ATHLEAN-X™

Jeff Cavaliere MSPT, CSCS

4.9 (191)
HEALTH & FITNESS

Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.

08/09/2020 · VIDEO

13 Tips to Get 6 Pack Abs Fast!

In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.

12 min
08/07/2020 · VIDEO

Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)

From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly

4 min
08/02/2020 · VIDEO

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.

15 min
07/30/2020 · VIDEO

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way

10 min
07/26/2020 · VIDEO

Workout to Get Lower Abs Fast (7 MINUTES!)

If you want to get lower abs fast you are going to need to do a couple of things that are especially important...

8 min
07/23/2020 · VIDEO

The Posture Fix That Doesn't Work! (STOP)

If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money

7 min
07/19/2020 · VIDEO

How to Get Big and Strong (JUST DO THIS!)

In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.

12 min
07/12/2020 · VIDEO

The Low Back Pain Solution (DO THIS FIRST!)

In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently.

11 min

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4.9

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191 Ratings

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05/01/2025

Gymratgrandpa

I find all of your videos helpful. I am an 85 yr old bodybuilder With success in NPC competition The program touching on the importance of nutrition while short was on point. I understood your past mistakes. I once had opportunity to workout with a Mr Olympia when I lived in Michigan. I read the same bodybuilder recommendations as did you. At 85 turning 86 June 3 there are few in my age still working out much less complaining. Keep doing your thing Your program is valuable.
Crazy crack instant release

02/28/2025

SingerS87

Thx for this
Excellent

12/07/2023

Cutting Edge Custom Lawncare

This is great content. I’m glad I found a podcast that’s got videos with it. I wish most podcasts did it like that.
💪🏼wattup💪🏼

06/04/2024

#silverskiesrocks

So I’ve been working out for about a year and by now I have a six pack And I’m pretty big. BUT I’m really short because I lifted weights when I was younger soooooo how do I keep building muscle but not keep stunting my growth I DONT KNOOOOWWWW!!!!!!!! HEEEEELLPP

Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.

Creator

Jeff Cavaliere MSPT, CSCS
Years Active

2017 - 2020
Episodes

431
Rating

Clean
Show Website

ATHLEAN-X™

ATHLEAN-X™

13 Tips to Get 6 Pack Abs Fast!

Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

Workout to Get Lower Abs Fast (7 MINUTES!)

The Posture Fix That Doesn't Work! (STOP)

How to Get Big and Strong (JUST DO THIS!)

The Low Back Pain Solution (DO THIS FIRST!)

All

Crazy crack instant release

Excellent

💪🏼wattup💪🏼

About

Information

ATHLEAN-X™

Episodes

13 Tips to Get 6 Pack Abs Fast!

Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

Workout to Get Lower Abs Fast (7 MINUTES!)

The Posture Fix That Doesn't Work! (STOP)

How to Get Big and Strong (JUST DO THIS!)

The Low Back Pain Solution (DO THIS FIRST!)

Ratings & Reviews

About

Information