Aging Athletically

Hilary Cairns
  • 5,0 (1)
  • Thể dục

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

  1. 1 ngày trước

    Episode 14: Mother Daughter Time!

    Solo host Hilary Cairns sits down with her daughter, Page Lester, to discuss her athletic journey from a young athlete to a competitive long-distance runner today. Page shares her thoughts on competition, what sport means to her, what Division 1 running was like and how running for herself feels today. Page touches on getting older and what's ahead, friendship, goals, training, nutrition and her overall mindset. Chapters 00:00 Introduction and Podcast Update05:20 Challenges and Pressures in College Running15:03 Training, Recovery, and Supplementation23:05 Training for Grandma's Marathon and Race Preparation48:24 Advice for Young Athletes

    47 phút

  2. 21 thg 5

    Episode 13: Conversation with heart expert, Dr. Ankit Shah

    Our first expert episode features Dr. Ankit Shah, a renowned sports cardiologist who delves into the relationship between exercise and heart health. We explore topics including atrial fibrillation, coronary artery disease, max heart rate, and the impact of exercise on heart disease. We also touch on training, sleep, and aging, providing insights into maintaining heart health as aging athletes. Enjoy! Chapters 00:00 Introduction to Aging Athletically Podcast10:11 Warning Signs and Symptoms of Heart Issues19:59 Athlete's Heart and Exercise-Induced Cardiac Remodeling25:58 Supplementation and Hormones for Athletes31:10 Atrial Fibrillation and Endurance Exercise36:07 Max Heart Rate and Aging42:52 Athletic Training and Heart Health48:05 Sleep and Athletic Aging

    39 phút

  3. 15 thg 5

    Episode 12: Masters Track & Field Athlete Alice Greene

    Hear about Alice Greene's journey into track and field competition in her 50s, her training routine, and her achievements in senior games and national events. Alice shares her experience as a senior athlete, discussing her family's involvement in sports, her motivation, and her approach to training and competition. Alice is living proof that it's never too late to start exercising and competing in sports, regardless of age!

    34 phút

  4. 7 thg 5

    Episode 11: Checking in with the Hosts

    Join Hilary Cairns and Michael Wardian as they catch up on recent adventures, training, and insights from their latest interviews. They share personal stories, training tips, and reflections on staying active and motivated as they age.

    47 phút

  5. 30 thg 4

    Episode 10: Chat with Vegan Powerlifter Tammy Albanese

    Sixty year-old Tammy Albanese shares her journey from dance and cheerleading to bodybuilding and now powerlifting. She discusses the ins and outs of powerlifting, how she has set records, and the impact of injuries on her training. Tammy shares what motivates her, how she transformed herself after potentially career-ending injuries and other health issues resolved through hard training and a vegan diet. She's a grandma, an architectural designer, and an athlete with eyes on competing for decades to come!

    50 phút

  6. 23 thg 4

    Episode 9: Wisdom from the Great Gene Dykes, World Record Holder Marathoner

    Gene was a self-described mediocre runner in college, but he started racing again in his 50s and proceeded to get faster and faster. He improved his marathon times throughout his 60s, eventually running the fastest marathon ever by a 70 year old, a mind-blowing 2:54, which is 6:38 per mile for those of you wondering. In addition to his marathon prowess, Gene has set multiple age group records in ultramarathons and has competed in races up to 200 miles. Gene has proven again and again that high-level performance doesn’t have to end at a certain age. We learn about how he trains, competes, and redefines expectations about aging and performance. Gene has faced some challenges along the way, including a nagging injury at issue today, and we get to hear what has changed as he’s gotten older, what drives him, and what he’s learned about staying competitive later in life.

    39 phút

  7. 16 thg 4

    Episode 8: Racing and Training Updates from Michael and Hilary

    In this episode Michael and Hilary recap their races at Cherry Blossom--the USA Track & Field 10-Mile Championship--along with some other races and training. They also touch on coaching, books, and what's on their horizons.

    30 phút

  8. 9 thg 4

    Episode 7: Chat with CEO, Ultrarunner and Author Nick Thompson

    Nicholas Thompson is the CEO of The Atlantic, an accomplished ultrarunner, and proof that getting older doesn’t mean backing off big goals. In this episode of Aging Athletically, Nick talks with us about balancing high-level work and high-level training, what still drives him to compete, and how curiosity, discipline, and endurance continue to fuel performance in midlife and beyond. He also shares insights into his new book, The Running Ground, a great read for runners and non-runners alike!

    43 phút
Xem tất cả (14)

Giới Thiệu

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

Thông Tin

  • Nhà sáng tạo
    Hilary Cairns
  • Năm hoạt động
    2 N
  • Tập
    14
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2026 Hilary Cairns
  • Trang web chương trình
    Aging Athletically

Có Thể Bạn Cũng Thích