Athlete Meditations

Alexa Lynn Schnittka
  • 5.0 (2)
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Athlete Meditations

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

  1. APR 1

    Your Season

    Your season will have uncertainties but come back to your dock often.  Please note that the content of this podcast is for informational purposes only; if experiencing anxiety or other mental health issues, consult a professional for support. Athlete Meditations, LLC possesses exclusive rights to all recordings and scripts associated with the podcast. Contact Athlete.Meditations.Podcast@gmail.com with any questions.  Copyright  © 2024 Athlete Meditations, LLC

    12 min

  2. MAR 18

    Take Five

    Great athletes take great breaks. Take five minutes out of your day to energize.

    5 min

  3. MAR 12

    Nighttime Meditation

    This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

    11 min

  4. MAR 12

    Silent Sleeping Meditation

    Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!

  5. FEB 26

    Morning Meditation

    Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success. Join me live on 3/6 at 8pm ET/ 5pm PST for a virtual session. DM @schnit_show on Insta if you're in. If you couldn't make it, DM to be added to the email list. Consistency is key. Don't forget to rate and follow the podcast for more.

    7 min

  6. JAN 31

    Deep Breaths

    Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today.  Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!! Check out my other episodes to continue your meditation journey.

    4 min

  7. 12/21/2023

    Vacation Meditation

    Follow, rate, and click the bell to get notified when I post next! Enjoy your vacation and feel free to check out my other meditations to keep this relaxation train going.

    15 min

  8. 07/30/2023

    Stillness

    Taking a few moments to be still throughout our day can be crucial. Click the follow button and bell to be notified when I post next.  Instagram: @schnit_show  Email: athlete.meditations.podcast@gmail.com

    9 min
See All (15)

Ratings & Reviews

5
out of 5
2 Ratings

About

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

Information

  • Creator
    Alexa Lynn Schnittka
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Alexa Lynn Schnittka
  • Show Website
    Athlete Meditations

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