All41 Aaron Armstrong

Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo.



follow these tips & let me know if they help!

The current problem with the fitness industry

Selling instant results – Long term goals = longer time periods

Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals.

Supplement abuse

Elimination diets – Balanced nutritional advice

“You can look like me if you do this”

Exceptions vs majority

Exceptions

- People who can commit 3-5 days with no challenge

- They achieve their goal faster.

- More likely to listen & ask questions



Majority

- The average person who can barely stay committed to 1-2 days

- They take longer because of the challenge of working training into their lifestyle

- Less likely to ask questions & more likely to quit.

In this episode I cover the following topics!

4 Common Fitness Mistakes + How to Avoid Making Them


#1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out. 
#2 Improper Rest Time. 
#3 Not Focusing On Form. 
#4 Skipping The Warm-up and Recovery.

enjoy

In this episode I cover the following topics - 

Quality over quantity

Controlling the weight

Basic example of 2-0-1 tempo

Spending less time & getting more out of it

Higher risk of injury

More effective muscle targeting

Let me know what you think :)