An Amber a Day: The Functional PCOS Podcast Amber Fischer, MS, CNS, LDN

Text with your questions & comments for future episodes!Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nu...

Text with your questions & comments for future episodes!In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for course links!)Rhodiola - https://s.thorne.com/mVyrHBerberine - https://s.thorne.com/Sqdp2Inositol- https://s.thorne.com/esr0FProbiotic - https:...

Text with your questions & comments for future episodes!Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode:NAC: https://s.thorne.com/NRI4cInositol: https://s.thorne.com/esr0FProbiotic: https://s.thorne.com/RaN5DRhodiola: https://s.thorne.com/mVyrHTheanine: https://s.thorne.com/ABrxmIn today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced...

Text with your questions & comments for future episodes!Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in tur...

Text with your questions & comments for future episodes!In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind. I'll share my own personal insights along with evidence based information so you ca...

Text with your questions & comments for future episodes!This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted ...