Ask A Therapist

Kenzie & Carli
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

A place for insight, reflection, and a little humor along the way. 

  1. 4d ago

    Coparenting with a Stepparent (Ep. 36)

    When co-parenting works well, it can still hurt. In this episode, we respond to a letter from a mom navigating one of the most emotionally complicated parts of post-divorce parenting.  Her ex-husband and his new wife have proposed a new school-year schedule that makes practical sense—but would mean seeing her kids less often. As she wrestles with fears of being replaced, she asks: Am I protecting my relationship with my kids, or am I letting my emotions get in the way? Together, we explore the difference between reacting from fear and advocating for your relationship with your children, how to communicate concerns without creating unnecessary conflict, why everyday moments—not just special occasions—matter for parent-child attachment, whether children should have a say in custody and parenting schedules, and how to approach difficult conversations with your co-parent while keeping your children's well-being at the center. If you've ever worried about losing your place in your child's life after divorce, or struggled to balance practical decisions with emotional realities, this episode offers thoughtful reflections on how to sort through complicated emotions and feel grounded in your decision-making.  Ad: Jessica Desai, LCSW Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Coparenting with a Stepparent (Ep. 36)

  2. Sep 8

    Enabling Gambling (Ep. 35)

    This week, we respond to someone caught between wanting to help their mom and feeling like they're unintentionally supporting their stepdad's gambling addiction. We explore one of the most difficult questions families face: How do you support someone you love without enabling the addiction that's hurting them? We discuss why gambling addiction is a family issue—not just an individual one, the difference between helping and enabling, why financial boundaries are an act of care, not punishment, and how to navigate guilt when saying "no" feels like abandoning someone you love. Whether your family has been affected by gambling or another compulsive behavior, this conversation offers practical guidance and a compassionate framework for offering help without adding to the problem.   Ad: @hairgasum on IG Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Enabling Gambling (Ep. 35)

  3. Sep 1

    Smaller Body, Same Girl (Ep. 34)

    Today's listener letter comes from a woman who recently lost weight and feels healthier, more confident, and genuinely happy with the changes to her body. But there's one unexpected side effect she never anticipated: the way the world treats her now. From friendlier strangers to more attention while dating, she's experiencing a level of warmth and interest that was largely absent when she lived in a larger body. At first, it felt validating. Now it feels unsettling. She's left wondering whether people are seeing her or simply responding to a body that more closely fits society's standards of attractiveness. In this episode, we explore the emotional aftermath of a major physical transformation, the reality of weight stigma, why grief and gratitude can coexist, and how to navigate dating when you're questioning what attraction really means. We also discuss how to acknowledge the unfairness of the world without allowing it to harden into cynicism. If you've ever experienced a dramatic change in how others perceive you—or wrestled with the complicated relationship between appearance, identity, and self-worth—this conversation is for you. Ad: @LarissaLane Artistry on IG Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Smaller Body, Same Girl (Ep. 34)

  4. Aug 25

    Difficult Boss (Ep. 33)

    What do you do when your boss makes you question yourself? This week, we hear from a listener who can't tell whether she's dealing with a difficult manager, subtle workplace bias, or the effects of a year spent walking on eggshells. She describes being publicly corrected, assigned work outside her role, and feeling singled out in ways that are hard to prove—but impossible to ignore. Now she's wondering how to advocate for herself professionally, when to involve HR, and how to know when it's time to leave. In this episode, we explore the difference between a challenging boss and an unhealthy work environment, the cumulative impact of repeated criticism, how self-doubt can develop in the workplace, and practical strategies for assertive communication. We also discuss the role of unconscious bias, why your nervous system may recognize a problem before your mind does, and how to decide whether staying is helping you grow—or simply teaching you to tolerate chronic stress. If you've ever dreaded Monday mornings, questioned your own perceptions at work, or wondered whether it's time to move on, this conversation offers practical tools and compassionate perspective. Ad: LIG Sports Group Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Difficult Boss (Ep. 33)

  5. Aug 18

    Marriage Uncertainty (Ep. 32)

