Angry At The Right Things

Bronwyn Schweigerdt
  • 5.0 (9)
  • SELF-IMPROVEMENT
Angry At The Right Things

Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.

  1. 5 DAYS AGO

    Shrewd Forgiveness

    What is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced.

    9 min

  2. 6 DAYS AGO

    Listening is Love

    The first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening.

    10 min

  3. NOV 2

    Learned Helplessness, Empathy and Objectivity

    Recognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people.

    41 min

  4. OCT 26

    Our Body is Always Speaking

    Learn what specific parts of your body may be communicating, such as neck and back pain, digestive illness, and uterine cramps. Also, Bronwyn's years' long shame spiral, which is a cautionary tale for what happens when we betray ourselves.

    59 min

  5. OCT 5

    How To Engage With Toxic People Without Losing Your Soul

    Toxic people have a secret weapon: shame. Learn how to immunize yourself from their assaults, while wielding the weapon in your hand -- by reflecting light and truth.

    50 min

  6. SEP 2

    How to Heal Triggers and Feel Your Feelings

    Our triggers present us an opportunity to heal, as we learn to understand and integrate with our Inner Child. Learn how to stop dissociating from your feelings, and how to cultivate your Self.

    53 min

  7. JUL 30

    A Primer on Gut Literacy

    Learn how to attune to what your body is speaking to you, dismantle shame, and in the process, reunite with yourself.

    1h 3m

  8. JUL 4

    How to Truly Be Present and Avoid Therapeutic Trauma

    Therapy shouldn't reinforce or perpetuate the ultimate trauma, which entails making us second-guess ourselves. Learn how to pick a great therapist from inside information, and trust yourself in the process.

    52 min
See All (27)

Trailer

5
out of 5
9 Ratings

About

Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.

Information

  • Creator
    Bronwyn Schweigerdt
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Angry At The Right Things

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