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Kenneth Lo
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Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com

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    Feet Stance 廣東話

    Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press

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    Conventional Deadlift | Legs | Coaching notes 廣東話

    Conventional Deadlift = Deadlift with clean grip

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    Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話

    Leg Curl

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    RDL | Posterior Chain | Coaching Notes 廣東話

    Romanian Deadlift

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    受傷之後有什麼方法，令到你盡快復原？

    康復

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    Flat DB Press | Chest | Coaching Notes (廣東話)

    Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

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    Push-ups | Chest | Coaching Notes (廣東話)

    1. Diamond Push-ups https://youtu.be/4ild0NJ624U 2. Push-ups constant tension https://youtu.be/65yJG6XG0QY 3. Pus-ups at Squat Rack  https://youtu.be/hgNlXZ5-rgE 4. Single Arms Push-ups  https://youtu.be/lp0yofSfUfw 5. Medicine Ball Push-ups https://youtu.be/ub7DJ_5mZkE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

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    Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)

    1. Cable Flye  https://youtu.be/7nmkTXd0fmk 2. Cable Flye Superset https://youtu.be/SKmy1p8u9UA ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

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Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com

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    Kenneth Lo
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