    How do you know if you're truly ready to ask one of the biggest questions of your life? In this episode, we respond to a listener who's wondering if he's ready to propose and questioning if his uncertainty is a red flag. We explore the difference between excitement and certainty, discuss the conversations every couple should have before getting engaged, and unpack the emotional, practical, and relational factors that can help guide such an important decision. Whether you're considering taking the next step in your relationship or simply curious about what makes a strong foundation for marriage, this thoughtful conversation offers insight, encouragement, and plenty of questions to consider before saying "yes" to forever. Books referenced: Eight Dates by John Gottman, PhD & Julie Gottman, PhDThe Hard Questions by Susan Piver The Seven Principles for Making Marriage Work by John Gottman, PhD & Nan SilverSex Talks by Vanessa Marin, LMFT & Xander MarinWhat Makes Love Last by John Gottman, PhD & Nan SilverAd: Revive Center for Wellness Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Marriage Uncertainty (Ep. 32)

  6. Aug 11

    Confronting Lying (Ep. 31)

    We're back for season 4!  What do you do when someone you love keeps lying—but you don't think they're a bad person? In this episode, we respond to a listener whose close friend has developed a pattern of telling stories that don't quite add up. The lies aren't always big, but they've become frequent enough that the entire friend group has started noticing. Now, some friends want to stage an intervention, while our listener worries that confronting her too directly could damage the friendship—or push her friend further into denial. Together, we explore why people lie, the role shame, insecurity, and self-protection can play in habitual dishonesty, and how to balance compassion with accountability. We also discuss the difference between supporting a friend and enabling behavior that erodes trust, how to have difficult conversations without humiliating someone, and what healthy boundaries look like when your own credibility is on the line. Whether you've been the person struggling to tell the truth or the friend trying to navigate repeated dishonesty with grace, this conversation offers practical guidance for addressing difficult patterns while preserving dignity and connection. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Confronting Lying (Ep. 31)

  7. Jul 7

    Sleep Paralysis (Ep. 30)

    What happens when an experience feels both deeply physical and deeply spiritual? This week, we respond to a listener who has struggled with sleep paralysis for years. While they understand the scientific explanations behind sleep paralysis, part of them still wonders if there's a spiritual dimension to what they're experiencing. It's a question many people quietly wrestle with: Can something be explained neurologically and still carry personal, emotional, or spiritual meaning? In this conversation, we explore the fascinating science of sleep paralysis, why these experiences can feel so terrifyingly real, and how different cultures throughout history have interpreted them. We also discuss the overlap between faith, psychology, and meaning-making, and whether therapy can help even when someone holds spiritual beliefs about their experiences. Most importantly, we talk about how fear surrounding sleep paralysis can begin affecting daily life—and why support, understanding, and treatment don't require abandoning your faith or worldview. Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Sleep Paralysis (Ep. 30)

  8. Jun 30

    Teens & Body Image (Ep. 29)

    How do you help a daughter who is struggling with body image without accidentally making things worse? This week, we hear from a mom who's noticing subtle but concerning changes in her teen daughter's relationship with food, weight, and appearance. Like many parents, she's caught between wanting to protect her child and worrying that bringing attention to the issue could make it worse. In this conversation, we explore the complicated reality of raising girls in a culture saturated with filtered beauty standards, social media comparison, wellness culture, and constant messages about how women and girls should look. We discuss the difference between normal body image struggles and early signs of disordered eating, what language actually helps, and why parents don't need to wait for a crisis before seeking support. We also talk about the emotional layers underneath body obsession, inherited body shame, and the powerful role parents play in helping daughters build an identity that extends far beyond appearance. If you're the parent of a teen or have a teen in your life who you care about, you won't want to miss this critical conversation.  Have a question? Email us at info@askatherapistpod.com, use the link below, or DM us on IG or TikTok at @askatherapist_pod Submit Your Question Here! Find Kenzie at therapy-with-kenzie.com or @therapywithkenzie Find Carli at carlikingtherapy.com or @carlikinglmft

    Teens & Body Image (Ep. 29)
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5
out of 5
6 Ratings

About

A place for insight, reflection, and a little humor along the way. 

Information

  • Creator
    Kenzie & Carli
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © 2026 Ask A Therapist
  • Show Website
    Ask A Therapist

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