Apprehensively Vulnerable

Christian Covin
  • ٥٫٠ (١)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

This podcast is designed to inspire individuals to express their authentic selves through vulnerable conversations.

الحلقات

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    (happily) leaving corporate at 24

    I can't say the decision was difficult to make because I am fully invested into caring for my mental, physical, and emotional health; anything that causes me harm can exit stage left. Welcome to Apprehensively Vulnerable! In the 2nd installment of this Podcast, I am discussing why I decided to leave my previous corporate role in pursuance of my health and wellness. I look forward to hearing your thoughts!Apprehensively Vulnerable Substack:https://apprehensivelyvulnerable.substack.com/Song of the Week:Title: Sweet SensationArtist: Rochelle Jordan

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    what i wish i knew about shaving

    Welcome to the first installment of The Apprehensively Vulnerable Podcast! (Previous episodes formatted as a primarily audible podcast.)This week's topic is "What I Wish I Knew About Shaving."Please share your preference of Intro #1 or Intro #2! Visual Episode: https://youtu.be/ElDI5kqp1DQSong of the Week:At First Light - Lynda DawnEpisode 01 | Follow-Up QuestionsWhat is your preferred method of hair removal? What do you wish someone shared with you about shaving? How does body hair affect your confidence? Thank you for engaging & see you next week!- Christian 🤍

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    Therapy Is NOT For The Weak

    Therapy can be a great resource for mental health maintenance whether you think you "need" it or not. Most people who participate in therapy talk about how amazing it is and how it has transformed their life but no one really addresses the difficulty it takes to unpack your trauma. In this episode, Christian talks about her experience with both individual and family therapy and how they affected her mental health.

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    Diary of A Former People Pleaser + Lessons Learned While Setting Boundaries

    In this episode, we discuss some of the challenges associated with setting boundaries from the perspective of a recovering people pleaser. When learning to set boundaries, especially with abusive people, you may experience some pushback. Being verbally and financially abused, given the silent treatment, and also being gaslit were just a few of the challenges that I experiences while learning how to set and maintain boundaries. As we dive into my dorm room and apartment living situations with roommates while in college, we discover possible reasons why people pleasers remain complacent and with poor boundaries.

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    How Does Your Childhood Impact Your Ability To Be Vulnerable?

    How does your childhood impact your ability to be vulnerable? What is your earliest memory of being vulnerable and being met with a negative reaction? Your childhood shapes your adulthood and sometimes this can prevent you from evolving into a healthy and emotionally aware being. In this podcast episode, we discuss emotional vulnerability and how childhood trauma can affect your ability to be your authentic self.

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    Creating & Maintaining Healthy Habits During Transitional Periods

    Hello and welcome to the Apprehensively Vulnerable Podcast! This episode is about learning how to create and maintain healthy habits in transitional periods. It’s summertime! During summer, we usually allow ourselves to escape from the normal routine and let loose. How can you have a healthy, happy, and enjoyable summer without getting completely off track?

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This podcast is designed to inspire individuals to express their authentic selves through vulnerable conversations.

المعلومات

  • صناع العمل
    Christian Covin
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Christian Covin
  • موقع البرنامج على الويب
    Apprehensively Vulnerable