An Even Better Second Half

Brian Coppock
  • ٠٫٠ (٠)
  • الصحة واللياقة

This podcast is about having an even better second half of life through better nutrition, movement and mindset.

الحلقات

  1. ٢٧‏/٠٨‏/٢٠٢١

    Mindset Matters Most part 4-6

    Brian Grasso's book read by me used by permission

  2. ٢٦‏/٠٨‏/٢٠٢١

    Mindset Matters Most part 1-4

    The beginning of the book Mindset Matters Most by Brian Grasso used by permission

  3. ١٠‏/٠٦‏/٢٠٢٠

    Rodney Stewart interview

    This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.

  4. ٢٧‏/٠٥‏/٢٠٢٠

    Metallica and coaching

    This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.

  5. ١٣‏/٠٥‏/٢٠٢٠

    Write this down

    There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.

  6. ٠١‏/٠٥‏/٢٠٢٠

    Freedom

    Freedom is an inside job. How to get free from the story narratives that are holding you back.

  7. ٢٣‏/٠٤‏/٢٠٢٠

    Meditation

    What is meditation and how does it help our lives.

  8. ٢٠‏/٠٤‏/٢٠٢٠

    Episode 4 Connection ports

    This episode is about connection ports. Those people, places or activities that help give us a reset.

  9. ١٣‏/٠٤‏/٢٠٢٠

    Food Fix

    This episode is a review of the new book Food Fix by Dr. Mark Hyman.

  10. ٠٢‏/٠٤‏/٢٠٢٠

    Sleep: why we need it and how to get more of it.

    I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.

  11. ٢٧‏/٠٣‏/٢٠٢٠

    The Vision

    This is my vision for people in my generation, Gen X, and how we can have an even better second half of life.

  • ١١ حلقة

حول

This podcast is about having an even better second half of life through better nutrition, movement and mindset.

المعلومات

  • صناع العمل
    Brian Coppock
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ١١
  • التقييم
    ملائم
  • حقوق النشر
    © Brian Coppock
  • موقع البرنامج على الويب
    An Even Better Second Half