The Attached Life

Attached
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The Attached Life

The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413

  1. I'm Not a Feelings Guy - Jonathan's Story

    FEB 24

    I'm Not a Feelings Guy - Jonathan's Story

    Chapters 00:00 Introduction to Feelings 00:42 Introducing Jonathan's Story 01:54 Exploring Jonathan's Emotions 02:47 The Feelings Wheel Exercise 08:40 Jonathan's Childhood and Emotional Shutdown 12:10 The Impact of Emotional Shutdown 19:22 The Importance of Emotions 27:30 Jonathan's Path to Emotional Healing 28:51 Conclusion and Final Thoughts To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠ Our content can be found on: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠

    30 min
  2. Why Is My Wife So Nasty To Me? - Yehuda's Story

    JAN 8

    Why Is My Wife So Nasty To Me? - Yehuda's Story

    00:00 Introduction 01:08 Introducing Yehuda's Story 01:48 Yehuda's Perception of Negativity 09:08 Exploring Yehuda's Past 18:48 Understanding the Freeze Response 25:04 Connecting with Positive Resources 34:21 Final Reflections and Themes To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠ Our content can be found on: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠

    38 min
  3. A Couple's Firsthand Journey With Sex Addiction - Moshe & Yael's Story

    12/10/2024

    A Couple's Firsthand Journey With Sex Addiction - Moshe & Yael's Story

    This is an episode with a couple who courageously shares their real story dealing with sex addiction. Their voices have been altered to maintain their anonymity. 00:00 Explicit Content Warning 00:50 Introduction to the Stories of Healing Series 01:09 A Unique Episode: Live Interview with a Couple 03:16 Discussing Sex Addiction and Betrayal Trauma 05:17 Yael's Experience: Discovery and Disclosure 15:01 Moshe's Perspective: Realization and Admission 23:02 The Impact of Emotional Neglect and Trauma 29:20 Yael's Background: Shame and Childhood Trauma 32:26 Early Years of Marriage 32:54 Struggles with Intimacy 34:13 Therapy and Silence 35:59 Road to Recovery 36:32 12-Step Program and Healing 41:02 Challenges Beyond Addiction 43:05 Personal Growth and Empathy 44:05 Yael's Journey 48:21 Impact on Family Life 49:47 Religious Journey 55:00 Advice for Others 01:00:14 Final Reflections To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠ Our content can be found on: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠

    1h 7m
  4. Hurting or Healing? - Shimon & Leah's Story

    11/14/2024

    Hurting or Healing? - Shimon & Leah's Story

    Understanding the Dynamics of a Troubled Marriage: Shimon and Leah's Journey In this episode of the Attached Life Podcast's Stories of Healing series, the focus is on the complex relationship between a seemingly perfect couple, Shimon and Leah. Despite their outward appearance of success and stability, Leah's frustrations with Shimon's drinking problem and Shimon's feelings of inadequacy create a tumultuous dynamic. The script delves into their weekly patterns, unraveling how Shimon's unpredictability exacerbates Leah's need for stability, while Leah's criticism amplifies Shimon's need for respect. The transformative session highlights the importance of understanding each other's backgrounds, emotional triggers, and the deeper, often spiritual, purpose of marriage challenges. By reframing these problems as opportunities for personal growth, the couple begins the path toward healing and deeper connection. To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠ Our content can be found on: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠ 00:00 The Model Couple's Hidden Struggles 01:07 Introducing Shimon and Leah 03:17 Leah's Perspective on Shimon's Drinking 05:21 Shimon's Perspective on the Marriage 07:21 A Typical Week in Their Lives 13:00 Understanding Their Backgrounds 21:25 The Core Needs of Shimon and Leah 27:11 The Vicious Cycle of Disrespect and Instability 29:04 The Path to Healing and Understanding 31:06 The Spiritual Perspective on Marriage 34:27 Complementary Differences in Relationships 39:17 The Perfect Problem for Personal Growth 42:50 A Hopeful Conclusion

