AudioBooks For ADHD Minds

Tiffany Saker Creative
  • 4.8 (4)
  • MENTAL HEALTH
  • UPDATED MONTHLY

I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.

  1. 05/01/2025

    From Partying to Procrastination

    If you’ve ever wondered why you self-sabotage the night before a big task, or can’t stop talking, this one’s for you. Why do so many of us with ADHD find ourselves stuck in a loop—from wild nights out to last-minute essays, endless scrolling, or non-stop socialising? In this episode, we unpack how ADHD can drive us to chase stimulation—just to feel something. But we also we explore real ways to gently shift out of the short-term high and into sustainable calm! Resources: • Volkow, Nora D., et al. “Dopamine Transporter Densities in Attention Deficit Hyperactivity Disorder.” The Lancet, 1999. • Faraone, S. V., et al. “The Neurobiology of Attention-Deficit/Hyperactivity Disorder.” Biological Psychiatry, 2005. • Task-Switching & Executive Dysfunction: ADHD makes it harder to shift focus between activities, leading to “stuck” behaviors. • Brown, Thomas E. “Attention Deficit Disorder: The Unfocused Mind in Children and Adults.” Yale University Press, 2005. • Barkley, Russell A. “Taking Charge of Adult ADHD.” Guilford Press, 2010.

    12 min

  2. 03/16/2025

    Holidays/Weekends - Coping with No Routine

    Holidays/Weekends - Coping with No Routine Restless, procrastinating, struggling to switch off - this is me every holiday, my whole life. For me, the lack of routine is chaotic but I never knew it was from ADHD, I just thought I was constantly bored. In this episode I’ll talk about why routines are so important. Not ones that overwork us but feed our souls. Resources: Lower Holiday Anxiety Associated With ADHD written by Sharon Saline Psy.D.  https://www.psychologytoday.com/au/blog/on-your-way-with-adhd/202412/lower-holiday-anxiety-associated-with-adhd#:~:text=Enjoying%20the%20holidays%20depends%20upon,lining%20up%20your%20support%20team.  An ADHD Guide to Creating Structure During Holidays written By Paula Engebretson  https://imbusybeingawesome.com/adhd-structure-holidays/  ADHD During the Holidays: Five Strategies to Manage Overwhelm written by Skye Rapson  https://www.unconventionalorganisation.com/post/adhd-during-the-holidays-five-strategies-to-manage-overwhelm

    16 min

  3. 12/24/2024

    The ADHD Meds Comedown

    Anyone experience the comedown when ADHD meds start wearing off? What about other stimulants such as Ecstasy or Cocaine? Low mood, no energy, peak anxiety? Well, apparently it's all about maintaing our energy, like what we eat when were on the meds. One of the most eye opening episodes I've done this year. Resources: ADHD Medication Rebound Effect https://keywell.com.au/resources/articles/adhd-medication-rebound-effect/ How to Manage ADHD Medication Rebound https://www.verywellmind.com/adhd-medication-side-effects-and-rebound-20896 The Famously Infamous Vyvanse Crash https://www.reddit.com/r/ADHD/comments/167gf1g/the_famously_infamous_vyvanse_crash/?rdt=47577 What to Know About the Concerta Crash https://www.medicalnewstoday.com/articles/325673#side-effects ADHD Medication Side Effects https://www.webmd.com/add-adhd/tips-reduce-adult-adhd-medication-side-effects The Comedown, Crash, or Rebound Effect of Drugs https://www.verywellmind.com/comedown-crash-rebound-effect-after-drugs-4171269

    25 min

  4. 11/18/2024

    The Best Personality Types to Date with ADHD

    Who thinks they are too ADHD to be in a normal relationship? Who do you think you would actually work with? Well in this episode we go through the personality types that gel the best with ADHD. And what us ADHDers bring to the relationship. Resources: The Best Personality Types to Date with ADHD by ADHD Lounge https://adhdlounge.com/the-best-personality-types-to-date-with-adhd/

    13 min

  5. 10/01/2024

    Designing Environments for us Oversensitive ADHDrs

    Designing Environments for us Oversensitive ADHDrs Who knew we could design our home to not get triggered? Whether it’s light, mess, or background noise, we can actually bring our heart rate down by re designing our environment. Interior design time! References: Designing Environments for Neurodivergent People. Yep. It’s a Thing! by Vivienne Wynter https://thepineapple.net.au/2024/09/01/designing-environments-for-neurodivergent-people-yep-its-a-thing/

    15 min

  6. 07/15/2024

    Is ADHD Real? To All the Haters

    This one is to the haters who say ADHD isn’t real! Most importantly, how ADHDers can respond. I talk about common misconceptions. One, ADHD is over diagnosed. What to say? Evidence based and not giving a s**t based. Resources: https://www.additudemag.com/silence-naysayers-adhd-myths-facts/  “Is ADHD Even Real?” How to Respond to Haters and Naysayers By Deborah Carpenter

    16 min

  7. 05/31/2024

    Ok So Does ADHD Masking Help or Harm?!

    Ok so let’s finally ask does masking ADHD help or harm you in the long run? Do you think that suppressing symptoms will eventually make your ADHD go away? In today’s episode we break down what is masking and why are we doing. We found out its long term harms on self and identity, but also on society as a whole! Additional Sound Engineering by Simon Branthwaite. Always feel free to message at tiffanyxsaker.com/contact or my instagram @tiffanysaker Resources: ADHD Masking: Does Hiding Your Symptoms Help or Harm? ADD Editorial https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD.

    21 min

  8. 04/04/2024

    Always Feeling Dumb & ADHD!

    Soo do you always feel dumb? Always somewhere else between the group? No idea what anyone is talking about? So do I! And it’s totally valid. In today’s episode we dissect evidence of ADHD as an intellectual disability. Explaining why we might feel dumb? On the other side we talk about ADHDers scientifically higher IQ’s and superiority in their chosen fields. All from academic research and even a story from Understood Podcast Network! Always feel free to message me at: www.tiffanyxsaker.com/contact or my instagram @tiffanysaker Resources: https://www.dixonlifecoaching.com/post/2018/05/07/the-mysterious-paradox-of-being-a-high-achiever-with-adhd The Mysterious Paradox of Being a High Achiever With ADHD https://www.additudemag.com/how-to-stop-beating-yourself-up-about-adhd-symptoms/ Stop Beating Yourself Up Already https://drhallowell.com/2019/10/08/busting-adhd-myths-1/ Myth – ADHD means you are Stupid https://creatingselflove.com/my-adhd-makes-me-feel-stupid/ Why Does My ADHD Make Me Feel Stupid? (6 Things To Help) https://kentuckylantern.com/2023/08/14/breaking-the-stigma-adhd-can-make-rejection-feel-even-worse/ Breaking the stigma: ADHD can make rejection feel even worse https://www.understood.org/en/podcasts/adhd-aha/adhd-feeling-dumb ADHD and feeling “dumb” (Henry’s story)

    20 min
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Ratings & Reviews

4.8
out of 5
4 Ratings

About

I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.

Information

  • Creator
    Tiffany Saker Creative
  • Years Active
    2022 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Tiffany Saker Creative
  • Show Website
    AudioBooks For ADHD Minds

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