2 episodes
Anything Pilates Leyla Eraybar
-
- Health & Fitness
The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.
-
Take my Breath Away - Pilates Breathing
Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing.
Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo
Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx -
What to Expect at Your First Pilates Class
Attending your first pilates class can be intimidating. In this episode I am demystifying what to expect at your first pilates class with a quick and easy 15 minute listen.