    45 min
  5. Heart Stomach - Guided Meditation

    10/08/2024

    Heart Stomach - Guided Meditation

    Heart Stomach - Guided Meditation

    2 min
  6. Emotional Disconnect - Sarah's Story

    09/24/2024

    Emotional Disconnect - Sarah's Story

    Understanding Emotional Disconnect in Relationships: Sarah's Story In this episode of the Attached Life Podcast's Stories of Healing series, we delve into the complex, yet relatable story of 'Sarah,' a composite character based on many real conversations. The episode explores Sarah's deep emotional growth and her struggle with feeling isolated due to her husband's emotional and spiritual disconnect. Listeners will gain insights into understanding emotional safety, gender differences in emotional expression, and how to support a partner without pressure. The episode offers practical advice for creating a safe and accepting environment to foster deeper emotional connections. To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠ Our content can be found on: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠ Chapters 00:00 Introduction to the Stories of Healing Series 00:22 Meet Sarah: A Journey of Personal Growth 02:52 The Emotional Disconnect in Sarah's Marriage 05:04 Understanding Gender Differences in Emotional Expression 06:48 The Role of Safety in Emotional Expression 14:27 Avoidant Attachment Style Explained 19:36 Strategies for Building Emotional Connection 24:24 Reframing and Responding to Limited Emotional Expression 31:31 The Importance of Open Conversations 35:39 Conclusion and Key Takeaways

    37 min
  7. Body Awareness - Guided Meditation

    09/18/2024

    Body Awareness - Guided Meditation

    Mindful Body Scan for Stress Relief In this episode of Yishuv Hadass daily, the host guides listeners through a brief body scan exercise to identify and alleviate physical tension and stress. By focusing the mind's eye on stressed areas and using gentle, supportive touch and breathing techniques, listeners can promote relaxation and mindfulness. Chapters 00:00 Introduction and Body Scan 00:59 Identifying and Addressing Tension 01:39 Breathing and Releasing Tension 01:59 Conclusion and Gratitude

    2 min
  8. Suppressed Emotions - David's Story

    08/27/2024

    Suppressed Emotions - David's Story

    Navigating Inner Conflict: David's Journey to Healing In this 'Stories of Healing' episode of the Attached Life Podcast, we explore the journey of David, a 38-year-old man struggling with his emotions and relationships. David's wife pushed him to seek therapy due to his frequent gaslighting, intense anger, and emotional neglect. The episode delves into his therapy sessions, where it's revealed that David undermines his own emotions similarly to how he dismisses his wife's feelings. This behavior is traced back to his childhood experiences where his feelings were invalidated. Through inner child work and imaginative exercises, David begins to understand and validate his own emotions, paving the way for healthier relationships with himself, his spouse, and his spirituality. To join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠ Our content can be found on: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠ Chapters 00:00 Introduction 00:39 Meet David: A Complex Client Profile 02:11 Understanding Gaslighting 05:34 David's Therapy Journey Begins 11:24 Exploring David's Childhood 24:46 Connecting with the Inner Child 39:31 The Path to Healing and Self-Awareness

    46 min
See All (146)

Ratings & Reviews

5
out of 5
13 Ratings

About

The Attached Life podcast is focused on recentering our lives around our most important relationships. Our content offers education, inspiration, and guidance for enhancing connection and fulfillment. Rabbi Yakov Danishefsky LCSW CSAT is the founder of Mind Body Therapy, a private group practice in Chicago. He is the author of a new book, Attached. Please contact us with questions and comments, or to be added to our WhatsApp lists. Email: Yakov.attached@gmail.com WhatsApp: 773-888-2413

Information

  • Channel
    Attached
  • Creator
    Yakov Danishefsky
  • Years Active
    2023 - 2025
  • Episodes
    146
  • Rating
    Clean
  • Copyright
    © Yakov Danishefsky
  • Show Website
    The Attached Life

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