asian, like me...

Dr. Sohee Jun

We celebrate and empower modern Asian women—bold leaders, changemakers, and dreamers—who are breaking barriers and redefining success. Through real stories of resilience and ambition, we aim to build meaningful connections, offer actionable insights, and inspire others to own their power.  By showcasing journeys of trailblazing Asians, we’re creating a thriving community that sparks transformation both within ourselves and in the spaces we navigate. By shining a spotlight on authentic stories of perseverance, growth, and success, we aim to rewrite the narrative and show what happens when boldness and identity intersect. Led by Dr. Sohee Jun, a premier leadership coach, author and global speaker; each episode creates a space where women feel seen, supported, and inspired to overcome challenges and embrace their full potential. This is more than just a podcast—it’s a call to action. Together, we amplify voices, celebrate achievements, and shape a future where opportunities are boundless. Subscribe today and share it with your community. Visit https://soheejunphd.com/ (soheejunphd.com) to explore Dr. Sohee’s coaching services, books, resources, and tools designed to help you thrive.  Let’s rewrite the story of what’s possible—together.

  1. 1D AGO

    Raised to Be Silent, Built to Lead — with Selena Yuan

    What happens when you were raised to stay quiet — and then find yourself in a boardroom that demands you speak up? In this powerful follow-up conversation, Dr. Sohee Jun sits down again with Selena Yuan — one of the most downloaded guests in Asian, Like Me history — for a live Q&A that gets raw, real, and deeply practical. Selena is a senior corporate executive and Chinese immigrant who has spent years unlearning the cultural conditioning that told her to defer, stay silent, and never challenge authority. In this episode, she shares the exact mindset shifts, communication strategies, and leadership frameworks that helped her go from invisible to unmissable — without losing herself in the process. If you have ever held back in a meeting, swallowed feedback you should have given, or wondered how to shape the way others see you at work — this episode is for you. What You'll Learn in This Episode: How to advocate for yourself in corporate spaces as an Asian womanWhy cultural conditioning around silence and deference shows up at work — and how to rewire itPractical tools for communicating clearly, confidently, and being taken seriouslyHow to shape your professional brand and control the narrative others have of youThe role of emotional intelligence in navigating change, conflict, and difficult conversationsWhy strategic thinking is a skill you can practice — and how to signal it in the roomThe power of doing it afraid, and why courage isn't the absence of fear Episode Highlights & Timestamps [00:00] — Welcome & why Selena Yuan is back: the most-downloaded guest of 2025 [02:55] — How Selena defines hope — and why humanity's core values matter more than ever [06:00] — Cultural tensions at work: deference, hierarchy, and the pressure to never push back [08:50] — Conflict avoidance as a cultural inheritance — and what it costs us [12:20] — Real-life example: teaching kids (and ourselves) to walk toward hard conversations [15:28] — How to give feedback in corporate environments when you've been taught to stay quiet [22:00] — Shaping perceptions: what people say about you when you're not in the room [28:00] — How to ask smart questions that signal leadership and strategic thinking[34:25] — The language of strategy: how to infuse the right words to build your brand [36:57] — Emotional intelligence unpacked: self-awareness, situational reading, and change [43:59] — Selena's personal evolution with change — and why she now leads it [50:26] — Learning to swim at 48: what fear, one small step, and doing it afraid taught her [57:28] — What it means to be a modern Asian woman in 2026 Quotes From This Episode "It's not about not being afraid. It's about being afraid — and trying anyway." "We were taught obedience is a virtue. Unlearning that takes awareness, then practice, then time." "Every moment is a chance to shape how you want to be seen." "We have to do the inner work for outer success." Reflection Questions for You What cultural tensions are holding you back at work — and in life?What mindset shift are you ready to make to navigate difficult challenges more skillfully?What inner work do you need to do for the outer success you want?What is your relationship to change — and is it working for you? About Selena Yuan Selena Yuan is a senior corporate executive, Chinese immigrant, and sought-after voice on leadership, communication, and organizational change. Her authenticity, real-world examples, and no-nonsense wisdom made her the most-downloaded guest on Asian, Like Me in 2025. This is her second conversation with Dr. Sohee Jun — and it goes even deeper. About Dr. Sohee Jun Dr. Sohee Jun is the founder of “asian, like me…” — a podcast and community for the modern Asian woman redefining what it means to thrive. A Korean immigrant, executive coach, author, and entrepreneur, Sohee has spent years helping Asian women navigate culture, career, and identity. She is also the founder of EVRten, a wellness brand for women who are ever curious and growth focused. Resources & Links Listen to Selena’s previous episode on asian, like me…: https://www.youtube.com/watch?v=EhoSo5exVPwConnect with Dr. Sohee to explore 1:1 coaching: www.soheejunphd.comConnect with Dr. Sohee to explore speaking at your company or event: https://soheejunphd.com/contactExplore Dr. Sohee’s bestselling books: https://soheejunphd.com/booksExplore Dr. Sohee’s whole wellness products: www.evrten.comSUBSCRIBE to the podcast here and don’t miss a drop: https://soheejunphd.com/insights Enjoyed This Episode? Share it with an Asian woman in your life who needs to hear thisLeave a review — it helps the community growSubscribe to Dr. Sohee Jun's newsletter at www.soheejunphd.comFollow “asian, like me…” on your favorite podcast platform This is your space to feel seen, heard, and inspired. Let's grow together. Keywords & Tags Asian women in corporate America, Asian female leadership, workplace advocacy, being heard at work, professional Asian women podcast, cultural identity and career, emotional intelligence for leaders, strategic communication, conflict avoidance Asian culture, executive presence women of color, modern Asian woman, Dr. Sohee Jun, Selena Yuan, “asian, like me…” podcast, immigrant women leadership, corporate visibility, personal brand at work, change agility, doing it afraid, inner work outer success

