication to physical fitness. Wayne's commitment to consistency and self-motivation shines through in his approach to the game and life as an athlete. Takeaways Resilience in the face of setbacksThe emotional and physical demands of golfThe impact of aging on athletesConsistency and self-motivation in sports Chapters 00:00 The Origin Story of a Golfer03:00 The Journey to Becoming a Golfer06:01 Overcoming Setbacks and Injuries20:04 The Evolution of Golf and Training32:55 The Drive to Improve and Coach37:22 The Mental Aspect of Golf39:52 Aging as an Athlete46:25 Teaching Style and Personal Habits55:08 Physical Fitness and Resilience

  3. 7월 10일

    Episode 20: Board-Certified Sports Dietician and Endurance Athlete Claire Shorenstein

    Board-certified sports dietician Claire Shorenstein shares extensive wisdom on fueling as we age, common misperceptions, aging athletes' ingrained focus on leanness over strength, and what to focus on nutritionally as the years pile up. Claire breaks down some of the mystery around supplements, the importance of movement overall, and changing needs of female athletes in particular. Find Claire on her twice monthly podcast Eat for Endurance for further wisdom!

  4. 7월 2일

    Episode 19: What My Guests (So Far!) Have Taught Me About Aging Athletically

    Host Hilary Cairns shares insights on the podcast journey so far, plus some updates on her foot injury, race decisions, and her daughter's marathon experience. She discusses adapting to injury, health updates, and lifestyle changes, and reflects on a long-ago childhood dream. Hilary also reflects on common themes from podcast guests including defying expectations, consistency, strength training, community, finding joy, optimism, flexibility, aging as athletes, and improvement with age and self-care. Takeaways Consistency and strength training are key themes in aging athletically.Community, joy, and flexibility play important roles in the athletic journey. Chapters 00:00 Reflecting on the Podcast Journey05:08 Race Updates and Decisions11:20 Health Updates and Lifestyle Changes17:06 Defying Expectations and Consistency

  5. 6월 26일

    Episode 18: Elite Masters Triathlete Julie Billingsley

    Julie Billingsley, a lifelong endurance athlete, shares her journey from swimming to triathlon, highlighting the early days of the sport and her transition into triathlon. She discusses her endurance and resilience, the 50 State Quest, her training approach, and the definition of success in her races. The conversation covers the role of coaching in triathlon, the importance of community and social connection, recovery and nutrition in endurance sports, longevity and athletic aging, and athlete inspiration and mentality. Takeaways Endurance and resilience are key to long-term athletic success.Consistency in training and a swim-forward approach have been instrumental in Julie's athletic journey. Coaching in triathlon involves individualized training, goal setting, and a focus on fun and varied workouts.Community and social connection play a significant role in the triathlon experience, providing motivation and support.Recovery and nutrition are essential for athletic performance and require intentional focus, especially as the body ages.Longevity in athletics is achievable through consistency, accountability, and a positive mindset.Athlete inspiration and mentality are crucial for overcoming challenges and maintaining a positive, resilient attitude. Chapters 00:00 The Early Days of Triathlon08:46 Endurance and Resilience17:51 Training and Consistency29:04 Racing and Success36:03 Community and Social Connection in Triathlon46:04 Longevity and Athletic Aging57:07 Athlete Inspiration and Mentality

  6. 6월 20일

    Episode 17: Elite Masters Track & Field Athlete Mark Williams

    Mark Williams, a nationally accomplished master's runner, shares his journey of consistency, competition, and motivation. From the start of his unintended running streak to the impact of strength training, Mark's dedication to short distance races and the significance of his running streak are evident. His training routine, favorite event, and coaching experience at Blair Academy provide insights into his athletic journey. Mark shares insights on coaching, training, recovery, nutrition, pre-race mindset, motivation, community, upcoming goals, athlete longevity, and habits for aging athletically. Takeaways Consistency and dedication lead to unexpected achievementsStrength training plays a crucial role in maintaining fitness and performance The role of consistency in aging athletically Chapters 00:00 Introduction to Mark Williams05:10 The Unintended Running Streak11:27 Strength Training and Its Impact21:06 Training Routine and Cross-Training26:20 Sticking with Short Distance Races35:14 Recovery and Nutrition41:00 Motivation and Definition of Success47:40 Experience at World Championships56:33 Habit for Aging Athletically

  7. 6월 11일

    Episode 16: Olympic Swimmer Gabby Rose

    Gabby Rose, a two-time Olympian, shares her remarkable journey of retiring from elite swimming, returning to the sport in her mid-40s, and achieving personal bests. Her training, mindset, and motivation reflect a unique approach to athletic longevity and success. The conversation with Gabby covers a wide range of topics, including recovery and wellness, training and injury prevention, motivation and gratitude, and athletic habits and parenthood. Gabby shares insights into her approach to recovery, training, and balancing her athletic career with other priorities, as well as her perspective on aging as an athlete. Takeaways Athletic potential doesn't always follow the expected timeline.Training, recovery, and mindset play a crucial role in athletic performance. Balancing priorities and setting goals are essential for maintaining motivation and longevity in athletic performance. Chapters 00:00 Introduction to Gabby Rose06:04 Early Swimming Career12:45 Remarkable Comeback19:54 Relationship with Competition26:24 Recovery and Wellness33:06 Aging and Athletic Performance40:18 Pre and Post-Competition Nutrition

  8. 6월 3일

    Episode 15: Mountain Bike Legend Ned Overend

    Ned Overend, a legendary mountain biker, shares insights on his career, training, and motivation. He discusses his evolution from mountain running to mountain biking, his success in triathlons, and his take on training and competition. Ned reflects on the impact of aging on his performance and the importance of balance and recovery along with his approach to competition, what keeps him racing at such a high level, and his approach to nutrition and recovery. Chapters 00:00 The Evolution of a Mountain Biker06:57 The Motivation to Compete18:44 The Role of Fear and Risk32:04 Training and Cross-Training45:31 Insights on Nutrition and Recovery52:21 Training and Data Usage

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소개

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

정보

  • 제작진
    Hilary Cairns
  • 방송 연도
    2026년
  • 에피소드
    22
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Hilary Cairns
  • 웹사이트 보기
    Aging Athletically