Alignment Lab

Ashley & Erika
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Are you having a spiritual awakening? Right now people all over the world are experiencing an energetic shift in their life. Long-time best friends Erika and Ashley take you with them on their journey so that you never feel alone. Think of The Alignment Lab Podcast as your companion while you go through the phases of aligning with your highest self.

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    14. Practicing Meditation With Guest Nick Luis

    Ashley and Erika have a sit down with Meditation Teacher Nick Luis to find out everything you need to know about meditating! More about Nick Luis: Born & raised in NYC, Nick Luis is a queer and gay Latinx individual who graduated in 2021 from CUNY Baruch College completing his masters in Arts Administration. He is an actor, producer, overall artist, and published poet in the LGBTQ+ Anthology series : “Out Loud”. Nick is the Co-Founder of the new arts non profit organization Blended City; whose mission is to support and connect untraditional artists in disadvantaged communities by providing a multidisciplinary space to create. Lastly, Nick Luis is the owner of a meditation center called Mage Meditations that provides guided meditations and mental health coaching for LGBTQ+ and Accomplice creative artists so they can actively align, balance and heal from within. Follow Us: Facebook | Instagram | Twitter | TikTok Resources: Meditation and Its Practice by Swami Rama

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    13. Creating Your Spiritual Toolbox

    Ashley and Erika discuss the importance of having a spiritual toolbox and share what tools they personally have experience with and love.  Follow Us: Facebook | Instagram | Twitter | TikTok Resources: Healing Crystals By Karen Ryan  If you already have crystals  but don't don't know what to do with them this is a fun little activity to do for clarity. Your collection will reveal your healing needs and ultimately help you identify your personal healing crystal. Things to ask yourself: What is your dominant crystal color or colors? Which chakra(s) are tied to your dominant colors? How does this reflect your healing needs? Would you like to address any long term physical issues, emotional problems, feelings or spiritual questions? What three things are you really good at? Do your crystals support those areas? What three areas would you like to improve (which areas are underdeveloped)? Do you have crystals that could help? Once you have identified the answers to these questions try the 21 day wear your crystal challenge and see if it works! Weeks 1 & 2  is the cleansing stage, the crystal will purify your energy (meaning it will go through a purge cycle, this might happen in a sudden emotional release. Weeks 3 & 4 The crystal will harmonize and integrate, you will feel  more relaxed and positive.

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    12. Conquering Emotions

    In this check in episode Ashley and Erika dive into the ways they are managing their emotions and discuss how their healing journey is going. Follow Us: Facebook | Instagram | Twitter | TikTok

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    11. Connecting With Your Inner Child

    In this episode, Erika and Ashley discuss how to connect with your inner child, along with sharing their personal experiences with doing inner child meditations. Follow Us: Facebook | Instagram | Twitter | TikTok Resources: The Holistic Psychologist Inner Child Meditation (10 MIN) Michelle Chalfant Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming (20 MIN) Article: Inner Child Healing

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    10. Is Your Leading Energy Masculine or Feminine?

    In this episode Ashley and Erika explain what masculine and feminine energy is, what it means when these polarities are in the shadow aspect and what to do to balance them both. Follow Us: Facebook | Instagram | Twitter | TikTok Resources: Tony Robbins Quiz - What's your leading energy?

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    9. Doing Shadow Work

    In this honest and open episode, Ashley and Erika explain the benefits of doing shadow work. They then discuss their experience with completing a shadow work exercise. Follow Us: Facebook | Instagram | Twitter | TikTok Resources: Psychology of the Unconscious Paperback by Carl G. Jung Alexandra Tiodar - Benefits of Shadow Work Alexandra Tiodar - Shadow Work Techniques

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    8. Love Languages

    In this check in episode Erika and Ashley give an update on their healing journey and discuss the 5 love languages & more. Follow Us: Facebook  | Instagram | Twitter | TikTok Resources: Love Language Test The Five Love Languages by Gary Chapman

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    7. What’s Your Soul Purpose?

    In this episode Ashley and Erika discuss the meaning of your soul purpose. They also reflect on what came up for them during Michael Armstrong’s Soul Purpose Activation meditation. Follow Us: Facebook | Instagram | Twitter | TikTok Resources: Michael Armstrong Soul Purpose Coach Instagram/TikTok @michaelarmstrong444 Article: https://happiful.com/how-to-find-your-soul-purpose/

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Are you having a spiritual awakening? Right now people all over the world are experiencing an energetic shift in their life. Long-time best friends Erika and Ashley take you with them on their journey so that you never feel alone. Think of The Alignment Lab Podcast as your companion while you go through the phases of aligning with your highest self.

المعلومات

  • صناع العمل
    Ashley & Erika
  • سنوات النشاط
    ٢٠٢٢
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • حقوق النشر
    © Ashley & Erika
  • موقع البرنامج على الويب
    Alignment Lab