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Aaron Armstrong
  • 1.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

  1. 10/06/2022

    Episode 55 - Fix your Squat!

    Fixing your squat- positioning, restrictions, bar positioning, frequency, Pain Common limiters – Ankle mobility, Hip mobility, lower back extension, forward bar positioning & tempo. follow these tips & let me know if they help!

    11 min

  2. 09/09/2022

    Episode 54 - The current problem with the fitness industry, Trainers, social media ect-

    The current problem with the fitness industry Selling instant results – Long term goals = longer time periods Cookie cutter programs that are designed to make you sweat & sore but aren’t designed for your goals. Supplement abuse Elimination diets – Balanced nutritional advice “You can look like me if you do this”

    15 min

  3. 08/23/2022

    Episode 53 - Exceptions vs majority, Client Progression.

    Exceptions vs majority Exceptions - People who can commit 3-5 days with no challenge - They achieve their goal faster. - More likely to listen & ask questions Majority - The average person who can barely stay committed to 1-2 days - They take longer because of the challenge of working training into their lifestyle - Less likely to ask questions & more likely to quit.

    15 min

  4. 08/19/2022

    Episode - 52 The Four most Common Mistakes people make & How to overcome them!

    In this episode I cover the following topics! 4 Common Fitness Mistakes + How to Avoid Making Them #1 Not Having a Routine (Even a Loose Routine Can Go a Long Way!) Some days pressing the snooze button for the second (fine, third) time is far more appealing than working out.  #2 Improper Rest Time.  #3 Not Focusing On Form.  #4 Skipping The Warm-up and Recovery.

    12 min

  5. 04/08/2022

    Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.

    enjoy

    11 min

  6. 04/05/2022

    Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

    In this episode I cover the following topics -  Quality over quantity Controlling the weight Basic example of 2-0-1 tempo Spending less time & getting more out of it Higher risk of injury More effective muscle targeting Let me know what you think :)

    13 min

  7. 04/01/2022

    Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

    In this episode I answer the following questions.  Foot stance on squats – depending on so many factors Wrist pain when pressing – gripping the bar hard, controlling the weight Struggling to stay in a deficit (over consuming) – remove liquid calories How to deal with gym anxiety when its busy – find a suitable time & build off that Why don’t you like motivation “just fucking do it” videos – short term help

    16 min

  8. 03/29/2022

    Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

    In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement.  This is why you NEED to start doing resistance training.

    11 min
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About

Fitness and wellness podcast , to help guide people through their training , nutrition and wellness journey. Podcast content will include better habits , strategies to help overcome mental / physical barriers. Experience with clients which could relate to yourself and help you. Open to answering questions about your own fitness journey.

Information

  • Creator
    Aaron Armstrong
  • Years Active
    2021 - 2022
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Aaron Armstrong
  • Show Website
    All41