    1h 5m
  2. APR 9

    Radical Realignment: The 5-Question Audit to Stop Using Last Year’s Strategy for This Year’s Success.

    Are you running today’s life with yesterday's operating system? In this episode, we’re diving deep into a question that every high-performing professional eventually hits: “What does success look like in this season of my life?” Often, we find ourselves "mired" in the busy—doing too much, saying yes to everything, and operating out of "conditioned actions" that no longer serve us. For many of us in the Asian community, the drive to achieve can lead us to ignore the shifting seasons of our lives until we are burnt out or misaligned. Dr. Sohee Jun shares the "radical realignment" framework—a 5-question seasonal audit designed to help you stop using last year’s strategy for this year’s success. Whether you are navigating a "liminal" season in your career, a shift in your family life, or a pivot in your work mission or all of the above, this episode is your permission slip to get radically curious about what this season actually needs from you and to radically drop the rest. In this episode, we discuss:The Liminal Season: Understanding the space between who you were and who you are becoming.Conditioned vs. Conscious Action: How to identify the "shoulds" we’ve inherited and replace them with intentional priorities.The Courage to Say No: Why saying "no" more than you’re comfortable with is the secret to protecting your "precious time and energy."The 5-Question Framework: A step-by-step audit to gain clarity and build a go-to playbook for your current season. The 5-Question Seasonal Audit:What season of life am I in right now?What are my top 3 values serving as the foundation for this season?How do my priorities need to shift to align with those values?What are my daily actions that support these evolved priorities?What will I take off my list to (radically) focus my time and energy? Reflection Exercise:Take a moment to "flow journal" these questions. Don't rush the answers. As we discuss in the episode, being patient with the emergence of clarity is where the real work begins. Connect with Dr. Sohee Jun:Download the Values Worksheet here: https://soheejunphd.com/booksOrder Dr. Sohee's wellness proten bars: www.evrten.comRead the Book: Mommytracked: How to Take Authentic Risks and Find Success On Your TermsWork with Me: Interested in 1:1 deep coaching to gain seasonal clarity? https://soheejunphd.com/contact Enjoyed this episode? Subscribe to asian, like me.. and leave us a review. Share this episode with a woman in your life who is ready to redefine success on her own terms.

    18 min
  3. MAR 18

    The Perimeter of Power: Why Being "The Only" is Your Unfair Advantage

    In a world that often views being "the only" as a barrier, we are flipping the script. What if the very thing that makes you an outlier is actually your greatest source of leverage? In this conversation of “asian, like me...,” I sit down with Angela Chee, author of The Power of the Only, keynote speaker, and a trailblazer who has spent her career navigating spaces where she was often the first and only. Together, we explore how modern Asian women—bold leaders, changemakers, and dreamers—can stop trying to "fit in" and start owning success on their own terms. This isn't just a conversation about representation; it’s about the Perimeter of Power and the unique vantage point you hold when you are at the edges of the traditional narrative, and how that position allows you to spark transformation in the spaces you navigate. Inside the Conversation: The Myth of the "Overlooked": Why the narratives of Asian women in leadership have been misrepresented for too long and how to reclaim your story.Strategic Resilience: Moving beyond "bouncing back" to using your challenges as fuel for unfiltered ambition.The Unfair Advantage: How being "the only" provides a unique perspective that can transform industries and workplaces when you reclaim it.Authenticity as Currency: Building meaningful connections by showing up as your full, bold self rather than a curated version.Creating the Ripple Effect: Why owning your power isn't a solo act—it’s a call to action to amplify others and open doors that were previously closed. Resources & Links Connect with Angela Chee: Find her book, The Power of the Only, and her latest work at: AngelaChee.com. Connect with Dr. Sohee: www.soheejunphd.com Purchase Dr. Sohee's whole wellness products: www.evrten.com Follow us on Instagram and LinkedIn to engage with our thriving community of Asian women leaders.

