Authentically Blue

Kalson
  • 5,0 (1)
  • DIÁRIOS
  • QUINZENAL

Welcome to the Authentically Blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.

  1. HÁ 1 DIA

    From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha

    ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :) In this episode of Authentically Blue, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice. We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human. Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹). If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you. 💙 What We Talk About:• Living with and understanding panic attacks • Mental health and vulnerability • Being an author and sharing your story • Finding passion and purpose • The beauty of unexpected connections ✨ This is your reminder: you’re not alone in how you feel. ٩(＾◡＾)۶Bint Aisha's projects can be found here - click me. her blog or her Facebook. 💙 Become a Paid Subscriber for exclusive content: https://podcasters.spotify.com/pod/show/kalson7/subscribe ⭐ If this episode resonates, leave a review & share with someone who needs it

    37 min

  2. 31 DE MAR.

    Waxing: The Truth, Myths & My First Time 👀💅🏽 | Ft. Ann (Part 1)

    ✰ Email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ . My Beautiful Aliens 👽💙 This one feels special… because I finally brought someone on the pod that I actually have real-life conversations with 🫶🏽 In this reupload, I talk about , Ann joins me, and we get into all things waxing — the truth, the myths, the benefits, and everything you might be too shy to ask out loud 👀 We talk first-time nerves (yes… mine 😭), misconceptions, and what you should actually know before booking your appointment. And because you’re my people… I made sure to get you a little discount code 💅🏽✨ Not sure if inviting her on the podcast before my first wax was nerves or creative genius… but either way, we’re here now 😂 If you’ve ever been curious about waxing or just want a cozy, honest chat — this is for you. ✰ Connect with Ann: IG: @cale_spa IG: @yogawithann254 ✰ Stay connected: Follow Authentically Blue for more soft, honest conversations 💙 For my Beautiful Aliens — stay curious, stay soft… and stay Authentically Blue 👽✨ ✰ Leave me a review -✰ on whatever platform you use. If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

    40 min

  3. 18 DE MAR.

    Journaling for Overthinking & Clarity

    A simple guide to journaling for clarity and self-reflection.  ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ . ٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :) In this reupload, I talk about journaling what it looks like for me, how I approach it, and why it’s become such a grounding part of my routine. I hope you enjoy this episode 🤍 ✰ Timeline ✰ Intro — 00:45 Stigma — 02:15 Digital journaling — 07:53 Physical journaling — 16:43 Outro — 17:42 ✰ Resources ✰ A few journal prompts to help you reflect and gain clarity: What did today teach me?Write down 3 goals you’re currently working towardsList 3 things you’re ready to let go ofName 3 things you’re grateful for ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠.

    35 min

  4. 7 DE MAR.

    The Vision Board Method That Changed My Life | Vision Boards (Physical & Digital)

    ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ . ٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :) In this reupload episode, I talk about vision boards, manifestation, and visualising your goals. I share how to create both physical and digital vision boards, why they can be powerful, and the method I’ve personally been using since 2017. This isn’t a perfect guide, just my honest experience with vision boards, visualising the life you want, and the results I’ve seen along the way.

    24 min

  5. 25 DE FEV.

    Why Growth Feels So Uncomfortable

    In this episode of Authentically Blue, I talk about what it really means to be a work in progress. We dive into imposter syndrome, late night overthinking, creative pressure, personal growth, and the reminder that you can be unfinished and still worthy. This conversation was recorded in one of those quiet 3:30am moments — reflective, honest, and unfiltered. If you’ve ever felt self doubt while chasing your goals, struggled with comparison, or felt stretched by growth, this episode is for you. Inspired by a quote shared by Sophia Bush — “I am a work in progress and a masterpiece simultaneously.” We also talk about: • Imposter syndrome and pushing through creative blocks • The heart monitor analogy from an actor in Hollywood • Comfort shows like One Tree Hill and Jane the Virgin • Why pressure creates diamonds • The importance of grace, empathy, and open mindedness • Writing my first song at 4am If you’re on a self development journey, navigating adulthood, building confidence, healing, or learning to silence your inner critic — welcome. You’re in the right place. ✰ TIMESTAMPS ✰ 00:00 Introduction 02:11 Being a work in progress & imposter syndrome 11:43 Weekly segments & reflections ✰ MUSIC & CULTURE MENTIONS ✰ Would’ve, Could’ve, Should’ve — Taylor Swift My Favorite Part — Mac Miller & Ariana Grande bloodline — Ariana Grande imagine — Ariana Grande ✨ ABOUT AUTHENTICALLY BLUE Authentically Blue is a podcast exploring mental health, personal growth, faith, lifestyle, creativity, culture, and becoming your most aligned self. New episodes weekly. Subscribe for honest conversations about healing, confidence, relationships, self awareness, and navigating your twenties. 💌 Let me know in the comments: Where in your life do you feel like a work in progress right now? And if this episode resonated with you, share it with someone who needs grace this week 🤍 #workinprogress #selfdevelopment #impostersyndrome #personalgrowth #healingjourney #mentalhealthpodcast #authenticallyblue

    15 min

  6. 18 DE FEV.

    Swing First, Doubt Later

    In this episode, we dive into the art of manifestation, not as magic, but as partnership. I talk about creating the life you desire through faith, alignment, and intentional action. We explore what manifestation truly means, the internal work it requires, and how your energy shapes what you receive. I also share how I have walked this path myself, the lessons, the shifts, and the becoming. This is my longest episode yet, and timestamps are included so you can listen at your own pace. TIMESTAMPS: slighlty tweeked due to intro for da rerun... Editing kalson - (0.00) Introduction - (01.34) What is manifestation - (06.55) Ways you can create the life you want through manifestation - (09.30) Things to keep in mind - (10.28) Various methods / ways to do it - (21.02) The way i did it (33.46) How i implemented it in my life (37.14) Specific moments that's it happened to me (45.50) Conclusion (49.15)

    50 min

  7. 14 DE FEV.

    Knowing what i need in love ( Valentines Edition)

    Emotional curated chaos Epi of bad at love here. Song man i need here. Song bad at love here.

    14 min

  8. 11 DE FEV.

    young blood thinks there is always tomorrow

    Grief episode- authentic rambles edition. No edits no plans - emotionally intentional chaos.

    20 min
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Trailer

Sobre

Welcome to the Authentically Blue podcast. A show where your host dives into topics that fascinate her such as personal growth, mental health and topics she is interested in at the moment. The show features deep dive conversations with people who inspire Kalson on how they got to where they are in life. These discussions stem from her interest in people: What are they passionate about? How did they grow up? How have their lives been? Where they are headed in life? Shining a light on issues and people that are important to her, and sharing her personal insight.

Informações

  • Criado por
    Kalson
  • Anos de atividade
    2021 - 2026
  • Episódios
    146
  • Classificação
    Explícito
  • Copyright
    © Kalson
  • Site do podcast
    Authentically Blue