Approaching Normal.

Whitney Vogrinec

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Normalizing mental health conversations through real life stories.

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"And that's okay": Using meditation to validate where you're at

Welcome to the Approaching Normal podcast! Our favorite meditation apps Calm (the free 7 day series will teach you everything you need to know!) Headspace (Different style, but also fab. The guy has an accent if you're into that. :)) Our favorite FREE meditations 10-minute meditation for Beginners https://www.youtube.com/watch?v=U9YKY7fdwyg Calm Sleep Stories | Stephen Fry's 'Blue Gold' https://www.youtube.com/watch?v=5mGifCwig8I Our favorite meditation books (All on Amazon) "The Power of Stillness: Mindful Living for Latter-Day Saints" "The Little Book of Mindfulness" FOR KIDS: "Breathe like a Bear" and "Mindful Kids" Website to find a therapist: https://www.psychologytoday.com/us Music by Lesfm from Pixabay

حلقة واحدة

Normalizing mental health conversations through real life stories.

صناع العمل

Whitney Vogrinec
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© Whitney Vogrinec
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Approaching Normal.