An Even Better Second Half

Brian Coppock
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This podcast is about having an even better second half of life through better nutrition, movement and mindset.

에피소드

  1. 2021. 08. 27.

    Mindset Matters Most part 4-6

    Brian Grasso's book read by me used by permission

  2. 2021. 08. 26.

    Mindset Matters Most part 1-4

    The beginning of the book Mindset Matters Most by Brian Grasso used by permission

  3. 2020. 06. 10.

    Rodney Stewart interview

    This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.

  4. 2020. 05. 27.

    Metallica and coaching

    This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.

  5. 2020. 05. 13.

    Write this down

    There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.

  6. 2020. 05. 01.

    Freedom

    Freedom is an inside job. How to get free from the story narratives that are holding you back.

  7. 2020. 04. 23.

    Meditation

    What is meditation and how does it help our lives.

  8. 2020. 04. 20.

    Episode 4 Connection ports

    This episode is about connection ports. Those people, places or activities that help give us a reset.

  9. 2020. 04. 13.

    Food Fix

    This episode is a review of the new book Food Fix by Dr. Mark Hyman.

  10. 2020. 04. 02.

    Sleep: why we need it and how to get more of it.

    I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.

  11. 2020. 03. 27.

    The Vision

    This is my vision for people in my generation, Gen X, and how we can have an even better second half of life.

  • 11개의 에피소드

소개

This podcast is about having an even better second half of life through better nutrition, movement and mindset.

정보

  • 제작진
    Brian Coppock
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    11
  • 등급
    전체 연령 사용가
  • 저작권
    © Brian Coppock
  • 웹사이트 보기
    An Even Better Second Half