Approaching Normal.

Whitney Vogrinec
  • 0,0 (0)
  • Ментальное здоровье
  • Еженедельно

Normalizing mental health conversations through real life stories.

Выпуски

  1. 24.11.2021

    "And that's okay": Using meditation to validate where you're at

    Welcome to the Approaching Normal podcast! Our favorite meditation apps Calm (the free 7 day series will teach you everything you need to know!) Headspace (Different style, but also fab. The guy has an accent if you're into that. :)) Our favorite FREE meditations 10-minute meditation for Beginners https://www.youtube.com/watch?v=U9YKY7fdwyg Calm Sleep Stories | Stephen Fry's 'Blue Gold' https://www.youtube.com/watch?v=5mGifCwig8I Our favorite meditation books (All on Amazon) "The Power of Stillness: Mindful Living for Latter-Day Saints" "The Little Book of Mindfulness" FOR KIDS: "Breathe like a Bear" and "Mindful Kids"  Website to find a therapist: https://www.psychologytoday.com/us Music by Lesfm from Pixabay

  • Выпусков: 1

Об этом подкасте

Normalizing mental health conversations through real life stories.

Информация

  • Автор
    Whitney Vogrinec
  • Годы выхода
    2021
  • Выпуски
    1
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Whitney Vogrinec
  • Сайт подкаста
    Approaching Normal.