Allow Yourself Grace

Courtney Christten
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

  1. 2D AGO

    Stop Waiting To Do What God Says | w/Special Guest Chinenye, MBA, RN, BSN (Creator of Love Yourself) Dance Experience

    Send a text What are you delaying that God has already confirmed? In this powerful episode of Allow Yourself Grace, Courtney sits down with Chinenye MBA, RN, BSN, creator of the Love Yourself Dance Workout Program, to talk about obedience, faith, and moving when God says move   not when it feels comfortable. Chinenye shares her journey of stepping out boldly, trusting God’s voice, and building a wellness movement that blends faith, fitness, and self-love. This conversation is for the woman who knows she’s called to more but keeps hesitating. Stop waiting. Stop doubting. Stop shrinking. When God gives the instruction, grace will meet you in the execution. Tune in and be reminded: delayed obedience is still disobedience  and your next level requires your yes. Follow Guest @ladychinenyeo on Instagram Attend the "Love Yourself" Dance Workout Experience Saturday Feb.14th 2026 from 10am-12:30pm Location: Inner Me Studios in Houston,Texas Purchase Your Ticket Here:  https://www.eventbrite.com/e/love-yourself-dance-experience-a-valentines-day-reset-for-women-tickets-1980775744573?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    33 min

  2. FEB 4

    Start Before You're Ready

    Send us a text Waiting until you feel “ready” can keep you stuck longer than fear ever will. In this video, we talk about why clarity comes from action, not perfection—and how starting where you are can change everything. If you’ve been waiting for the perfect moment, this is your sign to begin.  Also don’t forget your wellness matters too. Support your energy, focus, and overall well-being with Black Girl Vitamins, created with intention for Black women.  Visit: blackgirlvitamins.com  Use code GRACE at checkout for a special discount Start before you’re ready in your goals and in caring for yourself. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    14 min

  3. FEB 2

    You’re Not Stuck, You’re Just Unaligned

    Send us a text Feeling stuck doesn’t always mean something is wrong it often means something is unaligned. In this episode of Conversations with Courtney, we talk about how misalignment shows up in your life, why forcing progress creates frustration, and how real growth begins with realignment, not pressure. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    14 min

  4. JAN 21

    When Growth Feels Heavy

    Send us a text In this episode, “When Growth Feels Heavy,” we explore the pressure to constantly evolve and achieve more, even when growth feels overwhelming. Through real-life experiences and mindset shifts, this conversation is a reminder that growth doesn’t have to be rushed or forced grace is part of the process. If you’re feeling stuck, emotionally drained, or unsure of your next step, this episode offers encouragement, clarity, and permission to move at your own pace. You don’t have to carry the weight alone. 🎙️ Podcast Gear Highlight This episode was recorded using the Maono PD200W Hybrid Dynamic Microphone, delivering crisp, clear, professional-quality audio perfect for podcasting, interviews, and content creation. If you’re ready to elevate your sound, this mic is a game changer. 👉 Check out the mic here: https://amzn.to/4aqHQ5z If you’re listening for encouragement, mindset shifts, or reassurance during a season of growth, this episode is a reminder that becoming doesn’t have to come with burnout grace is part of the process. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    35 min

  5. JAN 14

    Grace, Grit, and Growing an Empire | with CEO Leilani Anderson-Monroe MBA

    Send us a text In this powerful episode of the Allow Yourself Grace Podcast, we sit down with CEO Leilani Anderson for an honest conversation about what it really takes to build an empire, without losing yourself in the process. Leilani shares her journey of leadership, resilience, and faith in the midst of growth, along with the lessons she’s learned about balancing ambition with grace. From navigating challenges to staying grounded while scaling, this episode is a reminder that success doesn’t have to come at the cost of peace. If you’re an entrepreneur, leader, or woman in pursuit of purpose-driven growth, this conversation will encourage you to lead with intention, trust the process, and give yourself grace along the way. 👉 Don’t forget to like, comment, and subscribe for more conversations rooted in grace, growth, and truth. Leilani Anderson Monroe IG: leilaniandersonmonroe Black Girl VitaminsPowered by Black Girl Vitamins—nourish your wellness. Use code GRACE for a discount.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    59 min

  6. JAN 7

    Grace, Beauty and the Animals We LOVE! | with Special Guest Jessica Mancera CEO of Cora Sol Aesthetics

    Send us a text Grace, Beauty, and the Animals We LOVE!  In this heartfelt episode of the Allow Yourself Grace Podcast, I’m joined by special guest Jessica Mancera for a beautiful conversation about compassion, purpose, and the deep connections we share with animals. We talk about how love for animals can be a reflection of grace, empathy, and inner beauty and how caring for others (including our pets) often teaches us how to care for ourselves. Jessica shares her journey, insights, and the role animals play in grounding, healing, and bringing joy into everyday life. This episode is a reminder to slow down, lead with kindness, and allow yourself grace in all the ways love shows up sometimes with fur, four legs, and unconditional loyalty.  👉 Don’t forget to like, comment, and subscribe for more grace-filled conversation!  Special Guest: Jessica Mancera IG: corasolaesthetics Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    59 min

  7. 12/17/2025

    Stop Breaking Your Own Heart

    Send us a text In this episode of the Allow Yourself Grace podcast, we explore how self-betrayal, negative self-talk, and ignoring your own needs can quietly break your heart. This conversation is a gentle reminder to choose yourself, honor your boundaries, and extend compassion inward. It’s time to stop abandoning yourself and start leading your life with grace. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    33 min

  8. 12/10/2025

    Stop Being So Hard on Yourself

    Send us a text In this uplifting episode of the Allow Yourself Grace Podcast, host Courtney Christten speaks directly to the heart of anyone carrying the weight of self-criticism. If you’ve been pushing yourself past your limits, replaying mistakes, or holding yourself to impossible standards, this conversation is your reminder to slow down and soften. Courtney shares why self-compassion is essential for growth, how to release unrealistic expectations, and ways to embrace your humanity with grace instead of guilt. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003

    31 min
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5
out of 5
4 Ratings

About

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

Information

  • Creator
    Courtney Christten
  • Years Active
    2023 - 2026
  • Episodes
    113
  • Rating
    Explicit
  • Copyright
    © 2026 Allow Yourself Grace
  • Show Website
    Allow Yourself Grace