143 episodes
Arnold's Pump Club Arnold's Pump Club
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- Health & Fitness
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4.9 • 1.8K Ratings
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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#141: Your Planning Is A Problem
Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arnold shares what he's seen over the last 50 years that celebrates those most likely to succeed and those who get stuck in frustration.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it harder to keep the weight off. You'll also learn about what most people misunderstand about testosterone, and why it might not be necessary for you to cut out all red meat.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#138: The Strength To Lift Up The World
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in perimenopause and menopause.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#137: The Happiness Problem
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger.
In this episode, Arnold explores why he thinks happiness is declining and what can be done to bring more joy to life. -
#136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Customer Reviews
Stronger Together
I have listened to all episodes and anticipate all of them. I started following Arnold years back including Arnold’s Blue Print and other videos. I have been teaching Physical Education for 32 years. I went through some tough times and many changes to change my body from 227 pounds to 172 pounds. My anchor is lifting from a sitting position due to both hips being replaced. I am in the middle of a come back again as I have pulled a deltoid. There is nothing more frustrating than going through this alone. Thank you for being there. Trying to stay focused I go to the gym and use the spa, jacuzzi, and cold water trying to get back. At my age I worry so much about muscle loss while recovering. How much will this set me back as weeks pass ? I have many goals and one is to meet Arnold one day. Thank you for being part of our lives. Healing Blessings.
Coach Stephen
Thank you! from a long-standing admirer!
I am a daily listener! Thank you for the motivation and the positivity it’s refreshing! John J ETC(SS) USN Ret.
Love this!
Thanks to this podcast I’ve become more motivated to take better care of my health, move more, and eat better. Arnold is so positive that it’s always a joy to listen to him. He is motivating without sounding bossy.
These are informative and entertaining, with the latest news and research. I want to thank Arnold and his team for putting these together!
I looked up this podcast after reading his book Be Useful, which I recommend everyone to read, no matter what your health or age is. there’s something in it for everyone.