Authentically Shawna

Dr. Shawna Berk
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  • ALTERNATIVE HEALTH
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Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

  1. 12/22/2025

    The Carol Chronicles: A History of English Song | S2E13

    Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode.  This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna compiled 10 English Christmas carols to highlight the history of carols from the 15th - 20th centuries. In the episode they discuss the history of the song and then sing a portion of it. Below is the list of songs: 1) The Cherry Tree Carol 2) Boar's Head Carol 3) Coventry Carol 4) God Rest Ye Merry, Gentlemen 5) While Shepherds Watch Their Flocks  6) Good King Wenceslas 7) Here We Come A-Wassailing 8) In the Bleak Midwinter 9) The Holly and the Ivy 10) Sussex Carol Wishing you a merry holiday season! #authenticallyshawna #christmascarols #englishcarols #broadsides #christmas

    43 min

  2. 12/01/2025

    RogersHood Apothecary with Kim Rogers | S2E12

    Kim Rogers, founder of RogersHood Apothecary and inventor of the ParaFy kit, joins Dr. Shawna on today's episode.  Kim, known as the "Worm Queen", shares her transformative journey from Western medicine to holistic healing. She emphasizes the importance of understanding the interconnectedness of parasites, mold, and yeast in our bodies and offers insights into maintaining wellness through proactive cleansing protocols. Kim also highlights the significance of health advocacy and the role of her podcast in educating others about holistic health practices. If you are interested in her products and free EBooks (both located under "Shop" dropdown menu) you can find them her website. For links to her podcast, What's Eating U?!, click here. And to see her viral videos, follow her on Instagram @mrsrogers.hood & @rogershoodapothecary. #authenticallyshawna #parasitecleanse #mold #yeast #detox #healthadvocacy

    42 min

  3. 11/24/2025

    Genetic Counseling with Natalie Samson | S2E11

    Natalie Samson, Board Certified Genetic Counselor and Founder of Golden Genetics, joins Dr. Shawna on today's episode.  Natalie differentiates between medical & lifestyle (also known as lifestyle genomics) genetic tests, how to use genetics as a tool for increasing healthspan (which is different from lifespan!), and current practices in genetic testing.   If you are interested in working with Natalie and her team, you can find more information on her website or on Instagram, @goldengeneticshealth & @geneticswithnatalie. #authenticallyshawna #geneticcounseling #goldengenetics #lifestylegenomics #healthspan

    40 min

  4. 11/16/2025

    Spiritual Direction with Yvonne Prowse | S2E10

    Yvonne Prowse, Spiritual Director & Director of Loretto Maryholme Spirituality Centre, joins Dr. Shawna on today's episode.  Yvonne defines spirituality, shares the benefits of working with a spiritual director, and how to cultivate spiritual practices in the day-to-day & in a retreat setting.  If you are interested in a spiritual retreat at Loretto Maryholme Spirituality Centre, you can find more information here. If you want hear Dr. Shawna's experience at a 6 day silent retreat at Loretto Maryholme in July '25, listen to "Lessons in Silence | S2E1." #authenticallyshawna #spirituality #spiritualdirection #lorettomaryholmespiritualitycentre #spiritualpractices

    46 min

  5. 11/10/2025

    Far Infrared Saunas with Philip Wilson | S2E9

    Philip Wilson, President of Relax Saunas of Momentum, joins Dr. Shawna on today's episode.  Philip shares the benefits of far infrared saunas, their history, and the unique technology behind Relax Saunas.  If you are interested in purchasing a Relax Sauna after listening to today's episode, use code: DRSHAWNA for $150 off your purchase from November 10-17, 2025. After November 17, code: DRSHAWNA will save you $100 off your purchase.  #authenticallyshawna #farinfraredsauna #detoxification #heartratevariability #mindbodyconnection

    26 min

  6. 11/03/2025

    The GYROTONIC® Method with Heidi DeBrincat | S2E8

    Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode.  Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, the importance of mind-body connection in movement practices, and the lessons learned from personal injuries. To learn more about working with Heidi, you can find her on Instagram at both @heididanceandmovement & @studiohcond. Or you can email her at h.debrincat@gmail.com. #authenticallyshawna #gyrotonicmovement #decompression #spinehealth #mindbodyconnection #breathwork

    29 min

  7. 10/27/2025

    Contact Reflex Analysis & VerVita with Dawn Hoezee | S2E7

    Dawn Hoezee, President & CEO of Contact Reflex Analysis (CRA) & VerVita, joins Dr. Shawna on today's episode.  Dawn shares the work of her father, Dr. Dick Versendaal, DC and how that led to the formation of both CRA & VerVita. She discusses the importance of a heart-centered approach to life, tools to support menstruation, and how VerVita essential oils can help you process emotions.  To learn more about CRA click here or check them out on Instagram @contact.reflex.analysis. To learn more about VerVita click here or find them on Instagram @vervita.wellness.  #contactreflexanalysis #vervita #heartcentered #essentialoils #legacy #mentrualhealth

    54 min

  8. 10/20/2025

    Premier Research Labs with William Marsh | S2E6

    William Marsh, Director of Education & Quantum Systems at Premier Research Labs, shares his expertise on nutritional science with Dr. Shawna on today's episode.  William shares the benefits of consuming high quality food & supplements, what could be causing your supplements (no matter the quality) from performing optimally, and the easiest biohacking tool you've probably never heard of (hint: it has to do with pH). If you are interested in Premier Research Products, you can learn more about them on their website.   #authenticallyshawna #premierresearchlabs #quantumreflexanalysis #interferencefields #pH #biofield

    37 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

Information

  • Creator
    Dr. Shawna Berk
  • Years Active
    2K
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Dr. Shawna Berk
  • Show Website
    Authentically Shawna