Allow Yourself Grace

Courtney Christten
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

  1. 2d ago

    You're Only as Successful as YOU Believe YOU are!

    Send us Fan Mail Success begins long before the promotion, the business, the recognition, or the achievement it begins with what you believe about yourself. In this episode of the Allow Yourself Grace Podcast, Courtney Christten explores how your mindset, self-worth, and beliefs influence every area of your life. If you've ever struggled with self-doubt, comparison, fear of failure, or feeling like you're not enough, this conversation is for you. Join us as we discuss how to overcome limiting beliefs, embrace your God-given purpose, and redefine success from the inside out. It's time to stop letting fear dictate your future and start believing in the person you are becoming.  In this episode, you'll learn: How your beliefs shape your successWhy confidence is built, not bornPractical ways to overcome self-doubtHow to give yourself grace while pursuing your goalsIf this episode encouraged you, please like, subscribe, rate, and share with someone who needs this message. Your support helps us reach more people and continue building a community centered on healing, growth, and becoming. 🤍 Purchase the Book: Allow Yourself Grace: Welcoming Self-Compassion in the Midst of Life's Chaos https://www.allowyourselfgrace.com/Book 🎙️ Ready to Start Your Podcast? Book your virtual podcast strategy session today: https://OM2HCreativeStudios.as.me/?appointmentType=78529588 📲 Follow Allow Yourself Grace Instagram: @ayg_allowyourselfgrace Remember… healing is a journey, growth is intentional, and becoming takes grace. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    30 min

  2. May 13

    You Prayed For This.....You Got It, NOW WHAT?

    Send us Fan Mail Welcome back to the Allow Yourself Grace Podcast. In this episode, “You Prayed For This… You Got It, Now What?”, we’re talking about what happens after the prayer gets answered. The opportunities came, the doors opened, the relationship happened, the business started… but now you’re faced with pressure, responsibility, uncertainty, and growth you didn’t expect. Sometimes we pray for elevation but forget that growth also requires healing, discipline, sacrifice, and learning how to navigate new seasons of life. This episode is for anyone trying to figure out how to handle the very thing they once begged God for. Courtney gets real about gratitude, fear, self-doubt, and learning how to walk confidently in the blessings you prayed for. If this episode speaks to you, make sure you follow, subscribe, and share the Allow Yourself Grace Podcast on all streaming platforms and social media. Your support helps us continue creating conversations that inspire healing, growth, purpose, and grace. Follow Allow Yourself Grace on: • YouTube • Spotify • Apple Podcasts • Instagram • TikTok • Facebook For PR, collaborations, gifts, or business inquiries, please send mail to: Allow Yourself Grace Podcast 2817 Gulf Fwy Suite A Houston, Texas 77003 Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    30 min

  3. May 6

    Bleeding On People Who Didn’t Cut You

    Send us Fan Mail Sometimes the pain we carry doesn’t come from the people in front of us… but from what we’ve been through. And if we’re not careful, we start bleeding on people who never hurt us. In this episode of the Allow Yourself Grace Podcast, we’re having a real conversation about emotional responsibility, healing, and how to stop projecting past hurt onto present relationships. This is your reminder that healing is your responsibility and grace is part of the process. If you’ve ever struggled with letting go, trusting again, or showing up whole… this episode is for you. It’s time to grow, heal, and give yourself grace. In this episode, we talk about: • Recognizing emotional triggers • Taking accountability for your healing • Breaking unhealthy patterns • Learning how to respond instead of react • Giving yourself permission to grow Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    31 min

  4. Mar 11

    The Life You Didn't Plan | Finding Grace in Unexpected Seasons

    Send us Fan Mail Life doesn’t always go the way we planned and sometimes the unexpected path is the one that grows us the most. In this episode of the Allow Yourself Grace Podcast, we talk about navigating “The Life You Didn’t Plan” and learning to trust God even when things look different than you imagined. If you’re in a season of change, uncertainty, or redirection, this conversation will remind you to give yourself grace while you grow. Don’t forget to like, comment, and subscribe for more conversations on faith, healing, and becoming the woman you’re meant to be. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    33 min

  5. Feb 11

    Stop Waiting To Do What God Says | w/Special Guest Chinenye, MBA, RN, BSN (Creator of Love Yourself) Dance Experience

    Send us Fan Mail What are you delaying that God has already confirmed? In this powerful episode of Allow Yourself Grace, Courtney sits down with Chinenye MBA, RN, BSN, creator of the Love Yourself Dance Workout Program, to talk about obedience, faith, and moving when God says move   not when it feels comfortable. Chinenye shares her journey of stepping out boldly, trusting God’s voice, and building a wellness movement that blends faith, fitness, and self-love. This conversation is for the woman who knows she’s called to more but keeps hesitating. Stop waiting. Stop doubting. Stop shrinking. When God gives the instruction, grace will meet you in the execution. Tune in and be reminded: delayed obedience is still disobedience  and your next level requires your yes. Follow Guest @ladychinenyeo on Instagram Attend the "Love Yourself" Dance Workout Experience Saturday Feb.14th 2026 from 10am-12:30pm Location: Inner Me Studios in Houston,Texas Purchase Your Ticket Here:  https://www.eventbrite.com/e/love-yourself-dance-experience-a-valentines-day-reset-for-women-tickets-1980775744573?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    33 min

  6. Feb 4

    Start Before You're Ready

    Send us Fan Mail Waiting until you feel “ready” can keep you stuck longer than fear ever will. In this video, we talk about why clarity comes from action, not perfection—and how starting where you are can change everything. If you’ve been waiting for the perfect moment, this is your sign to begin.  Also don’t forget your wellness matters too. Support your energy, focus, and overall well-being with Black Girl Vitamins, created with intention for Black women.  Visit: blackgirlvitamins.com  Use code GRACE at checkout for a special discount Start before you’re ready in your goals and in caring for yourself. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    14 min

  7. Feb 2

    You’re Not Stuck, You’re Just Unaligned

    Send us Fan Mail Feeling stuck doesn’t always mean something is wrong it often means something is unaligned. In this episode of Conversations with Courtney, we talk about how misalignment shows up in your life, why forcing progress creates frustration, and how real growth begins with realignment, not pressure. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    14 min

  8. Jan 21

    When Growth Feels Heavy

    Send us Fan Mail In this episode, “When Growth Feels Heavy,” we explore the pressure to constantly evolve and achieve more, even when growth feels overwhelming. Through real-life experiences and mindset shifts, this conversation is a reminder that growth doesn’t have to be rushed or forced grace is part of the process. If you’re feeling stuck, emotionally drained, or unsure of your next step, this episode offers encouragement, clarity, and permission to move at your own pace. You don’t have to carry the weight alone. 🎙️ Podcast Gear Highlight This episode was recorded using the Maono PD200W Hybrid Dynamic Microphone, delivering crisp, clear, professional-quality audio perfect for podcasting, interviews, and content creation. If you’re ready to elevate your sound, this mic is a game changer. 👉 Check out the mic here: https://amzn.to/4aqHQ5z If you’re listening for encouragement, mindset shifts, or reassurance during a season of growth, this episode is a reminder that becoming doesn’t have to come with burnout grace is part of the process. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace  Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com  Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003

    35 min
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5
out of 5
4 Ratings

About

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

Information

  • Creator
    Courtney Christten
  • Years Active
    2023 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © 2026 Allow Yourself Grace
  • Show Website
    Allow Yourself Grace