AskKenneth

Kenneth Lo

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건강 및 피트니스

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com

2020. 05. 17.

Feet Stance 廣東話

Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press
2020. 05. 16.

Conventional Deadlift | Legs | Coaching notes 廣東話

Conventional Deadlift = Deadlift with clean grip
2020. 05. 16.

Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話

Leg Curl
2020. 05. 16.

RDL | Posterior Chain | Coaching Notes 廣東話

Romanian Deadlift
2020. 05. 15.

受傷之後有什麼方法，令到你盡快復原？

康復
2020. 05. 15.

Flat DB Press | Chest | Coaching Notes (廣東話)

Flat DB Press https://youtu.be/0HYqNnLfKQ8 ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth
2020. 05. 15.

Push-ups | Chest | Coaching Notes (廣東話)

1. Diamond Push-ups https://youtu.be/4ild0NJ624U 2. Push-ups constant tension https://youtu.be/65yJG6XG0QY 3. Pus-ups at Squat Rack https://youtu.be/hgNlXZ5-rgE 4. Single Arms Push-ups https://youtu.be/lp0yofSfUfw 5. Medicine Ball Push-ups https://youtu.be/ub7DJ_5mZkE ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth
2020. 05. 15.

Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)

1. Cable Flye https://youtu.be/7nmkTXd0fmk 2. Cable Flye Superset https://youtu.be/SKmy1p8u9UA ------------------------------ Online Coaching | 網上訓練 Website: https://www.trainerkenneth.com Instagram: https://www.instagram.com/trainerkenneth 2nd Instagram: https://www.instagram.com/relentless_ken Facebook: https://www.facebook.com/kennethstren... Twitter: https://www.twitter.com/Trainerkenneth coach @trainerkenneth

모두 보기(35개)

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com

제작진

Kenneth Lo
방송 연도

2018년 - 2020년
에피소드

35
등급

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© Kenneth Lo