Authentic

Kat John
  • 4.8(41개의 평가)
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G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.

  1. 6일 전

    Oh, to Be Sovereign

    In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life. This is for the woman who’s done hustling for worth. Who’s tired of fragmenting herself to be liked, seen, or accepted. Who’s exhausted from being led by urgency and is ready to return to a deeper truth. If you’ve been feeling the pull to come home to yourself, to rest, to trust, to let go of who you think you should be, this episode is for you. You are not late. You are right on time. This is your invitation to take your seat at the centre of your own life. Read my book, Authentic - coming home to your true self - AUS, EUR, USA Authentic The Program - sign up here Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now One-day retreat - April 24th, 2026 Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    32분

  2. 2025. 12. 21.

    Kat & Steve - Limbo Land

    Stevie B and I talk about limbo land,  that murky space so many people end up in early on in dating. The situationship. Not quite together. Not quite nothing. We talk about how any interaction between two people is a relationship, whether you label it or not. And how often one person is being clear about what they want, while the other is quietly hoping it’ll turn into something more. We get into wishful thinking. Reading into moments. Convincing yourself that chemistry, closeness, or intimacy means commitment even when the words say otherwise. I share honestly about our early days and how easy it is to override what’s being said because you want a different outcome. This episode is about: The cost of staying in the greyWhy clarity matters more than potentialHow self-respect gets eroded in limboAnd why honest communication is the only way outIf you’ve ever found yourself waiting, hoping, or trying to make something become what it isn’t this one will land. Read my book, Authentic - coming home to your true self - AUS, EUR, USA Authentic The Program - sign up here Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now One-day retreat - March 20th, 2026 Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    38분

  3. 2025. 12. 14.

    I was an imperfect human recently

    In this episode I share a very human, very imperfect moment I had with a traffic control guy outside my house, one of those interactions where two egos meet, both think they’re right, and things go downhill fast. He was frustrated. I was frustrated. And instead of choosing kindness, clarity, or calm, went high and mighty. Righteous. Chest out. Ego leading the charge. And he did the same. Two strangers, both convinced we were justified, making each other’s day crap within 30 seconds. That’s the work of living authentically, catching yourself when you’ve acted out of alignment, owning it, and doing something about it. And as Steve and I went for our walk, I knew exactly what I needed to do: apologise. Not because I was “wrong.” Not because he “deserved it.” But because I know how I want to show up in this world and that moment wasn’t it. This episode is a reminder that authenticity isn’t perfection, it’s repair. It’s self-awareness put into action. It’s choosing who you want to be, even after an ego slip. Have a listen. It’s a good one. Read my book, Authentic - coming home to your true self - AUS, EUR, USA Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now One-day retreat - March 20th, 2026 Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    26분

  4. 2025. 12. 07.

    Kat & Steve - I think we're old and grumpy

    This episode is exactly what it sounds like. No love. No light.  The other day, Steve and I were driving in the car airing our annoyances, the stuff that grinds our gears and halfway through we looked at each other and thought, why not share this? Because this is what relationships look like too. It’s not always kissing and cuddling and smooching. It’s not always conscious communication and being hyper-aware. Sometimes it’s just getting things off your chest, laughing about it, and moving on. This one’s light, funny and very human. If you’re in a relationship and thought you were doing it wrong because it isn’t all rosy all the time, you’re not, it's just life. Read my book, Authentic - coming home to your true self - AUS, EUR, USA Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now One-day retreat - March 20th, 2026 Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    33분

  5. 2025. 11. 30.

    Checking in on my word of the year - unwavered

    In this episode, I share my reflections on my word for this year, unwavered, and how it’s moved itself through me this year.  Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and for years, that stuff used to mess with me big time. I’d get thrown off, attached to the plan we just made that now suddenly changed again, stuck in my rigidness. But this year this was the year I let that shit go. I stopped gripping so tightly to “how it was supposed to go” and softened into what’s here. It has been incredibly freeing. The second part of the episode is about coming back to what you wrote at the start of the year with what you wanted to stop, start, and keep doing and actually checking in with how you went with that intention. Let's check in together legends.  Buy my book, Authentic - coming home to your true self - AUS, EUR, USA Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    37분

  6. 2025. 11. 23.

    Kat & Steve - if we had a magic wand, what would we adjust about the other?

    We laugh a lot in today's episode, sharing what we would adjust about the other if we had a magic wand. In the many laughs, there are also some good truths to listen to, truths that we can tap into and, pardon the pun, adjust.  When you listen, see if you can hear where we can consider that other a little more, respect the other a little more, communicate with the other a little more gently. We of course can choose whether or not to adjust our ways, or not, either way, the truth is there.  Enjoy today's episode. We hope it brings you laughter, relatability and some home truths into your relationship.  Kat & Steve.  Buy my book, Authentic - coming home to your true self - AUS, EUR, USA Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    37분

  7. 2025. 11. 16.

    My choice and process around not having children

    This episode is my honest answer to a listener question (thank you, Sarah from Toronto): How did you land at the decision not to have children? I’ve always known I wanted deep love, but I never felt that same undeniable, biological, aching pull toward having children. I assumed I’d probably have them one day but it was never a soul-deep calling for me. When I met Steve who was very clear he didn’t want any more children, the question came to the front of the table. Is this something I genuinely want? Or something I think I should want? Can I be at peace with his door being closed while mine is maybe open, but not exactly active? Becoming a step-mum gave me a real, unfiltered taste of parenthood. The joy. The mess. The demands. The shifts. It didn’t make the decision for me, but it did make me reflect deeply on the life I want to live and the woman I want to be. But if I’m honest, my biggest tension wasn’t about biology or longing. It was guilt. Guilt about not giving my mum a grandchild because she would be the most loving Lola on this earth. The conversation I had with my mum softened everything. When I cleared that guilt with her, I finally felt free to choose the life that is true for me. This episode is for anyone navigating choice, pressure, timelines, guilt, or the quiet knowing in your gut that doesn’t match what the world tells you you “should” want. Buy my book, Authentic - coming home to your true self - AUS, EUR, USA Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    35분

  8. 2025. 11. 09.

    Kat & Steve - Scenic Sundays: faith, flow, and letting go of the plan

    Steve and I share our learnings (and laughs) from Scenic Sundays - a day once a month we set aside with no agenda, no plan, and no rush. Just faith, flow, and following what feels good. Scenic Sundays have brought us some of the greatest memories and moments in our relationship. They're the kind of days that remind you what presence actually feels like: deep chats in the car, spontaneous detours, belly laughs, and finding new places we never would’ve discovered if we’d stuck to a plan. We talk about: How Scenic Sundays began and what it’s taught usLetting go of rigidity and trusting intuition to lead the wayThe balance between structure and spontaneityHow creating space for flow opens up new ideas and opportunitiesThis three year ritual we've committed to leans into our motto, 'adventure awaits'. It's probably one of my most favourite things in our relationship. Buy my book, Authentic - coming home to your true self - AUS, EUR, USA Coach with me 1:1 - Book a 20-minute call now The Good Life - sign up now Sunday Meds - check it out Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    42분
모두 보기(342개)

4.8
최고 5점
41개의 평가

소개

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.

정보

  • 제작진
    Kat John
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    342
  • 등급
    무삭제판
  • 저작권
    © 2026 Authentic
  • 웹사이트 보기
    Authentic

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