All Things Authentic

Vernessa
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
All Things Authentic

Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world. 

  1. 09/26/2024

    70. Can Therapy Be Replaced?

    As therapists, it’s obvious that we value therapy! But what makes the therapy process so helpful? And are there other forms of healing that have the same benefits? In this episode, we discuss therapy and healing practices and challenge the idea of if therapy can truly be replaced. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect ...

    50 min

  2. 09/19/2024

    69. The Importance of Friendship

    Why are friendships so hard? As we get older, it gets harder to make friends and also harder to maintain friendships. In this episode, we discuss our own journey of friendship and sisterhood, and provide psychology behind why friendships are a necessity. Tune in to this discussion around the benefits of friendships and finding your authentic tribe. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all ma...

    53 min

  3. 09/11/2024

    68. Are Intrusive Thoughts Normal?

    Do you question the intrusive thoughts you have? Maybe you wonder if they are normal thoughts. You are not alone! In this episode we normalize intrusive thoughts and also share some of our own personal thoughts. Tune in now to gain insight into our different thoughts and how to decipher between various thoughts we have. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you...

    40 min

  4. 09/05/2024

    67. Healing from Toxic Situations

    What does toxic mean to you? It may be glorified at times, but being in toxic situations has serious impacts on self. Most of us need to truly heal from these past and present situations that cause harm. In this episode, we discuss what it means to heal from toxic relationships and spaces so your true authentic self can emerge. Tune in now! New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podc...

    51 min

  5. 08/29/2024

    66. Can You Heal Your Inner Child?

    In this episode, we discuss the existence of the inner child within each of us, how it is formed, and how it may help us navigate the world but also hinder us at times. Our inner child and authentic self must work in harmony, which ultimate allows the best version of yourself to emerge. Tune in now for this conversation around healing. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast p...

    54 min

  6. 08/22/2024

    65. Hustle & Grind or Soft Life Era? Which is Better?

    In this episode as we discuss our societal tendency to over-work, push the boundaries of burn out, and why most of us are still hustling for our worth. Are you too, trying to find the balance of grinding and a soft life? If so, this conversation is for you! New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Vernessa and Dr...

    1h 5m

  7. 08/15/2024

    64. Protecting Your Peace During Stressful Times

    How do you protect your peace, especially during stressful times? We are over-exposed to violence and trauma within our society, making it harder than ever for us to truly protect our peace. In this episode, we discuss how to identify if our peace is disrupted and how to truly be intentional about preserving our peace. During such a heightened time in our society, this conversation is necessary! New episodes of the show are released every Thursday. You can find episode clips on YouTube, an...

    1h 3m

  8. 08/08/2024

    63. Why Are We Obsessed with Weight?

    Our society is obsessed with weight and bodies, and this is a huge issue! We too, become obsessed with this within ourselves and for others as well. It is time for us to start embracing the true essence of our body and reject this obsession that society forces on us. New episodes of the show are released every Thursday. You can find episode clips on YouTube, and you can listen to full audio episodes on all major podcast platforms. If you want to join the conversation, connect with Dr. Verne...

    59 min
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Trailers

5
out of 5
13 Ratings

About

Welcome to All Things Authentic - the remixed season! This is a weekly conversation that dives into the depths of our authentic selves by examining the connections between society, culture, and psychology. Join the hosts, Dr. Vernessa, a licensed marriage and family therapist, professor, and author, and Dr. Akilah, a psychologist and professor, as they explore significant cultural topics through a psychological perspective to offer insight and understanding into human behavior. Join us for enlightening and fun discussions that will help you navigate what it means to be authentic in today's world. 

Information

  • Creator
    Vernessa
  • Years Active
    2022 - 2024
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2024 All Things Authentic
  • Show Website
    All Things Authentic

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