Athlete Meditations

Alexa Lynn Schnittka
  • 5.0 (2)
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  • UPDATED WEEKLY

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

  1. 03/17/2025

    March Madness Affirmations

    Are you ready for the madness? Get your mind right with this short practice. Book a coaching session to get more meditations for your tournament run with Certified Meditation Coach Alexa at calendly.com/alexa-schnittka/30min.

    1 min

  2. 03/08/2025

    Mid Range Jumpers

    Grab a few mental mid range jumper reps with this meditation! Follow and rate the show for more content. As always thanks for the listen, and welcome to MARCH MADNESS eeeek!

    4 min

  3. 04/01/2024

    Your Season

    Your season will have uncertainties but come back to your dock often.  Please note that the content of this podcast is for informational purposes only; if experiencing anxiety or other mental health issues, consult a professional for support. Athlete Meditations, LLC possesses exclusive rights to all recordings and scripts associated with the podcast. Contact Athlete.Meditations.Podcast@gmail.com with any questions.  Copyright  © 2024 Athlete Meditations, LLC

    12 min

  4. 03/18/2024

    Take Five

    Great athletes take great breaks. Take five minutes out of your day to energize.

    5 min

  5. 03/12/2024

    Nighttime Meditation

    This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

    11 min

  6. 03/12/2024

    Silent Sleeping Meditation

    Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!

  7. 02/26/2024

    Morning Meditation

    Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success. Join me live on 3/6 at 8pm ET/ 5pm PST for a virtual session. DM @schnit_show on Insta if you're in. If you couldn't make it, DM to be added to the email list. Consistency is key. Don't forget to rate and follow the podcast for more.

    7 min

  8. 01/31/2024

    Deep Breaths

    Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today.  Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!! Check out my other episodes to continue your meditation journey.

    4 min
See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

Information

  • Creator
    Alexa Lynn Schnittka
  • Years Active
    2023 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Alexa Lynn Schnittka
  • Show Website
    Athlete Meditations