    49 min
  4. MAR 6

    The High Functioning Trap: 6 Unhelpful Mindsets Draining Your Drive

    In celebration of Women’s History Month, this conversation of asian, like me…, goes beyond surface-level advice to explore the mindsets that high-performing Asian women often follow unconsciously, and how these patterns can quietly limit growth, influence, and impact. From the pressures of people - pleasing, perfectionism, and the fear of being visible, to the constant push to overachieve, we uncover the hidden barriers ambitious women face every day. Inspired by the coaching experiences of thousands of women and Asian professionals and the historic achievements of female athletes at the Milano Cortina Winter Olympics, we explore how to channel that same “podium energy” into your own career and entrepreneurial journey. Through relatable insights, this conversation gives practical, action-oriented strategies to break limiting patterns, amplify your leadership impact, and redefine your personal and professional success. Learn how to turn alignment into action, reclaim your power, and make decisions that honor both your ambition and your well-being. If you’re building your startup, climbing the corporate ladder, or shaping meaningful change in your community, this conversation equips you to interrupt old patterns, embrace bold action, and create visible breakthroughs that move your career and influence forward. To learn more about Dr. Sohee Jun and the asian, like me… podcast, visit www.soheejunphd.com Follow us on social: @soheejun_phd & @evrtenlife LinkedIn: Sohee Jun, Ph.D. Resources & Links: Get your copy of The Aligned Mindset.Visit EVRten to join the community and explore the Clarity Candle and Clean Protein Bars. Research Citations: McKinsey & Company & LeanIn.Org, "Women in the Workplace 2025/2026 Report."Fortune 500 / Fortune.com, "Women CEOs Record High" (2025 List).International Olympic Committee (IOC), Milano Cortina 2026 Results.

    21 min
  5. Power with Intention: Navigating Healthcare Leadership with Dr. Soni

    JAN 20

    Power with Intention: Navigating Healthcare Leadership with Dr. Soni

    I’m in conversation with Dr. Soni, a physician-leader working at the intersection of patient care and public health policy, about what it means to design healthcare systems that actually work for the people they’re meant to serve. From exam rooms to executive decision-making, Dr. Soni brings a grounded perspective on how care is experienced — and how it can be improved. We explore how Covered California supports millions of residents, why affordability and access are inseparable, and how policy decisions directly shape whether people seek care at all. Dr. Soni shares insights into the behavioral health crisis, the lasting effects of the pandemic on care delivery, and why telehealth has become a permanent part of the healthcare landscape rather than a temporary solution. The conversation also digs into disparities — particularly around mental health utilization — and the structural reasons some communities remain hesitant or unable to access care. Dr. Soni explains why representation in the healthcare workforce matters, how allies can help bridge gaps, and why systems must take responsibility rather than placing the burden on patients. Along the way, Dr. Soni offers clear, practical advice for navigating healthcare visits and emphasizes the importance of preparation, communication, and support. He reflects on leadership during uncertainty, the fear that arises when coverage is threatened, and the courage required to act in service of long-term outcomes rather than short-term comfort. This episode is for anyone thinking about healthcare beyond the individual appointment — and for those working to create systems that are fair, transparent, and accountable. It’s a conversation about care, power, and the responsibility that comes with scale. Key Themes & Takeaways The relationship between healthcare policy and patient behavior Telehealth as a tool for access, not a cure-all Mental health disparities and systemic barriers Workforce diversity and cultural responsiveness Patient empowerment and preparation Leading through fear and uncertainty Powerful Moments On Access: “Access isn’t just availability — it’s whether people feel safe using it.” On Systems: “Large systems have to own their outcomes.” On Fear: “When coverage feels unstable, people delay care — and that has consequences.” On Patients: “Your voice matters, and preparation helps it land.” Reflection Questions What barriers prevent people from accessing care in your community? How does fear influence healthcare decisions — personally or systemically? Where can accountability improve outcomes? What role does representation play in trust? How can healthcare systems shift from reactive to proactive? About the Guest Dr. Soni is a primary care physician and senior healthcare leader at Covered California, where he helps guide clinical strategy and health equity efforts for millions of residents. His work bridges frontline care and policy, with a focus on trust, access, and system-wide improvement. #asianlikeme #HealthEquity #HealthcareLeadership #AllyshipInAction #PrimaryCare #MentalHealthMatters #AsianAmericanHealth #PatientAdvocacy #PublicHealth #ValuesDrivenLeadership #WomenInMedicine #SystemsChange

    57 min
  6. Permission to Pause: Dr. Sohee Jun on Dropping the Hustle Mask, The Unfiltered Story and the Woman She’s Becoming (Solo)

    JAN 6

    Permission to Pause: Dr. Sohee Jun on Dropping the Hustle Mask, The Unfiltered Story and the Woman She’s Becoming (Solo)

    Welcome to 2026—and a different kind of drop-in episode. No guest today. Just you and me. In this vulnerable solo kickoff, I’m sharing the truth about the year I lived in 2025: the over-performing, the relentless “yes,” and the moment burnout brought me to my knees. I’m pulling back the curtain on what high-achieving women rarely say out loud: how “success” can still feel like depletion… and how many of us are quietly drowning in shoulds, people-pleasing, and the fear of disappointing others. If you’ve ever felt like your ambition is at war with your wellbeing, this episode is for you. I’ll walk you through the reckoning that changed everything—why I chose to press pause, what my real (messy, not-Instagram) sabbatical looked like, and the practices that helped me come back to myself: saying no even when it felt scary, flow journaling, letting grief surface, spending time outdoors, and yes… giving myself permission to be bored. On the other side of that pause, a new vision emerged—one rooted in alignment, wholeness, and community. This episode is an invitation: let’s make 2026 the year we drop the hustle mask—and redefine success in a way that doesn’t cost us ourselves. In this episode, we talk about: The “silent epidemic” of depletion so many high-achieving women live with Why saying yes can feel safer than honoring your boundaries People-pleasing, over-functioning, and the fear underneath “keeping it all together” What it really takes to step off the treadmill without losing yourself (or your momentum) Why reinvention isn’t grand—it’s messy, honest, and deeply human Reclaiming joy, creativity, rest, and identity beyond performance The vision for Asian Like Me this year—and the spaces we’re building together Quotes you can sit with: “Achievement was my armor.” “Burnout takes different shapes and forms throughout our lives.” “Let’s make 2026 the year we drop the hustle mask.” Reflection Questions (from this episode) What is one way you can honor your burnout and commit to caring for yourself this year? Where might you swap people-pleasing for self-compassion? What dream have you put on hold that you’d love to revisit—not out of obligation, but for your own joy? Mentioned in this episode The Aligned Mindset (my second book) Mommy Tracked (for anyone balancing career + family and redefining success) EVRten — a wellness movement and community rooted in nourishment: body, mind, and coming back to yourself A first-ever Asian Like Me in-person summer event (details coming via newsletter) #asianlikeme #BurnoutRecovery #HighAchievingWomen #AsianWomen #PeoplePleasing #Boundaries #SelfCompassion #RedefineSuccess #PurposeOverPerfection #WomenInLeadership #Healing #evrten

    32 min
5
out of 5
9 Ratings

About

We celebrate and empower modern Asian women—bold leaders, changemakers, and dreamers—who are breaking barriers and redefining success. Through real stories of resilience and ambition, we aim to build meaningful connections, offer actionable insights, and inspire others to own their power.  By showcasing journeys of trailblazing Asians, we’re creating a thriving community that sparks transformation both within ourselves and in the spaces we navigate. By shining a spotlight on authentic stories of perseverance, growth, and success, we aim to rewrite the narrative and show what happens when boldness and identity intersect. Led by Dr. Sohee Jun, a premier leadership coach, author and global speaker; each episode creates a space where women feel seen, supported, and inspired to overcome challenges and embrace their full potential. This is more than just a podcast—it’s a call to action. Together, we amplify voices, celebrate achievements, and shape a future where opportunities are boundless. Subscribe today and share it with your community. Visit https://soheejunphd.com/ (soheejunphd.com) to explore Dr. Sohee’s coaching services, books, resources, and tools designed to help you thrive.  Let’s rewrite the story of what’s possible—together.